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Sheet Pan Chicken and Veggies (GF + Easy )- Fit Foodie Finds

Sheet Pan Chicken and Veggies (GF + Easy )- Fit Foodie Finds

This sheet pan hen and veggies is a straightforward dinner that anybody could make. Add candy potatoes, cauliflower, and hen thighs onto a baking sheet, season, and bake!

Chicken, sweet potatoes, cauliflower, onion, and garlic on a baking sheet.

Easy Sheet Pan Chicken Thighs

We love sheet pan hen thighs as a result of it’s a “throw the whole lot you have got on a pan” and bake it type of recipe.

This sheet pan hen and veggies recipe options boneless, skinless hen thighs, a scrumptious hen seasoning, cauliflower, candy potato, and an entire roasted head of garlic.

In case you have an hour, you have got time to make this wholesome dinner concept!

Raw chicken, cauliflower, sweet potatoes, onion, and garlic on a baking sheet ready to bake.

Every little thing You Want

You don’t want a lot to make this sheet pan hen and veggies meal. One other stunning factor about this hen recipe is that you may make substitutions in case you don’t have the whole lot on the ingredient record.

  • Boneless, skinless hen thighs
  • Candy potato
  • Cauliflower
  • Onion
  • Garlic
  • Chicken seasoning

Can I exploit bone-in hen thighs?

Be happy to both use boneless or bone-in thighs. We’ve examined this with each and they each work.

Change up the seasoning

Our scrumptious hen seasoning is a mixture of garlic powder, chili powder, cumin, dried thyme, floor mustard, dried basil, floor pepper, purple pepper flakes, salt, brown sugar, and paprika.

For those who don’t have each spice, don’t fear, you possibly can go with out some spices and even substitute with one thing you have got or use considered one of these blends:

Chicken thighs, sweet potatoes, cauliflower, and onion on a baking sheet.

Learn how to Make Sheet Pan Chicken and Veggies

  1. Preheat: Earlier than something preheat the oven to 400ºF and spray the baking sheet with non-stick cooking spray or drizzle with olive oil.
  2. Season the hen: Sprinkle the hen thighs with the hen seasoning and use your fingers to rub the hen seasoning into the hen. Be certain the entire hen thigh is roofed. Let the hen sit.
  3. Season the veggies: Sprinkle the candy potatoes, cauliflower, onion, and garlic with salt and garlic powder.
  4. Throw it on the baking sheet: Place the hen down the center of the baking sheet and unfold the candy potatoes out on one facet of the hen and cauliflower and onion on the opposite facet.
  5. Drizzle the whole lot: Drizzle the hen and greens with the olive oil, maple syrup, and garlic drizzle and toss.
  6. Bake! Place the baking sheet within the oven and bake for 20 minutes, toss, and then bake for one more 15 minutes.
Chicken thighs, sweet potatoes, cauliflower, and garlic on a baking sheet.

Sheet Pan Chicken and Veggies Ideas + Tips

Be sure to oil the baking sheet.

The very last thing you want is to your hen thighs and our greens to stay to the baking sheet. You’ll want to generously drizzle or spray your baking sheet earlier than placing the whole lot on the baking sheet!

You need to use any type of hen.

Can I exploit hen breasts on this recipe? Sure, you most definitely might use hen breasts for this recipe. The bake time could be totally different relying in your hen breast dimension. Make sure that the inner temperature of the hen is 165ºF and you’re golden.

Swap up the veggies.

You’ll be able to substitute the greens on this recipe for any of your favourite veggies! Under are some nice vegetable substitutions.

  • Crimson potatoes
  • Broccoli
  • Carrots
  • Mushrooms


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Baked chicken thighs, roasted garlic, cauliflower, and sweet potatoes on a pan.


Retailer leftover hen and veggies in an hermetic container within the fridge for as much as three days.

Chicken thighs, cauliflower, and sweet potatoes in a bowl.


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