It’s the meat in your stew and the fish in your tacos; the eggs in your omelet and the beans in your nachos. Protein-rich meals play a starring function in any satisfying meal. And for good cause: Protein is important for each perform in your physique.

However how a lot protein do you actually need? What are one of the best meals sources? And how will you make sure you’re getting sufficient?

Take this quiz to see how a lot you already know.