Home Fitness Antipasto Salad {Simple & Low Carb} – WellPlated.com

Antipasto Salad {Simple & Low Carb} – WellPlated.com

Antipasto Salad {Simple & Low Carb} – WellPlated.com

If you’re the kind of one who believes {that a} cheeseboard can stand in for a full meal, then this Antipasto Salad will probably be to your style. And, may I add, your style is wonderful.

A white bowl of Italian Antipasto Salad with romaine, salami, vegetables, olives, and prosciutto with balsamic dressing

Why You’ll Love This Italian Salad Recipe

  • Spectacular and Simply Transportable. Which implies it’s good to take alongside to potlucks. Antipasto salad seems good on a serving platter and everybody loves the massive, daring flavors on this dish.
  • Speedy Facet. This pulls collectively shortly! Want slightly additional one thing to spherical out that pasta dinner? This antipasto salad is the right aspect for Pesto Pasta or Vegetable Lasagna!
  • No-Prepare dinner Summer time Dinner Worthy. If you simply need to sit on the patio and luxuriate in an easy meal after work, that is it. (This Italian Chopped Salad is one other nice choice).
  • Simply Customizable. Make it meatless! Add extra meat! Subtract the olives! (Wait! What are you doing?! By no means subtract the olives!) Antipasto salad is a type of fabulous recipes that’s tremendous versatile and forgiving, so that you just about can’t go unsuitable.
Ingredients for Italian Antipasto Salad on a cutting board

5 Star Evaluation

“It was very good. Everybody liked it. I might eat this salad each day.”

— Carol —

Extra About This Antipasto Salad

Prepared in your new go-to summer time salad? Searching for an particularly elevated excuse to show a cheeseboard into dinner? Antipasto salad is the recipe for you!

So what’s the distinction between antipasto and antipasto salad?

  • Antipasto is the standard first course of an Italian meal.
  • It normally contains a mixture of assorted cured meats like prosciutto, mortadella and salami, cheeses, and marinated greens like artichokes and crimson peppers.
  • An antipasto salad is made with these traditional Italian starter objects piled atop crisp greens, with a easy balsamic French dressing that ties this complete tasty state of affairs collectively.
  • Primarily, the lettuce is the one distinction.

That is why it’s referred to as antipasto salad, as a result of all these widespread first course substances are combined into one scrumptious salad.

Like an excellent charcuterie board or Italian Pasta Salad, this straightforward antipasto salad makes mates wherever it goes.

Nearly the one approach I can think about enhancing the recipe is by washing it down with a glass of crisp wine.

Mixing up dressing for Italian Antipasto Salad

Find out how to Make Antipasto Salad

The Components

  • Romaine + Arugula. Our chilly antipasto salad recipe begins with a base of crisp chopped romaine and peppery arugula.
  • Prosciutto. Silky and salty, that is at all times the primary merchandise on my antipasto board to vanish.
  • Salami. Everybody loves it!
  • Olives. A little bit briny. A lotta salty. I wrestle with dedication and like a medley of inexperienced olives and kalamata olives right here, however be happy to stay with only one if in case you have a choice. Don’t use the olives from a can; whereas they’ve their place (supreme pizza), they don’t minimize it right here (nor in Niçoise Salad).
  • Marinated Artichoke Hearts. To lighten issues up.
  • Roasted Pink Peppers. Colourful and candy. Desire slightly warmth? Strive pepperoncini.
  • Feta. Salty, creamy, and completely delicious on this salad.

Substitution Tip

Large shavings of Parmesan cheese, cubes of provolone cheese, or mini recent mozzarella pearls can be tremendous yummy too.

  • Cherry Tomatoes. Vivid and juicy, they carry the salad steadiness.
  • Antipasto Salad Dressing. Some good-quality additional virgin olive oil, Dijon, garlic, and balsamic vinegar create a light-weight and flavorful home made Italian dressing that brings this salad to life.

Dietary Observe

This salad is low carb. In order for you even fewer carbs, you’ll be able to swap up the antipasto substances you add, maximizing low-carb toppings and minimizing toppings with the next rely.

The Instructions

A bowl of Italian Antipasto Salad
  1. Make the bottom. Add the romaine and arugula to a bowl.
  2. Whisk Collectively the Dressing. Pour half of it over the lettuce.
  3. Assemble. Add your goodies and a bit extra of the dressing. End with the feta and parsley. ENJOY!

Recipe Variations

  • Antipasto Salad Wraps. Roll the substances up right into a tortilla; layer on the lettuce first, adopted by the cheese, meats, veggies, and a drizzle of dressing.
  • Antipasto Salad Pizza. Brush pizza dough (maybe my Complete Wheat Pizza Dough or attempt them on a Naan Pizza) with olive oil, then add some freshly grated Parmesan excessive. Bake till it’s golden and crispy on the perimeters, then pile the antipasto salad on high; slice and serve.
  • Vegetarian Antipasto Salad. You’ll be able to omit the meat altogether, substitute it with Grilled Eggplant and Grilled Zucchini, swap in a can of rinsed chickpeas, or use some high-quality plant-based meat substitutes.
  • Extra Topping Concepts. Add slices of recent mozzarella cheese, recent basil leaves or oregano, marinated mushrooms, pepperoni, thinly sliced crimson onions—there are infinite variations relating to antipasto salad.

Storage Suggestions

  • To Retailer. Cowl and retailer leftovers within the fridge for as much as 1 day.

Meal Prep Tip

As much as 1 day upfront, chop the lettuce, prosciutto, salami, roasted crimson peppers, and tomatoes. Refrigerate till you’re able to assemble the salad. You too can whisk the dressing substances collectively as much as 1 day upfront, refrigerating till you’re prepared to arrange the salad.

A white bowl with Italian Antipasto Salad

What to Serve with Antipasto Salad

  • Mixing Bowls. Ideally suited for making ready and serving this Mediterranean antipasto salad.
  • Non-Slip Chopping Board. This chopping board gained’t slip away when you’re prepping the substances.
  • Salad Spinner. The simplest option to wash and dry lettuce.
A bowl of Italian Antipasto Salad

Recipe Suggestions and Tips

  • Use the Greatest Components. Like conventional antipasto, the success of antipasto salad depends on its substances. Select good-quality substances and also you’ll be rewarded with a dish that’s so elegant, you’ll marvel if it’s ever price cooking once more.
  • Don’t Overlook to Pit the Olives. The draw back of shopping for fancypants olives is that a number of them nonetheless have the pits inside. In case you don’t have an olive pitter, you’ll be able to push the pits out with a chrome steel straw. Another choice is to pit them with a chef’s knife—set an olive on a chopping board, place the blade of your knife on high of the olive (sideways, such as you would to take away garlic pores and skin), then press down on the blade with the heel of your palm to smash the olive. This loosens it from the pit so you’ll be able to peel the olive “meat” away; it’s not fairly, nevertheless it does the job!
  • Maintain the Lettuce Crisp. In case you’re making this for a celebration, I like to recommend bringing the dressing in a small jar and including it simply earlier than serving to stop the lettuce from getting unhappy and soggy.


  • 2 hearts romaine lettuce chopped into bite-size items (about 7 cups)
  • 4 ounces child arugula leaves about Four cups
  • 4 ounces Genoa salami quartered lengthwise, then minimize into bite-size items
  • 4 ounces sliced prosciutto chopped into bite-size items
  • 6 ounces marinated quartered artichoke hearts drained and patted dry
  • half of cup combined olives about Three ounces
  • 12 ounces roasted crimson peppers drained, coarsely chopped, and patted dry
  • 1 pint cherry or grape tomatoes halved
  • 1/3 cup crumbled feta cheese
  • Chopped recent parsley, basil, chives, or a mixture


  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon minced recent garlic
  • half of teaspoon kosher salt
  • 1/4 teaspoon black pepper

  • In an extra-large bowl, place the romaine and arugula. In a small bowl or measuring cup, make the dressing: Whisk collectively the olive oil, vinegar, mustard, garlic, salt, and pepper till easily mixed (or put all the dressing substances in a mason jar, seal, and shake to mix). Pour half of the dressing over the salad and toss to coat. The leaves needs to be flippantly moistened.

  • Organize the salami, prosciutto, artichokes, olives, crimson peppers, and tomatoes on high of the greens. Drizzle with a bit extra dressing to moisten. Sprinkle with feta and parsley. Take pleasure in instantly or refrigerate for 1 hour previous to serving.

Serving: 1of 6Energy: 340kcalCarbohydrates: 10gProtein: 10gFats: 29gSaturated Fats: 8gLdl cholesterol: 35mgPotassium: 439mgFiber: 2gSugar: 4gVitamin A: 1520IUVitamin C: 53.3mgCalcium: 117mgIron: 2mg

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Ceaselessly Requested Questions

Can I Add Pasta to Antipasto Salad?

Positive! For antipasto pasta salad, toss the salad with Eight ounces of cooked complete wheat pasta noodles, tri-color tortellini noodles, or cheese tortellini. Make additional dressing and drizzle it over the salad to moisten as wanted.

How Can I Serve Antipasto Salad for a Crowd?

When serving a crowd, I desire to serve an antipasto salad misto-style as an alternative of an antipasto salad platter. Misto means “combined” in Italian. After topping the salad with the antipasto substances, give all the pieces an enormous toss to mix all of them collectively. The platter presentation is whenever you go away every ingredient separated within the bowl. It’s hanging and reveals off every aspect individually, however could make it tough for visitors to make sure they’re sampling slightly of all of the substances.

What Does the Phrase Antipasto Imply?

The phrase “antipasto” comes from the Latin phrases “anti” which suggests “earlier than” and “pastus” which suggests “meal.” So, after we discuss antipasto, we’re actually referring to the appetizer or starter that comes at first else. Antipasto is the singular time period, whereas antipasti refers back to the collective or plural.

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