For those who’re searching for a option to present somebody a bit of additional love (your self included!), at the moment’s wholesome Banana Oatmeal Pancakes are a tasty possibility that may please all events, together with those in command of washing dishes!
Amongst the scrumptious lineup of pancake recipes on my website (like Coconut Flour Pancakes, Gingerbread Pancakes, and traditional Fluffy Pancakes), these simple oatmeal pancakes stand out.
They’re delicate and tender, the lightning-fast pancake batter is made fully within the blender, and the healthful ingredient record makes these pancakes match for busy weekday mornings and lazy weekends alike.
Like these blender Entire Wheat Waffles, they’ve a pleasant mixture of nutty and candy components, and wholesome swaps make them nutritious with out sacrificing an oz of taste.
So far as wholesome pancakes go, these melt-in-your-mouth and would be the star of the morning present!
Banana Oatmeal Pancakes – A Particular (EASY!) Breakfast
This tasty banana oatmeal pancakes recipe is a reminder that exhibiting somebody you care doesn’t have to be sophisticated or fancy…or make a giant, large mess that somebody should clear up afterward.
Waking as much as a contemporary batch of those banana beauties would make anybody really feel appreciated!
- These are banana oatmeal pancakes with no flour, no butter, and no refined sugar, however they nonetheless style mild and candy.
- They’re quick, simple, and wholesome sufficient to get pleasure from any day of the week.
- Healthful ingredient swaps preserve the banana oatmeal pancakes energy low and make them 100% entire grain and gluten free.
- They’re fairly excessive in protein (in comparison with most pancake recipes), due to Greek yogurt and eggs.
The way to Make Banana Oatmeal Pancakes from Scratch
I tailored this simple banana oatmeal pancakes recipe (and these Healthy Pumpkin Pancakes) from my blender Banana Oatmeal Muffins. Just like the muffins, these banana oatmeal pancakes are excellent for having fun with instantly, and you’ll simply refrigerate or freeze the leftovers for wholesome breakfasts on demand.
The feel of those oatmeal pancakes isn’t as thick and “bready” as conventional pancakes, however I nonetheless discover them completely delicious.
The Substances
- Banana + Greek Yogurt. As an alternative of searching for what I may use rather than bananas in pancakes, I made a decision to embrace them as an alternative. Mashed banana and yogurt take the place of the butter and sugar that’s utilized in typical pancake recipes. The bananas are candy whereas the Greek yogurt is frivolously tangy. These wholesome swaps convey useful potassium, fiber, and protein to the pancakes.
- Oats. As an alternative of creating banana oatmeal pancakes with flour, I made a decision to make use of oats. They add an exquisite, nutty taste and are wealthy in antioxidants, fiber, and protein. You’ll want to use licensed GF oats when you want the pancakes gluten free.
- Milk. You need to use any milk you want. I used nonfat milk to maintain them mild.
- Eggs. The binding agent. Eggs assist maintain the pancakes collectively and provides them construction.
- Honey. Provides pure sweetness and taste.
- Cinnamon + Nutmeg. Heat, cozy spices that take the pancakes to the following stage.
The Instructions
- Grind the oats in a blender, then add the remaining components. Mix till easy. Let sit for 10 minutes.
- Add small quantities of the batter to a buttered skillet, and cook dinner till dry on the edges. Flip and cook dinner. Repeat till all of the batter has been used. Add desired toppings, and DIG IN!
RECIPE TIP: Pancakes made with entire grains like these oatmeal-based pancakes require low and gradual cooking. Be affected person and regulate the warmth as wanted to verify your pancakes cook dinner by way of with out burning.
Recipe Variations
- To Make Coronary heart Shapes. For those who’d prefer to make the banana pancakes additional particular for a vacation or a “simply because I like you breakfast,” you should use the batter to make heart-shaped pancakes like those you see pictured right here. Spray the within of steel cookie cutters (like these) generously with nonstick spray, place them on a heat griddle, after which portion and unfold the batter inside with the again of a small spoon. It takes a bit of additional effort, however the rewards are candy.
- Vegan Banana Oatmeal Pancakes. The eggs are essential for this recipe, so I don’t suggest making banana pancakes with out eggs. Nevertheless, these Vegan Pancakes could be scrumptious with some sliced bananas on prime.
- Further Fast Banana Oatmeal Pancakes. Make your batter the night time earlier than, then retailer it within the fridge. Within the morning, give it a giant stir then cook dinner as directed.
The way to Retailer, Reheat, and Freeze Oatmeal Pancakes
- To Retailer. Leftover pancakes might be saved within the fridge for as much as 2 days.
- To Reheat. Reheat banana pancakes within the toaster (utilizing a medium setting) or microwave till scorching.
- To Freeze. Lay the pancakes in a single layer on a parchment-lined baking sheet, then place within the freezer. As soon as the pancakes are frozen, switch them to a ziptop bag and retailer them within the freezer for as much as 2 months. (Don’t put unfrozen pancakes in a ziptop bag with out first freezing them flat or they’ll flip into a giant, arduous pancake blob.) Reheat within the toaster, straight from frozen.
What to Serve with Banana Pancakes
- Toppings. Within the topping division, on best-behavior weekdays, I often go for Greek yogurt and contemporary fruit (Peaches and Cream Pancakes are a real deal with). Weekends name for syrup. Weekends AND weekdays demand peanut butter banana oatmeal pancakes. It’s the best factor to do.
- Hash Browns. A aspect of Candy Potato Hash Browns could be scrumptious with these pancakes.
- Bacon. Pancakes with Oven Baked Bacon is the proper hearty breakfast.
Extra Particular Breakfast Recipes
Really helpful Instruments to Make Banana Oatmeal Pancakes
: 10 pancakes (1/Four cup batter every)
Straightforward Banana Oatmeal Pancakes made with no sugar or flour! Mild and fluffy with easy, wholesome components – banana, oats, honey, eggs, and yogurt.
- 1 1/2 cups rolled oats — or fast oats gluten free if wanted; don’t use steel-cut oats or instantaneous oats
- 1 1/4 cups mashed banana — about 2 very massive bananas
- 1/4 cup nonfat plain Greek yogurt — plus 2 tablespoons
- 1/4 cup nonfat milk — plus 2 tablespoons, or substitute milk of selection
- 3 massive eggs
- 1 tablespoon honey
- 1 1/2 teaspoons baking powder — I like to recommend aluminum free
- 3/4 teaspoon floor cinnamon
- 1/2 teaspoon kosher salt
- 1/2 teaspoon floor nutmeg
- Non-compulsory for serving: maple syrup — butter, honey, Greek yogurt, contemporary fruit, peanut butter, or every other pancake topping you like
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If you would like to maintain the pancakes heat between batches, preheat the oven to 200 levels F.
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Place the oats within the backside of a blender. Course of just a few occasions to grind, then add the mashed banana, Greek yogurt, milk, eggs, honey, baking powder, cinnamon, salt, and nutmeg. (See notes to make this recipe in a meals processor as an alternative.) Mix on excessive velocity, stopping to stir just a few occasions as wanted, till the batter may be very easy and effectively mixed, about 2 minutes. Let sit 10 minutes.
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Warmth a griddle or skillet over medium low. Brush frivolously with olive oil or soften a bit of butter within the pan. Pour 1/Four cup of batter onto the recent griddle into the form of a coronary heart and cook dinner Three minutes, till the sides look dry (bubbles could not type on prime). Flip and proceed to cook dinner for 1 to 2 extra minutes. Repeat with the remaining batter, including a bit of extra oil to the pan between batches as wanted. For completely formed coronary heart pancakes, coat the underside edges and the insides of a heart-shaped cookie cutter with oil or cooking spray. Lay it on the griddle and pour the batter inside. Cook dinner till the sides are dry, then take away the cookie cutters, flip, and proceed cooking as directed. Hold the pancakes heat between batches in a 200 diploma F oven, if desired. Serve heat with desired toppings.
- To make this recipe in a meals processor, grind the oats till they develop into a flour. In a single bowl, mix the oat flour, baking powder, salt, cinnamon, and nutmeg. In a separate bowl, whisk collectively the banana, yogurt, milk, eggs, and honey. Gently stir the moist components into the dry, then cook dinner as directed.
- To freeze, lay the pancakes in a single layer on a parchment-lined baking sheet, then place within the freezer. As soon as the pancakes are frozen, switch them to a ziptop bag and retailer for as much as 2 months. (Don’t put unfrozen pancakes in a ziptop bag with out first freezing them flat or they’ll flip into a giant, arduous pancake blob.) Reheat within the toaster, straight from frozen.
- Leftover pancakes might be saved within the fridge for as much as 2 days, then reheated within the toaster as talked about above.
Course: Breakfast
Delicacies: American
Key phrase: banana oat pancakes, Gluten Free Pancakes, wholesome banana pancakes, Healthy Pancake Recipe, oatmeal pancakes no flour
Vitamin Data
Quantity per serving (1 pancake) — Energy: 112, Fats: 3g, Saturated Fats: 1g, Ldl cholesterol: 1mg, Sodium: 76mg, Carbohydrates: 18g, Fiber: 2g, Sugar: 6g, Protein: 5g
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