Hello, hiya, what’s up.

As it’s possible you’ll know The Skinny Confidential BODY APP launched not too long ago & my coach/accomplice Kim Kelly & I are so enthusiastic about it. We actually poured our coronary heart & soul into this App to deliver you all of our wholesome suggestions, methods, hacks, fast exercises, & wholesome recipes for the lady who’s G2G.

In case you missed this put up, undoubtedly test it out for a sneak peek into the App. You’ll learn the way to obtain it, how you can use it, & all of the options. It’s actually your one-stop wellness App.

Anyway, Kim was not too long ago on The Skinny Confidential HIM & HER podcast the place we discuss weight reduction, wholesome hacks, low cal recipes & skinny suggestions. It’s such a superb episode, with a lot worth, so I needed to deliver the highest 5 takeaways to the weblog.

For many who don’t know, I grew up in San Diego & lived there for just about my entire life, till not too long ago. Kim Kelly was my go-to coach. We skilled collectively virtually every single day & I simply actually needed to create one thing along with her. She’s superb, good, has unimaginable vitality, & is licensed in TRX, yoga, barre, BodyRok Pilates, Lagree Pilates, & private coaching. Plus, she makes figuring out FUN. There’s not one individual I do know of who is aware of extra about well being & wellness than Kim.

In case you’re not already following her on Instagram, you’re lacking out, let me inform ya. You will discover her @kimkellyfit the place you’ll get so many fast exercises, wholesome suggestions & hacks, & she even does an Instagram Dwell exercise each Wednesday morning on @tscbody account.

With that, let’s get into the highest takeaways from her newest podcast episode.

High Takeaways from Kim Kelly on The Skinny Confidential HIM & HER Podcast:

♡ Recipes & Meal Plan:

Kim & I am going over the entire break down of the BODY App. You’ll discover out precisely what to anticipate right down to the small print of our grocery listing, wholesome carbs, our favourite chocolate, like simply all of the tremendous specifics of what we wish to get on the grocery retailer.

You’ll additionally hear concerning the 7 day meal plan intimately. It’s so useful to take heed to Kim clarify all of it & actually lay it out. She additionally shares her favourite mason jar breakfast & the salad she likes for lunch. We’ll additionally speak about a few of the different recipes you possibly can anticipate. Suppose EASY, wholesome, QUICK issues that you would be able to have in your fridge, since you’re a hustler & you’re all the time working out the door. There are such a lot of mason jar recipes so you possibly can simply throw it in your bag & GO.

On the very finish of the episode we dive deeper into skinny hacks, substitutions, portion sizes & suggestions that may enable you to once you’re out to eat with associates.

♡ Balancing Alcohol & Health:

Kim shares her rule of thumb for saying YES & NO. All of us have shit to do: weddings, dinners, work lunches, child showers, weekend getaways- generally it’s continuous. Be taught to say no, study to say YES & additionally take pleasure in it. Kim goes over all of this, plus shares her alcohol suggestions for preserving it tight. She shares all the ‘guidelines’ she has for herself & we go over all the thin cocktails you’ll discover within the BODY App.

♡ The Exercises:

The BODY App relies on figuring out three days every week. Sooner or later is devoted to legs & ass, one other to arms & again, & then one other to the entire physique. We didn’t overlook about cardio & abs- don’t fear. Every exercise contains your cardio & ab train so that you don’t even have to consider it!

Kim explains precisely how you can comply with the exercises. For example, every exercise has 2 circuits which can be 7 minutes lengthy, & you do every circuit twice for a exercise that’s 28 minutes lengthy. She even goes over suggestions for once you don’t have time some days. That’s right- even if you happen to don’t have 28 minutes, you solely have 7 or 15, Kim will let you know how one can alter the circuits so there’s no must skip a day.

♡ Fb Group for Members:

Kim & I am going over the personal Fb group & what you’ll get from becoming a member of. This group is for members ONLY so that you might be positive it’s a non-judgmental area the place persons are sharing their journeys, earlier than & after photos, favourite recipes- you get it.

Kim may even be moving into to share fast exercise bonuses, new recipes & grocery finds. We’ll additionally put up some new merchandise if we discover one thing we actually like. It’s such a good way to satisfy one another, maintain one another accountable, & perhaps meet a brand new exercise buddy.

♡ Wellness & Tips For Success:

Kim actually recommends taking your measurements & a ‘earlier than’ image to trace progress. Like, she’s a BIG fan of monitoring progress & if you happen to decide to your self you WILL see that progress in your earlier than & after pictures.

We go over all of the little suggestions which can be within the app like celebrating little victories & speaking positively to your self. Within the App there’s a Each day Habits Chart that you would be able to fill out. Kim & I are so massive on total well-being. Understanding is one factor, however you additionally must drink water, goal for a sure variety of steps, take time for self-care ( no matter meaning for you ), have SEX, something it’s essential to do to really feel good & LOWER YOUR CORTISOL. Kim goes over how monitoring all these items might help you in your wellness journey. They’re all simply as essential because the precise train.

I’ll additionally share the one factor I’ve been doing within the morning that has completely modified the sport for me. Kim began doing it too!

So these are a few of the high takeaways from the podcast episode that includes @kimkellyfit. As I mentioned, make sure you comply with her on Instagram & @tsbody. A lot worth, you guys.

Undoubtedly take heed to the complete podcast episode to actually hear all of the ins & outs of The Skinny Confidential BODY App. I simply thought it could be enjoyable to perform a little quickie break down of the episode for you.

In case you’re a lady on the go, a busy mother, an entrepreneur, or simply brief on time THIS APP is for you. It’s actually an entire 360 have a look at wellness.

x, lauryn

+ get to know Kim Kelly from her different podcasts right here & right here.

++ scope the low carb, excessive fiber tortillas I’m loving proper now.

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