As we speak’s smoothie is impressed by a basic dose of my childhood nostalgia. Does anybody keep in mind strawberry orange banana juice and even pineapple orange banana juice?

As a child, each of these juices had been a few of my absolute favorites. Oh and let’s not neglect about my obsession with cherry and orange tangerine Juicy Juice — SO GOOD! This vibrant, tangy strawberry orange banana smoothie actually tastes JUST just like the bottled juices you will have grown up on however is filled with vitamin C and made with simply Four components (no additional sweeteners or fillers right here). There are tons of the way to make it your individual by boosting the protein, fiber, and vitamin, too!

Curious what your favourite juice was if you had been a child? Drop a remark and possibly I’ll recreate it!

FREE Smoothie E-Guide with my greatest recipes

In search of much more smoothie recipes, suggestions & methods? Join under to get a FREE e-book with my greatest smoothie recipes, plus all of my greatest suggestions for making smoothies straight to your inbox:

Components on this strawberry orange banana smoothie recipe

You’ll want simply Four easy components to make this dairy free strawberry orange banana smoothie:

• Frozen strawberries: I like to recommend utilizing frozen strawberries as an alternative of recent so that you simply don’t want so as to add extra ice cubes.
• Banana: be happy to make use of a recent or frozen one to naturally sweeten this smoothie.
• Orange: there’s no orange juice focus on this recipe, only one recent orange filled with vitamin C.
• Almond milk: to assist get the suitable consistency and preserve the smoothie vegan & dairy-free.
• Toppings: I like topping this smoothie with recent banana or strawberry slices! Be at liberty so as to add granola and even unsweetened coconut flakes, too. Yum!

Can I make it with out banana?

Completely! You may simply swap the banana for 1 cup of frozen pineapple. It’ll give the smoothie a scrumptious, tropical taste!

Select your favourite milk

I like to make use of almond milk in my smoothie recipes as a result of I sometimes have it readily available, however you need to use any milk you’d like! For a tropical twist, strive coconut milk.

Elective smoothie additions

Be at liberty to really make this strawberry orange banana smoothie your individual! Listed below are a couple of dietary strategies:

• Flaxseed meal: that is one among my favourite components so as to add to smoothies for a bit increase of fiber and minerals. It’s particularly nice for nursing mamas as flaxseed might help improve milk provide. Normally, a tablespoon is loads. Right here’s a model I like.
• Chia seeds: add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
• Hemp seeds: be happy to throw in these hemp seeds lurking in your cabinet for a lift of wholesome fat, omegas and minerals.
• Natural spinach: in case you’re trying to get extra greens in your smoothie, strive including a couple of cups of spinach. It might flip the smoothie a unique coloration, however you gained’t be capable to style the spinach.
• Greek yogurt: add a lift of protein with a scoop of Greek yogurt (or your favourite, dairy free yogurt). You’ll have to scale back the almond milk to 1/2 cup on this smoothie when including yogurt.
• Protein powder or collagen peptides: one other smart way so as to add some protein. I like to recommend a plain or vanilla-flavored protein powder on this recipe or plain collagen. You’ll possible have to extend the milk to assist the protein powder mix in nicely.

Suggestions for making this orange strawberry banana smoothie

Listed below are a couple of of my favourite suggestions for making this smoothie creamy and scrumptious:

1. Use frozen fruit. Including frozen as an alternative of recent fruit to your smoothie will assist preserve the smoothie chilly and thick. Typically ice doesn’t mix as nicely, so it’s greatest to skip until completely crucial. Should you solely have recent fruit, strive including 1 cup frozen cauliflower because it blends a lot simpler than ice.
2. Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or gained’t absolutely mix. Excessive powered blenders are likely to mix frozen fruit significantly better, so if in case you have an everyday or private measurement blender, it’s possible you’ll want so as to add extra milk.
3. Begin low, finish excessive. Begin the blender at low pace, then regularly improve the pace to excessive to assist mix all components. Finish with the blender on low pace.

Meal prep this smoothie recipe

Make this straightforward strawberry orange banana smoothie forward of time to get pleasure from later! I’ve three superb strategies for prepping and storing smoothies proper in your freezer. You’ll study the ice dice tray technique, the mason jar technique and the freezer pack technique. Get all of my suggestions and methods right here!

Extra smoothie recipes you’ll love

Get all of my smoothie recipes right here!

I hope you’re keen on this wholesome strawberry orange banana smoothie! Should you make this recipe I’d like it in case you left a remark & a ranking to let me understand how you preferred it. Actually recognize it, xo!

The
Bold Kitchen
Cookbook

125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Vitamin C Packed Strawberry Orange Banana Smoothie

Prep Time 5 minutes minutes

Complete Time 5 minutes minutes

ServesServes 2 servings

Tangy and scrumptious vitamin C packed strawberry orange banana smoothie made with recent fruit and creamy almond milk. This straightforward, 4-ingredient smoothie is vegan and excellent for including a lift of your favourite protein. A beautiful, wholesome breakfast or snack!

Components

• 1 cup frozen strawberries
• 1 ripe banana (recent or frozen)
• 1 medium orange, peeled
• ¾-1 cup unsweetened almond milk, plus extra to skinny if crucial

Recipe Notes

Should you don’t like bananas, you’ll be able to sub 1 cup frozen pineapple.
Be at liberty so as to add ½ cup plain greek yogurt for a lift of protein. Should you add yogurt, it’s possible you’ll need to take into account decreasing the almond milk to 1/2 cup whole. Be at liberty so as to add extra if essential to skinny out smoothie to your liking.
I’ve three superb strategies for prepping and storing smoothies proper in your freezer. You’ll study the ice dice tray technique, the mason jar technique and the freezer pack technique. Get all of my suggestions and methods right here!

Vitamin

Serving: 1smoothieEnergy: 120calCarbohydrates: 28.8gProtein: 1.9gFats: 1.5gSaturated Fats: 0.1gFiber: 5gSugar: 17.1g