This vibrant Egg Roll in a Bowl recipe is filled with all of the flavors you like in conventional egg rolls, however is deconstructed and served in a bowl for a wholesome and scrumptious various. No deep frying!

This recipe is low carb and grain-free! Does it get any higher?!

Deconstructed Egg Rolls!

HOW FUN! Whether or not you’re on the lookout for a low carb possibility or simply a more healthy egg roll with out the deep frying, this egg roll in a bowl recipe is for you! It’s filled with scrumptious contemporary veggies + all of the flavors you like in a conventional egg roll. And did we point out they’re not deep fried?! 😉

Egg Roll in a Bowl Components

Seasonings

• Soy sauce
• Chili garlic sauce
• Honey (that is optionally available, however we love the slight sweetness it provides!)
• Rice vinegar
• Sesame seeds
• Olive oil

Veggies

• Shredded carrots
• Shredded cabbage
• Purple onion
• Sliced pea pods

Meat & Eggs

• Eggs
• Floor turkey (any floor meat will work for this recipe!)

Make an Egg Roll in a Bowl

These deconstructed egg rolls are straightforward to whip up, and reheat simply as properly, making them a nice possibility for serving a crowd or meal prepping for the week. Let’s stroll ya via it:

Whisk up the Sauce!

Begin by putting all the substances for the sauce into a small bowl and whisk all the substances collectively till mixed. Then, set the sauce apart for later.

Cook dinner Floor Turkey

Subsequent, warmth a massive skillet over medium/excessive warmth and add olive oil. As soon as the olive oil is aromatic, add the bottom turkey and prepare dinner till the turkey is not pink, ensuring to interrupt the bottom turkey into small items because it cooks.

Sauté the Veggies

Then, add shredded carrots, shredded cabbage, sliced pink onion, and the sauce to the pan and blend all the pieces collectively. Hold the pea pods out of the pan for now! You’ll sauté these in a bit. Cook dinner all the pieces collectively on medium for 3-5 minutes, stirring each minute or so.

Scramble Eggs

Push the meat and greens to the aspect of the pan, and crack 2 eggs into the empty aspect of the pan. Utilizing a spatula, scramble the eggs whereas they prepare dinner. When the eggs are absolutely cooked, fold them into the meat and greens, mixing all the pieces collectively completely.

Time for Pea Pods!

Lastly, add the pea pods to the pan and allow them to prepare dinner with all the different substances for 1 minute. You’ll need to wait so as to add the pea pods til proper now to make sure that they don’t get mushy in the sautéing course of!

Serve and Get pleasure from!

Take away the pan from warmth and high with optionally available sesame seeds, inexperienced onion, and cilantro! Serve in a bowl with one in all following scrumptious and nutritious pairings under.

Egg Roll in a Bowl Recipe Pairings

This recipe is scrumptious as a stand-alone, however in the event you’re seeking to serve it as a aspect dish, or in a bowl with quinoa or rice, we extremely suggest any of the next:

• White rice
• Brown rice
• Quinoa
• Prime with cashews
• Wonton chips for scooping
• Egg roll wrapper in the event you really need a correct egg roll!
• As a aspect or appetizer for one of many following asian dishes under:

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