Chickpeas may simply be my favourite legume. I can at all times discover them lurking in my cabinet, prepared for use in fast greek chopped salad lunch or to throw in a curry dish after I’m feeling like I need just a little plant-based protein however don’t wish to cook dinner. Their creamy texture is one I discover myself at all times coming again to. Anybody else a chickpea lover?!
I really like bringing you scrumptious plant based mostly meals; not solely as a result of they’re higher for us and the atmosphere, however as a result of they’re handy and straightforward to throw along with minimal effort. Faculty college students and anybody who finds themselves busy and on the go — this recipe is for you!
Abra and I whipped these vegan pecan apple chickpea salad wraps a pair years again and completely beloved the flavors and texture. It’s paying homage to an apple tuna salad you had rising up, besides there’s no tuna or mayo concerned, making it vegan and gluten free.
And guess what? This recipe solely takes about 15 minutes to make. YASSSS.
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The whole lot you’ll have to make these apple chickpea salad wraps
Get able to fall in love with the flavors and textures in these vegan apple chickpea salad wraps. They’re the right combo of candy and savory with just a little crunch in each chunk! Right here’s what you’ll have to make them:
- Chickpeas: the star of the present in these wraps that pack loads of plant-based protein.
- Apple: just a little diced apple provides fantastic, juicy sweetness. I really like honeycrisp!
- Pecans: add some crunch with toasted, chopped pecans!
- Dried tart cherries: okay YUM I really like the candy & tart combo that dried tart cherries give the salad.
- Celery: howdy, crisp bites of freshness.
- Parsley & inexperienced onion: deliver all of the flavors along with recent parsley and inexperienced onion.
- For the maple dijon dressing: we’re utilizing a creamy, scrumptious dressing made with tahini (we love Soom! Use the code ‘ambitiouskitchen’ for 15% off), maple syrup, dijon mustard, apple cider vinegar, garlic powder, salt & pepper.
- For the wraps: I like to make use of massive spinach tortillas and add some recent spinach & shredded carrots for additional coloration, texture and vitamin. Be at liberty to make use of any tortillas you’d like, together with grain free ones!
Scrumptious methods to customise
As a result of these vegan chickpea salad wraps are stuffed with tons of recent elements, they’re tremendous simple to customise with what you’ve gotten readily available. Listed here are some suggestions:
- Go nut free: you possibly can completely use sunflower seeds as an alternative of the pecans, or omit the nuts altogether.
- Attempt a brand new protein: in the event you’re not plant-based or vegetarian, be at liberty to sub the can of chickpeas for cooked, chopped or shredded rooster breast.
- Increase the veggies: as I discussed, I like to spherical out the wraps with recent spinach and shredded carrots. Shredded pink cabbage would even be scrumptious!
- Swap your mix-ins: be at liberty to make use of dried cranberries, chopped dates and even raisins instead of the tart cherries. Cilantro can be an ideal sub for the parsley.
Straightforward vegan chickpea salad wraps in Four easy steps
You’re 15 minutes away out of your new favourite lunch!
- Mix the salad mix-ins. Begin by mashing your drained chickpeas, then add them to a bowl with the diced apples, pecans, tart cherries, celery, parsley and inexperienced onions.
- Make the dressing. Whisk collectively the entire elements for the dressing and add heat water as-needed to get a pleasant pourable consistency.
- Combine the salad collectively. Add the maple dijon dressing to the chickpea salad and blend it nicely to mix. Style and add extra salt and pepper as wanted.
- Wrap it up & get pleasure from! Lastly, add your chickpea salad to three massive spinach wraps, prime with spinach and shredded carrot in the event you’d like, wrap them up and revel in! See beneath for extra scrumptious methods to benefit from the salad itself.
Extra methods to get pleasure from this apple chickpea salad
Out of enormous tortillas or searching for different methods to benefit from the salad itself? Listed here are some scrumptious methods to eat it:
- Serve the salad in a bowl as-is and revel in as an exquisite aspect dish that’s good for events.
- Add it to lettuce cups or massive collard leaves for a low carb wrap possibility.
- Sandwich it between two slices of your favourite bread! My Grandma’s selfmade seedy sandwich bread could be good.
Storing ideas
Retailer any leftover apple chickpea salad or chickpea salad wraps in an hermetic container within the fridge for as much as 4-5 days.
Extra plant-based lunches you’ll love
Get all of our scrumptious vegan lunch recipes right here!
I hope you like these vegan apple chickpea salad wraps! Should you make them be sure you go away a remark and a score so I understand how you appreciated them. Get pleasure from, xo!
Vegan Pecan Apple Chickpea Salad Wraps
Scrumptious vegan pecan apple chickpea salad wraps with a creamy maple dijon tahini dressing. These simple chickpea salad wraps take simply 15 minutes to make with none cooking concerned, making this an ideal recipe for wholesome lunches and events! Benefit from the apple chickpea salad in your favourite wrap, on toast, as-is and even in lettuce cups!
- For the salad:
-
1
(15 ounce) can chickpeas, rinsed and drained -
1
cup
small diced natural honeycrisp apple (from about 1 small to medium honeycrisp apple) -
1/3
cup
coarsely chopped uncooked or toasted pecans* -
1/3
cup
dried tart cherries -
1
stalk of celery, diced -
2
tablespoons
chopped flat-leaf parsley (or sub cilantro) -
¼
cup
chopped inexperienced onions - For the dressing:
-
3
tablespoons
tahini (I like Soom Meals) -
2
teaspoons
pure maple syrup (or use honey if not vegan) -
1
teaspoon
dijon mustard -
1
teaspoon
apple cider vinegar -
¼
teaspoon
garlic powder -
¼
teaspoon
salt, plus extra to style - A number of freshly floor black pepper
-
2-3
tablespoons
heat water, to skinny dressing - For the wraps:
-
3
massive spinach tortillas (or tortillas of alternative)* -
3-4
cups
natural spinach -
¾
cup
shredded carrots
-
Add rinsed and drained chickpeas to a big bowl and use a masher or fork to mash many of the chickpeas. Add in diced apples, chopped pecans, tart cherries, celery, parsley and inexperienced onions.
-
In a separate bowl, make the dressing: Add tahini, honey, dijon, apple cider vinegar, garlic powder, salt, pepper and heat water. Combine to mix till a creamy dressing types. Add extra water if needed. I discovered that someplace between 2-Three tablespoons was good.
-
Add dressing to the chickpea salad. Stir to mix and coat all of the elements with dressing. Style and alter as needed. It’s possible you’ll wish to add extra salt and/or pepper.
-
Lay out spinach wraps and add about 1 cup of spinach, prime with ¼ cup shredded carrots. High with ⅓ of the chickpea salad combination. Tightly roll up the wrap, tucking within the ends as you go. Safe tightly with a toothpick if needed. Makes Three massive wraps! You may as well eat the salad as is or put in lettuce wraps or swiss chard. Salad will keep good for five days within the fridge.
*Should you use smaller 8-inch tortillas, you’ll seemingly get Four servings out of this recipe.
*If you’re nut free, be at liberty to make use of roasted sunflower seeds as an alternative of pecans. Tahini is made out of sesame seeds in order that shouldn’t be a problem.
Diet for 1/Three of recipe with out the spinach wrap:
418 Energy | 20.0g Fats | 2.0g Saturated Fats | 52.3g Carbs | 12.3g Fiber | 17.2g Sugar | 12.2g Protein
Diet
Servings: Three wraps
Serving measurement: 1 wrap
Energy: 558kcal
Fats: 23.5g
Saturated fats: 3.5g
Carbohydrates: 76.3g
Fiber: 13.3g
Sugar: 18.2g
Protein: 16.2g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats
This submit was initially revealed on February 14, 2019 and republished on August 26, 2021.