Tuna Salad with egg takes basic tuna salad up a notch by including in hard-boiled eggs. This tuna salad recipe with egg whips up very quickly and it’s wholesome!
Tuna Salad + Egg = Love
Tuna and egg salad is a favourite round right here for lunches. It’s high-protein, flavorful, and so easy to whip up.
Per serving, this wholesome lunch is 14g protein, 2g carbs, and round 160 energy. A low-carb dream lunch, that’s what it’s!
What’s Tuna and Egg Salad?
When you’re questioning, are you able to eat tuna and egg collectively? The reply is YES and it’s best to. Tuna and egg salad is principally a mixture of basic tuna salad and basic egg salad.
It’s made with canned tuna, hard-boiled eggs, and essentially the most scrumptious and tangy sauce to essentially convey all of it collectively into one dish.
What You Want
As well as canned tuna and hard-boiled eggs, you want just some extra substances.
- hard-boiled eggs
- white albacore tuna
- crimson onion
- chives
- Greek yogurt
- mayonnaise
- dijon mustard
- sriracha
- smoked paprika
- salt and pepper
Excellent
Exhausting-Boiled Eggs
Are you able to get PERFECT onerous boiled eggs each single time? This difficult boiled eggs recipe is foolproof and will get you the precise type of yolk you need!
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The way to Make Tuna Egg Salad
Step 1: Exhausting Boil Eggs
First, observe our hard-boiled eggs tutorial to onerous boil Eight giant eggs. When you’ve simply purchased a dozen eggs particularly for this tuna egg salad, be at liberty to onerous boil all 12 and hold Four hard-boiled eggs readily available for breakfasts or snacks on the go all through the week.
Step 2: Chill, Peel and Cube Eggs
As soon as the eggs are performed, switch them into an ice water tub for round 10 minutes. This makes them simpler to peel. Peel all Eight eggs. Then, chop them into small, bite-sized items and place them into a big bowl.
Step 3: Drain Tuna
Drain and rinse a 5 oz. can of white albacore tuna and add that to the identical bowl.
Step 4: Mince Crimson Onion and Chives
Mince 2 tablespoons of crimson onion and 2 tablespoons of chives and add these to the bowl and combine collectively.
Step 5: Put together Tuna Egg Salad Sauce
Put together the tuna egg salad sauce by mixing collectively Greek yogurt, mayonnaise, dijon mustard, and sriracha in a small bowl. Then, add this sauce to the massive bowl and combine every thing collectively.
Step 6: Season to Style
Lastly, season with smoked paprika and salt and pepper, to style.
Step 7: Get pleasure from!
Serve with veggies and or on a chunk of toast. This recipe will hold within the fridge for as much as 5 days, however we’re betting it is going to be lengthy gone earlier than then 😀
Serving Options
The fantastic thing about this recipe is that it’s so versatile! Listed below are some concepts of serve this tuna and egg salad recipe.
On toast: toast a chunk of complete grain bread and then add a bit butter to at least one facet. Prime it with this tuna egg salad!
In a wrap: line a big tortilla with spinach or romaine lettuce and then high it with this salad. Wrap it up like a burrito and take pleasure in.
With crackers: eat this nummy salad as a snack with your favourite crackers and veggies.
Storage
Retailer tuna salad with egg in an hermetic container within the fridge for as much as 3-5 days.
Tuna Egg Salad
Tuna Salad with egg takes basic tuna salad up a notch by including in hard-boiled eggs. This tuna salad recipe with egg whips up very quickly and it’s wholesome!
Prep: 15 minutesCook dinner: 15 minutesComplete: 30 minutes
Components
- 8 giant hard-boiled eggs
- 5-oz. canned white albacore tuna
- 2 tablespoons minced crimson onion
- 2 tablespoons minced chives
- 1/Three cup nonfat plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 teaspoon dijon mustard
- half teaspoon sriracha
- 1/Eight teaspoon smoked paprika
- salt and pepper, to style
Directions
- First, onerous boil Eight giant eggs. You may both do it on the stove-top or within the oven.
- As soon as the eggs are cooked, switch them into an ice water tub for round 10 minutes. This makes them simpler to peel. Peel all Eight eggs. Then, chop them into small, bite-sized items and place them into a big bowl.
- Drain and rinse a 5-oz. can of white albacore tuna and add that to the identical bowl.
- Mince 2 tablespoons of crimson onion and 2 tablespoons of chives and add these to the bowl and combine.
- Put together tuna egg salad sauce. In a small bowl or Pyrex, combine collectively Greek yogurt, mayonnaise, dijon mustard, and sriracha. Then, add to the massive bowl and combine every thing collectively.
- Lastly, season with smoked paprika and salt and pepper, to style.
- Serve with veggies and or on a chunk of toast.
Vitamin Details
Serving Measurement: 1/6
Energy: 162
Sugar: 1
Sodium: 207
Fats: 8
Carbohydrates: 2
Fiber: 0
Protein: 14
Ldl cholesterol: 297
Key phrases: tuna salad with egg