Moab, Utah, positioned in southeastern Utah, is thought for its attractive Mars-like surroundings. It’s the right place for those that love severe adventures—from mountain climbing to biking to jeeping to climbing.
Due to all of the spectacular nature and limitless prospects in terms of outside actions, it’s an exquisite place to get away from all of it…and a super place for a wellness retreat!
My buddy, Misha, of Farm Luxe, invited me and Three different gals for the last word wellness retreat out in Moab and it was so extremely refreshing. We hiked, we ate clear, we had deep conversations, we relaxed, and we actually acquired in tune with ourselves and nature.
It was a real breath of recent air.
When you’re desirous to discover all the great thing about Moab and the encompassing space, that is for you!
Right here’s the last word wellness and mountain climbing information for Moab, Utah!
The place to Keep
We stayed at this Airbnb: The Petroglyph Home. It was one of many largest homes out there to remain at close to the realm and was good for 5 ladies. We every had our personal room and there was a laundry room, a film room, and an enormous kitchen.
The downsides had been that it didn’t really feel just like the cleanest place I’ve ever stayed or essentially the most well-appointed when it comes to facilities, however it was splendid for what we would have liked. It was additionally a bit outdoors of downtown Moab (which is small anyway), so if you find yourself reserving this place, simply be conscious of that!
Listed below are another locations to remain in and round Moab:
Word: Once you e-book by way of these hyperlinks I earn a small fee as an Airbnb Affiliate, which helps me run my weblog + assist my workforce. There isn’t a further price to you—thanks for supporting!
What to Pack
- Layers (when you’re going within the winter it may be very chilly however you’ll heat up when you begin mountain climbing)
- Boots with Grip: Hiking boots are important when you’re doing extra superior trails. You’ll be able to slip.
- Sun shades, cap, sunscreen, SPF lip balm
- Blister prevention/wool mountain climbing socks
- Snacks
- A number of Water (Camelback backpack really helpful)
- Dietary supplements like electrolytes
Useful Tip:
Be sure that to concentrate to climate circumstances and advisories when planning your journey and modify your packing information to suit no matter is coming your method!
Day 1: Arrival and Preparation
First issues first, fly into the CNY Airport and choose up a rental automotive. We arrived round mid-day, which was good because it gave us time to grocery store and top off the home.
We went to Moonflower Group Cooperative grocery story that had a lot of natural and vegan choices, so it was nice to have the ability to get wholesome snacks and a lot of produce.
Cease by Doughbird Donut Store and choose up a espresso for the street!
That night, we cooked an excellent wholesome dinner collectively loaded with recent veggies. That is fully elective, however on prime of consuming effectively, we wished to work on private progress and journaling throughout this journey. Dinner was adopted by the next:
- 30 minutes of wellness journaling on private progress
- 45-60 minute private progress group dialogue
- Recreation evening
Day 2: Arches Nationwide Park
The second day we began off early and left the home round 5:30am to do a dawn hike at Delicate Arch.
We just about drove in the dead of night and arrived simply when there was some mild coming by way of (sufficient to see that we didn’t want the headlamps), however when you’re beginning early—you could need to deliver headlamps.
Journey Tip:
So hold this in thoughts: you might be allowed to enter, don’t simply cease and freak out that nobody is on the station (which is what we did the primary day lol).
As for the hike, it’s a simple to average one to begin with. I’ll say that this can be a higher sundown spot, so when you’re seeking to do pictures, the dawn right here isn’t essentially the most spectacular. However there are fewer individuals at dawn!
On account of Corona, we didn’t need to go at sundown once we knew there could be much more individuals there. In case you are going for sundown, bear in mind to deliver your headlamp to go down in the course of the darkish.
For Lunch
For lunch, we went to Sorrel River Ranch and dined on the outside patio. The restaurant was about an hour from Arches and it’s proper on the river.
You will get a desk outdoors and they’ve an excellent cute cocktail bar and a phenomenal menu. We had been in a position to get absolutely vegan and gluten-free meals, so they need to be capable of accommodate any dietary restrictions.
For the Remainder of the Day
We organized for in-house therapeutic massage therapists to return to the home every single day, which was wonderful! It helped a lot with jet lag and with muscle soreness from after the hikes.
They had been wonderful and I might extremely advocate them!
That night, we cooked at house and performed board video games. For essentially the most half, we didn’t do this a lot within the afternoons, so you possibly can fill your itinerary with extra actions if you need. Dinner was adopted by 30 minutes of wellness journaling on overcoming anxieties.
Right here’s a professional tip: you completely need to keep till after dawn (about 30 minutes to an hour)—that’s when the solar makes the spot actually glow.
Day 3: Canyonlands Nationwide Park
On the third day, we left tremendous early once more however didn’t find yourself needing our headlamps. We parked proper because the solar was peeking in Canyonlands Nationwide Park as we made our solution to Mesa Arch.
Mesa Arch is a dawn spot—so anticipate extra crowds.
For Mesa Arch, the enchantment is that the solar rises proper in the midst of the arch. It’s neat, however for my part, it’s not *that* cool. Particularly as a result of EVERYONE involves see this at dawn, there are tons of individuals and it will get fairly crowded.
I really most popular it simply after the solar had began rising so the rays made it seem like the arch was on hearth.
Plus, about 90% of the individuals had left by this level and we just about had the place to ourselves. I assumed it made for higher pictures, too 🙂
Mesa Arch isn’t actually a hike, it’s extra of a stroll from the parking zone — about 10 minutes. It’s very accessible for most mobility and age.
Following Mesa Arch, we went to Grandview Level Path, which is a very easy flat path with epic views.
I believe most people may do that hike, too!
After that, we did one other superior hike: Upheaval Dome.
For this, we had already meals, so we had been type of snacking the entire time. Upheaval Dome is extra average, steeper, and additional.
When you’re doing this hike, you in all probability need to pack a lunch to eat. We did the total factor and it took rather a lot longer than we deliberate.
Nonetheless, it was actually cool and totally different from the opposite hikes we had achieved!
For the Remainder of the Day
We acquired house and had massages with the identical women from the day earlier than. I used to be actually, actually drained by then, so a nap was in all probability so as. Nonetheless, we employed a yoga teacher to guide a category. This was actually pretty, however once more, I used to be exhausted.
This was adopted by dinner and a film! We watched the documentary Free Solo, together with Thelma and Loise.
A few of the photographs had been from the realm, which is absolutely cool to see! If you will discover different motion pictures shot in Moab/Utah, I might advocate doing this!
Day 4: Arches Nationwide Park & Satan’s Backyard
To do the Satan’s Backyard Loop, you 100% have to obtain the AllTrails App. Be sure that to obtain maps for offline use. The trailhead could be very poorly marked and we acquired misplaced and had been confused a number of instances. We ran into quite a lot of different teams who had been additionally misplaced.
The hike itself fairly lengthy, the loop path is about 7.eight miles and we saved an excellent tempo and lined up just about with what AllTrails stated when it comes to time.
For lunch, we stopped at 98 Heart Moab. It was scrumptious Vietnamese meals with tons of wholesome and vegan choices, scrumptious pho and it’s general only a satiating meal. There was a lot of outside seating, too!
Offroad Safari
I might 12/10 advocate doing the Offroad Safari with Journey Heart! Don’t look into what you do, simply e-book it!
It’s the craziest factor and I’ve by no means achieved something prefer it. I’ve achieved tons of 4×Four actions earlier than however this was tremendous enjoyable, scary, cool…and simply general wonderful.
We did the rock crawling journey with all 5 ladies and had been in a position to e-book a non-public tour.
Day 5: Canyonlands Nationwide Park
On the ultimate full day, we did a dawn hike at Chesler Park Loop Path. It was 10.Four miles altogether.
It’s an extended drive in each instructions and general a VERY lengthy day. For this, you additionally want the AllTrails App, and ensure to obtain the offline map as a result of there aren’t any markers.
Once more, it’s very on the market. It’s an extended hike, ensure to deliver meals, bandages, and stuff for blisters.
That stated, it was the COOLEST hike and I’m glad we saved it for the final day. It was simply very lengthy and you gained’t actually know the place you’re going with out AllTrails.
Be sure that to get began early as a result of we barely completed and acquired house after darkish…and we began when it was nonetheless darkish within the morning.
We completed that evening with massages (which we pushed till 5pm as a result of the hike took longer than we anticipated).
Ultimate Ideas
On the ultimate day, try of the home, return your automotive rental, and drive to the airport. And that’s it!
Be sure that to pack layers for your journey, stuff for blisters, and discuss with whoever you’re going with concerning the vibe of the journey.
Is everybody prepared to rise up early and be a trooper for the hikes? Do you need to stability extra relaxation days or different actions? Are you ingesting any alcohol or sticking to water and tea? All of this stuff will probably be components into the smoothness of the journey…and play into getting up early (or not).
Have you ever been to Moab earlier than? What issues would you advocate for a wellness and rejuvenation journey?