For those who love Mexican meals and nonetheless wish to take pleasure in it in your low carb eating regimen or keto eating regimen, look no additional! This very straightforward keto low carb casserole has all of the Mexican flavors however not one of the excessive carb! Simply Four g web carbs!
Keto Taco Mexican Casserole
The complete household will take pleasure in this low carb taco casserole recipe in your subsequent taco night time! Everybody can take pleasure in their favourite taco toppings over this keto floor beef casserole recipe!
If you’re searching for a whole meal for the complete household on busy weeknights or for Taco Tuesday, time for supper has by no means been simpler!
As soon as the taco meat will get browned and also you add the creamy easy elements, this scrumptious floor beef combination will get unfold right into a casserole dish and baked for simply 20 minutes.
It is a straightforward meal prep recipe and the perfect half is that it may simply be frozen in particular person servings for simple college lunches or work meals.
The recipe card for this keto taco bake is under with all dietary data, however simply know this, whole carbs are simply 5 grams making this doable on a ketogenic eating regimen or low carb eating regimen.
Sides to Go together with Easy Keto Taco Casserole Recipe
This straightforward keto casserole will be prepared in underneath an hour with the prep time and cook dinner time. This nice recipe is a whole recipe by itself, however if you would like some aspect dishes to associate with this scrumptious casserole attempt these:
Keto Guacamole
Keto Taco Tortilla Chips
Pico De Gallo
Mexican Cauliflower Rice
Spicy Pork Rinds
Arugula Salad
Avocado Tomato Salad
Can the bottom beef get replaced?
Sure, in case you don’t love floor beef, you’ll be able to swap with floor turkey or floor pork in case you favor. Additionally, lean floor beef is ok.
Can I exploit a distinct cheese?
This Mexican floor beef casserole will be loved with different cheeses apart from cheddar. You simply wish to be sure that it can soften nicely.
These are those I’d advocate; Monterey Jack, Colby Jack or Pepper Jack cheese or use a mixture of all of them.
Can I make this dairy free?
To make this keto taco bake dairy free, you have to to switch a number of cheese, however it’s doable. Exchange the cream cheese with dairy free vegan cream cheese.
Exchange the heavy cream with coconut milk. Exchange the shredded cheddar cheese with dairy free shredded cheese like from the manufacturers Daiya or Violife.
The right way to Retailer & Reheat
As soon as cooked and cooled, cowl casserole with aluminum foil and refrigerate for as much as Three days or place in an hermetic container and freeze for as much as Three months.
Reheat particular person items within the microwave for 1-2 minutes or reheat the complete casserole by thawing the night time earlier than within the fridge, preheat oven to 350 levels F and bake coated for about 30-40 minutes.
Most Standard Recipes for Mexican Dishes
Low Carb Mexican Tamale Skillet Pie
Keto Cornbread Casserole
Keto Cheese Taco Shells
Crock Pot Mexican Breakfast Casserole
Low Carb Mexican Lasagna
Low Carb Tortillas
Selfmade Taco Seasoning
Keto Taco Soup
Immediate Pot Hen Tacos
The Best Easy Low Carb Keto Taco Casserole
The Best Easy Low Carb Keto Taco Casserole Recipe
Easy to prep and simple to make forward! Excellent meal for a busy weeknight and will be frozen!
Servings 9 servings
Energy 519kcal
Components
- 2 kilos floor beef
- 1 tablespoon olive oil or avocado oil
- 3 cloves garlic
- 1 teaspoon floor cumin
- 1 teaspoon smoked paprika
- ½ teaspoon dried oregano
- ½ teaspoon onion powder
- ½ teaspoon chili powder
- ½ teaspoon salt
- 8 ounces cream cheese
- 1 cup salsa
- 2 giant eggs
- ½ cup heavy cream
- 2 cups cheddar cheese shredded, divided
- jalapenos optionally available
Elective toppings to serve
- bitter cream, avocado, salsa, cheddar, black olives, contemporary cilantro, inexperienced onions
Directions
-
Preheat oven to 400 levels F. Grease a 9 by 13 baking dish with olive oil or avocado oil cooking spray. Put aside.
-
Add oil and floor beef to a big skillet and brown on medium-high warmth.
-
As soon as achieved cooking floor beef and it is properly browned, scale back warmth to low and add chopped garlic and seasonings. Stir collectively then add within the cream cheese and salsa and proceed to stir till cream cheese is nicely mixed and no lumps. Unfold this meat combination evenly within the baking dish.
-
In a big bowl whisk eggs, heavy cream and 1 cup shredded cheese. Pour this over the meat combination. Prime with remaining cheese.
-
Cowl and bake in preheated oven for 20 minutes. Take away cowl and broil for 4-5 minutes till the cheese is properly browned.
-
Take pleasure in instantly with optionally available favourite toppings.
-
Storage: Cowl casserole with aluminum foil and refrigerate for as much as Three days or place in an hermetic container and freeze for as much as Three months.
Notes
To make 9 servings in the complete recipe, reduce two lengthy traces down the lengthy aspect of the baking dish making Three columns, flip the dish and reduce two quick traces to make 9 squares. Identical to a tic tac toe!
Diet
Serving: 1serving | Energy: 519kcal | Carbohydrates: 5g | Protein: 27g | Fats: 43g | Saturated Fats: 18g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 13g | Trans Fats: 1g | Ldl cholesterol: 163mg | Sodium: 648mg | Potassium: 432mg | Fiber: 1g | Sugar: 2g | Vitamin A: 936IU | Vitamin C: 1mg | Calcium: 241mg | Iron: 3mg