This Sweet Potato Casserole is amazingly flavorful with each chunk of creamy candy potato and crunchy pecan oat crumble. You’d by no means know it’s a a lot more healthy model of conventional and gained’t depart you feeling sluggish after consuming it! Excellent to your Thanksgiving menu.

Tips on how to Make Wholesome Sweet Potato Casserole

Sweet potato casserole is one in all my favourite sides for Thanksgiving. Sweet potato casserole is often packed with sugar and butter making it a very heavy dish – extra wealthy than dessert even!

Sweet potatoes are naturally candy and when you add an excessive amount of sugar and fats, it’s laborious to style their pure flavors. I love serving my youngsters complete meals with out tons of components in order that they’ll be taught to take pleasure in the true flavors of meals.

This candy potato casserole recipe is flippantly sweetened with maple syrup and it actually brings out a scrumptious taste from the candy potatoes.

This recipe is very easy to whip up – actually whip.

• Cook dinner your candy potatoes. See beneath for my advice on the easiest way to prepare dinner candy potatoes.
• As soon as they’re cooked and barely cooled, take away the skins and place the within in a bowl alongside with the maple syrup, milk, vanilla, egg, cinnamon, nutmeg , allspice and salt. Beat this combination with a handheld mixer to clean out any lumps. You’ll then pour the combination right into a 8×Eight inch baking dish.
• Subsequent you’ll make the oat crumble topping. Combine collectively the flour, oats, brown sugar, and pecans. Use a pastry cutter, danish dough whisk or a fork to combine within the melted butter till the combination comes collectively.
• Sprinkle the topping over your candy potatoes after which bake. The highest needs to be a golden brown shade and delightfully crunchy. That’s it!

Are Yams and Sweet Potatoes the Similar Factor?

Sweet potatoes and yams are each root greens – however they’re undoubtedly not the identical factor. The orange-colored vegetable that we mostly purchase on the retailer are literally a candy potato, however are labeled yams. It will get complicated! Right this moment the U.S. Division of Agriculture requires labels with the time period ‘yam’ to be accompanied by the time period ‘candy potato.’ 

Yams are literally very starchy, extra potato-like, and often not very candy.  Yams are grown world wide, however West Africa is the place 95% of most yam crops are grown.

There are a whole lot of sorts of candy potatoes – some are white and gentle to deep purple and tremendous candy. Over half of the US candy potato provide comes from North Carolina.

What’s the Finest Method to Cook dinner Sweet Potatoes?

If you’d like a arms off, no mess option to prepare dinner a candy potato – then the Prompt Pot is certainly one of the best methodology. It’s extremely simple and provides you essentially the most creamy candy potato of your life! Right here is the way you do it:

• Rinse and scrub your candy potatoes, and place them on high of the metallic wire steaming rack that got here with your Prompt Pot.
• Add one cup of water to the underside of the Prompt Pot, and lock the lid. Set the strain cooker to prepare dinner for 15 minutes below strain for medium-sized sweets, or 19 minutes for giant sweets.
• Let the strain come down naturally for not less than ten minutes. (You possibly can let it come down naturally all the way in which when you like… however when you’re in a rush to eat, you possibly can go forward and flip the valve after ten minutes.)

That’s all there may be to it! With principally no effort you’ll have completely cooked candy potatoes: clean, creamy and candy.

This Sweet Potato Casserole recipe is my new favourite Thanksgiving aspect dish as a result of I know I can eat it and nonetheless really feel good after whereas having fun with the superb flavors!

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Sweet Potatoes

• 5 medium candy potatoes
• 2 half tbsp maple syrup, pure
• half cup milk
• 1 tbsp vanilla extract
• 1 massive egg
• 1 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp salt

Oat Crumble

• 1/3 cup rolled oats
• 1/4 cup flour
• 1/3 cup brown sugar
• half cup pecans, chopped
• 3 tbsp melted butter

Sweet Potatoes

• Scrub the surface of your candy potatoes, and prepare dinner them till smooth. I like to recommend cooking within the Prompt Pot. See how right here.

• Preheat your oven to 400° F. Put together an 8×Eight baking pan by spraying with cooking spray.

• As soon as your candy potatoes are cooked and barely cooled, scoop the orange inside in a big mixing bowl. Add the maple syrup, milk, vanilla, egg, cinnamon, nutmeg, and salt.

• Beat with a hand mixer till clean and there aren’t any lumps. Unfold the candy potato combination into your baking pan with a spatula till evenly clean.

Oat Crumble

• In a medium bowl, combine collectively the flour, oats, brown sugar, and pecans. Use a pastry cutter, danish dough whisk or a fork to combine within the melted butter till the combination comes collectively.

• Sprinkle the topping over your candy potatoes. Bake for 25-30 minutes or till the highest is a golden brown shade and delightfully crunchy. Take pleasure in!