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Home Fitness Sugar Free Keto Scrambled Egg Banana Pudding

Sugar Free Keto Scrambled Egg Banana Pudding

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This sugar free, keto, scrambled egg banana pudding is simple to make with simply four elements and no baking required! It has 2 eggs per serving and simply 1 carb and is actually the smoothest, tastiest keto banana pudding you’ll ever strive!

No bananas had been harmed within the making of this keto, sugar free, banana pudding! Sure, you learn that accurately, no bananas had been used within the making of this banana pudding! As a substitute, what offers this banana pudding that tremendous coloration is…….drum roll please………SCRAMBLED EGGS! 

No, I’m not kidding! Belief me, that is the MOST AMAZING PUDDING you’ll ever strive! Full of 2 eggs per serving and tastes simply heavenly and comforting. You possibly can take pleasure in this for breakfast, lunch or a snack! Only one carb per serving. AND I PROMISE YOU THAT NO EGGS WILL BE DETECTED! In case you are making an attempt to feed your youngsters eggs and so they ate them like my very own teenage daughter, that is the best way to get them some nutrient dense protein in pudding type! My daughter had no concept that I’ve been serving her my chocolate pudding with scrambled eggs in it for over a yr!

My good good friend and fellow meals blogger Maria Emmerich, is the mastermind behind this genius concept so as to add eggs to pudding to get her son who hated eggs when he was a toddler to get in additional protein. You possibly can examine her story and see her onerous boiled egg pudding recipe right here.

I tailored from her recipe during the last yr since my teenage daughter additionally simply hates eggs. I did begin with the quantity of onerous boiled eggs Maria makes use of in her recipe, however discovered the odor was a useless giveaway, no less than for my household. I ended up lowering the eggs to six and that did appear to assist with the odor. However I additionally wished to scale back the time concerned in making this recipe since I typically make it when my daughter isn’t in the home. In the future I simply scrambled eggs and she or he wasn’t house and I advised my husband, “I’m going to see if scrambled eggs versus onerous boiled will nonetheless produce a creamy pudding”! He wasn’t fairly certain it could work, however YES IT DID!!!

I’m tremendous grateful for Maria for sharing her pretty egg recipe and I even requested her if would thoughts me sharing my scrambled egg chocolate pudding recipe tailored from her, and naturally, she was completely high-quality with it, thanks Maria!  Since that chocolate pudding was made, I’ve been dreaming of the way to make a banana pudding and I have to say, I feel I prefer it even higher than the chocolate one!

This egg protein pudding is fast and straightforward with just some elements you in all probability have readily available. The banana extract, vanilla stevia and caramel extract mixed collectively make for a luscious taste that’s onerous to beat! This pudding is an entire lot simpler to make because you simply scramble the eggs and the remaining goes into the blender. No baking required. 

Different scrumptious egg recipes you may like:

Gelatin is a incredible ingredient to make use of to thicken recipes like my keto panna cotta and this scrambled egg banana pudding. It may well flip a liquid right into a gel like consistency so it’s a excellent ingredient to make use of for thickening. Whereas xanthan gum is a thickener in most baked keto desserts, utilizing it for this recipe would make the pudding a bit slimy. You can use 1 teaspoon of xanthan gum to thicken or simply do that recipe with out both thickener which can be simply the precise pudding consistency for you. 

ThisGrass-Fed Gelatin is the one I exploit due to the actual fact of what I discovered in Dietary Remedy College about toxins. All toxins are saved inside our fats cells, folks and animals, so if you wish to be sure you aren’t ingesting toxins, utilizing grass fed gelatin is the most suitable choice on your well being. 

This banana pudding is a pleasant consistency however I do know many individuals who would like a thicker pudding so utilizing the gelatin will accomplish that for you. To thicken this scrambled egg banana pudding, you simply sprinkle within the gelatin into the blender with all of the elements. It thickens when chilly within the fridge so you should definitely enable this pudding 2-Three hours or ideally in a single day for greatest outcomes. 

Should you’d prefer to swap the heavy cream for dairy free, I’d advocate canned coconut milk. I don’t advocate unsweetened almond milk until you intend on utilizing the gelatin or xanthan to thicken the pudding. Will probably be very skinny and never set should you don’t. 

Should you resolve NOT to make use of vanilla stevia, use my sweetener conversion chart that will help you or add a small quantity and style and alter. Should you don’t use vanilla stevia, I’d add half of teaspoon of vanilla extract. 

Kim says, I did my last weigh in final evening. I didn’t lose any weight based on the dimensions. However I did lose 2 inches. General, I’ve been very proud of my outcomes on this course. I’ve misplaced a complete of 16 lbs and 12.25 inches. However there have been so many different advantages!

My joints don’t damage anymore, I’m not as drained as I as soon as was, I’m not continuously hungry or consumed by snacking after dinner. I’ve discovered loads. In all probability the very best factor that occurred was my head stopped itching a lot. That had been bothering me for years with no obvious trigger. I seen that it stopped a month in the past or so. Thanks a lot!!!

My household loves the consistency of the pudding with out utilizing the gelatin powder. I’ve tried it each methods and I choose it with the gelatin so I left this as non-compulsory so that you can decide what you and your loved ones like. Both means, this can be a scrumptious protein crammed snack or meal! 

Sugar Free Keto Scrambled Egg Banana Pudding

Writer Brenda Bennett/Sugar-Free Mother

Directions

  1. In a big skillet, soften 2 tablespoons of butter and add your eggs to scramble. Proceed to stir till all liquid is absorbed and the eggs do not look moist and shiny.

  2. Add your dry scrambled eggs to a excessive powered blender with the remaining elements. Mix till fully easy. Style and alter sweetener if wanted.

  3. Pour into 6 ramekins or glasses and refrigerate 2 hours or in a single day. It thickens the longer it is within the fridge.

  4. Storage: Cowl every ramekin and hold refrigerated for as much as 5 days.

Diet Information

Sugar Free Keto Scrambled Egg Banana Pudding

Quantity Per Serving (1 serving)

Energy 259
Energy from Fats 198

% Day by day Worth*

Fats 22g34%

Saturated Fats 12g75%

Trans Fats 1g

Ldl cholesterol 327mg109%

Sodium 125mg5%

Potassium 121mg3%

Carbohydrates 1g0%

Sugar 1g1%

Protein 11g22%

Vitamin A 475IU10%

Calcium 49mg5%

Iron 2mg11%

* P.c Day by day Values are primarily based on a 2000 calorie weight loss plan.

Blessings, Brenda

 

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