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This Sugar-Free Chocolate Mug Cake is ideal for 2 individuals to share on Valentine’s Day! Made in minutes in a mug! Keto, Nut Free, low carb, sugar-free, grain free, gluten free and guilt free!
Once I consider particular desserts for particular events, chocolate and peanut butter is normally the combo I crave. Particular events don’t all the time need to imply tough and labor intensive desserts to indicate your family members how a lot you’re keen on them. This moist, straightforward chocolate mug cake with peanut butter buttercream is what low carb goals are fabricated from!
My weapon of alternative in the case of straightforward ” however by no means seems it” desserts are mug desserts! I imagine the primary invented mug cake was clearly made all in a espresso mug! However because it has grown in reputation, you may make it in something you want. The entire level is you possibly can have a mini model or a single serving of cake inside minutes. I’ve obtained many mug cake choices so that you can select if chocolate and peanut butter isn’t your favourite factor. You may also take pleasure in my Crimson Velvet Couple’s Mug Cake, Cannoli Mug Cake, Tiramisu Mug Cake or my Lemon Mug Cake.
The person in my life is a peanut butter lover for positive. And he’s additionally lastly after many a few years of pleading with him, consuming low-er carb for the primary time in his life. He’s all prepared misplaced 10 kilos for the reason that new yr so for that I’m grateful. Making him a particular deal with now and again is a method to verify he could make this life model change sustainable.
You definitely don’t even have to get all fancy with this cake. No have to layer one on prime of the opposite if you happen to don’t wish to. You possibly can merely make every cake and share the frosting for every. Simply as tasty!However the little additional effort to make it look fairly too, makes me joyful. I need it to appear to be I spent a very long time making a dessert when that’s farthest from the fact. This cake could possibly be eaten only for two, however actually one fourth the cake is a lot as a serving. It’s wealthy, chocolatey and peanut buttery!
Bowls Having a set of glass bowls in quite a lot of sizes is all the time a good suggestion.
Whisk- I’ve whisks of various sizes for various recipes and having a set like that is nice for all kinds of my recipes.
Shallow ramekins– These are roughly quiche or creme brûlée ramekins. I like shallow ones like this to make layered mug desserts.
For those who love recipes like this for your self and household, you’ll love my meal planning membership. Weekly low carb and/or keto meal plan despatched to your inbox each Friday with purchasing record. The very best half about my meal planning function is that if you happen to aren’t in one of many dinner meals you possibly can swap it out for one thing else! You possibly can even change serving sizes and the purchasing record will regulate! It fairly superb software program and I hope you’ll benefit from it. You possibly can have a sustainable low carb/keto way of life if you’re nicely ready and planning meals is the important thing! LEARN MORE TODAY!
Sugar-Free Chocolate Peanut Butter Mug Cake
Directions
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Whisk the primary Four elements collectively in a bowl.
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In one other bowl whisk the eggs, milk and stevia.
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Stir the moist into the dry and mix nicely.
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Grease two shallow ramekins, I used 5 ounce quiche ramekins.
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Evenly pour the batter into every ramekin.
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Microwave separately for 1 minute. May have 30 seconds extra in middle remains to be moist.
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Permit to chill utterly earlier than eradicating to a serving platter.
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As soon as cooled, make the peanut butter frosting in a stand mixer.
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Unfold half the frosting on the highest of 1 cake.
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Lay the second cake over the primary cake and canopy with the remainder of the frosting.
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Shave some sugar-free chocolate bar over the frosting if desired.
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Take pleasure in with your sweetheart!
Recipe Notes
Internet Carbs: 4g
For those who’re not a fan of liquid stevia, use half of cup of your favourite sugar free sweetener for the cake.
This recipe was first printed in February 2016 and up to date with video in February 2020.
For those who’d somewhat bake the desserts than microwave, bake at 325 levels F for 10 minutes or till a toothpick in middle comes out clear.
Diet Information
Sugar-Free Chocolate Peanut Butter Mug Cake
Quantity Per Serving (1 serving)
Energy 265
Energy from Fats 216
% Each day Worth*
Fats 24g37%
Saturated Fats 9g56%
Ldl cholesterol 112mg37%
Sodium 331mg14%
Potassium 81mg2%
Carbohydrates 8g3%
Fiber 4g17%
Sugar 1g1%
Protein 8g16%
Vitamin A 473IU9%
Calcium 37mg4%
Iron 1mg6%
* % Each day Values are primarily based on a 2000 calorie weight loss plan.
Blessings, Brenda