Home Travel Solo Female Travel in Italy: A Local’s Guide

Solo Female Travel in Italy: A Local’s Guide

Solo Female Travel in Italy: A Local’s Guide

This visitor put up is by Louisa Loring, an Italy-based author.

Think about a spot the place you could have crystal-clear turquoise water, sandy seashores, seemingly infinite mountain ranges, unbeatable artwork, and among the most traditionally essential cities, all of the whilst you have a glass of wine in one hand and a cone of gelato in the opposite. Any guesses? You might be in Italy! 

Italy is one in every of Europe’s finest locations for a solo feminine traveler due to how densely packed it’s with tradition and actions, making it straightforward to fill your days with journey, irrespective of your preferences or time of 12 months!

After residing and touring all through the whole nation for over 15 years now, I’m assured sharing all my finest tips about solo feminine touring in Italy.

Why Go to Italy as a Solo Female Traveler

solo female travel Italy

It’s Comparatively Cheap

In comparison with different European nations, Italy is mostly comparatively cheap should you plan forward and don’t go to throughout peak tourism (June–August). Food and drinks are very low-cost, and there’s a broad number of lodging for any finances. Most outside actions, like snowboarding, value a fraction of what they might set you again in the US.

Tip: The perfect cellphone service suppliers (Tim, Vodafone, Tre, and Wind) have wonderful month-to-month offers with limitless gigs (or a minimum of 100 Gb) for about €10-15 per 30 days, with no minimal month-to-month contract. You probably have the likelihood to alter your SIM card, getting an Italian one with these firms will prevent a great deal of cash! 

It’s Simple to Navigate

solo female travel Italy

Italy has an excellent public transport system. Whether or not you’re taking a ferry, bus, or practice, you may depend on timetables, on-line reserving, and environment friendly problem-solving ought to surprising occasions occur. My entire Italian household depends on the railway to get us anyplace in Italy (and in addition to different European nations), and if for some purpose the route is modified or there are delays, we’re at all times notified and up to date.

Obtain the app: Be sure you obtain the Trenitalia app for straightforward reserving; join at no extra value for all its promotions and for higher buyer care.

You Can Get By on English

solo female travel Italy

Even in probably the most rural areas, you may handle to get by and talk effectively. I used to be as soon as misplaced in the center of Emilia-Romagna, on the hunt to find how genuine Italian balsamic vinegar from Modena was made, and regardless of discovering myself with a cornfield on my proper and a sunflower patch on my left, I managed to speak with a really sort Italian and discover my manner.

It’s Usually Secure

solo female travel Italy

Italy is a protected nation for solo feminine vacationers. There’s a low crime charge and subsequent to no gun violence. After residing in Florence for over 10 years, probably the most I’ve seen go down is a fistfight on the road, and I’ve not as soon as felt threatened or in hazard. 

Probably the most off-putting factor that may occur to you as a solo feminine traveler is the well-known Italian “cat name,” or ciao bella. In metropolitan areas, you actually don’t hear this anymore although. I’m completely happy to say that even in Italy, the time period “harassment” has made headlines, and it’s not as widespread because it was once. For those who do hear a person noting your magnificence, simply ignore him and hold strolling. 

READ NEXT: 41 Solo Female Travel Security Suggestions

There’s a So A lot to See!

The Italian peninsula is comparatively small. Regardless of this, all 20 areas have an attractive shoreline, boasting among the finest seashores in Southern Europe, whereas Northern Italy is chock-full of among the most well-known mountain ranges. 

The nation is dwelling to 58 UNESCO World Heritage Websites and the birthplace of among the most essential historic achievements, artwork moments, and architectural monuments. Irrespective of your fancy as a solo feminine traveler, you’re certain to get your fill.

It’s acquired an excellent well being care system.

Italy has a improbable public healthcare system that’s devoted to treating you, irrespective of your surprising accidents or preexisting situations. Do you have to run into any issues and want a physician, you may depend on the hospitals and clinics to be skilled, effectively outfitted, and totally skilled to unravel even probably the most sophisticated points. 

It’s essential to notice, nonetheless, that the Italian public healthcare system is free for Italian residents solely. Whilst you received’t be requested to pay earlier than being handled, it’s possible you’ll be billed later, so you should definitely have dependable journey medical health insurance previous to coming to Italy. 

When to Go to Italy as a Solo Female Traveler

solo female travel Italy

You completely need to come to Italy in the spring or fall. The summer time warmth is insufferable, and plenty of rural areas or budget-friendly lodging wouldn’t have air-conditioning.

Keep away from June by August, when costs are by the roof. December and January could be dreary, with shorter days, so I at all times most popular to return anyplace from March to early Could and late September to mid-November. 

Easy methods to Keep Secure in Italy 

solo female travel Italy

As famous, Italy is a really protected nation, however I do have some ideas:

  1. Keep away from practice stations: For those who can, don’t e book any form of lodging, dinner reservations, or different after-dinner occasions close to the practice station. They’re usually unhealthy areas. 
  2. Maintain your belongings protected: Petty crime does nonetheless occur, the commonest being theft. At all times journey with a bag with a zipper, and by no means put on a backpack. Maintain copies of your paperwork in one other location simply in case. 
  3. Attempt to match in: One of the simplest ways to maintain a low profile and never stick out as a solo feminine traveler is to bodily match in. This implies no flip-flops, no sweatpants in public, and completely no leggings! As a basic rule of thumb, look presentable, simply as Italians at all times do! 
  4. Drink reasonably: Alcohol lowers our inhibition and judgment, so hold your consuming to a minimal. As tempting as it’s to have 5 spritzes with the locals, simply have a pair and name it an evening.
  5. Ignore the Roma (or Romani) inhabitants (typically referred to as gypsies, referred to as zingari in Italian): There are fairly a couple of of them begging all through Italy, however simply ignore them. 

Tip: Many vacationers really feel threatened by the massive variety of individuals begging for cash or making an attempt to promote gadgets on the road. Usually talking, they’re nothing to fret about, so don’t let their presence scare you. Simply kindly say whats up and refuse their gross sales should you don’t want something. This being mentioned, should you want a pack of Kleenex or an umbrella, it’s good to help them. 

Lengthy-Time period Travel and Work in Italy

solo female travel Italy

As an American, Canadian, Australian vacationer (or many different nationalities), you’re allowed to fly into the EU and keep for 90 days with the Schengen visa (you do not want to pre-apply for this, because it’s simply assigned to make use of once you arrive). These 90 days depend for any time inside the EU, not simply inside Italy. Maintain this in thoughts should you plan on touring to different EU nations and hope to additionally keep 90 days in Italy.

For those who want to work in Italy, that is actually attainable, however I’ve utilized for 3 completely different visas over the course of 12 years, and every one was extraordinarily sophisticated. Italian forms is a nightmare and oftentimes inconceivable should you don’t get assist from a local Italian.

If you’re in working as a digital nomad right here, notice that there’s a visa particularly for this, however the regulation has not been enacted fairly but. It’s identified that when it does go into impact, you will want to show a minimal revenue and have had the identical regular job for fairly a while in order to use. 

Easy methods to Meet Folks in Italy

solo female travel Italy

One of the simplest ways to fulfill individuals as a solo feminine traveler will rely on who you need to meet: are you in search of Italians or different international vacationers?

Easy methods to Meet Overseas Vacationers

From my expertise, I at all times met probably the most expats or international vacationers after I went to area of interest cafés and bars (locations that cater to foreigners and expat communities). 

I additionally discovered that becoming a member of Fb teams similar to Individuals in Italy was useful after I was an au pair. Try different feminine solo journey teams, expat communities, and digital nomad teams to get up to date data on meet-ups and actions. 

Additionally, be certain that to frequent cities and districts filled with vacationers and college students. For instance, Florence is dwelling to 10,000 American college students a 12 months; Bologna is without doubt one of the smaller cities with a big pupil inhabitants, making it straightforward to hunt them out. 

Easy methods to meet locals

Do what Italians do. And also you can’t be shy right here! This implies:

  • Having your breakfast standing on the bar with different Italians throughout rush hour between 7:45 and eight:45 a.m. 
  • Getting misplaced in the aperitivo tradition, sitting down in a piazza (sq.) with a spritz earlier than dinner with different Italians. 
  • Eating at communal tables for lunch or eating solo — typically, others will invite you to affix them in the event that they see you consuming your meal with out firm.
  • Attempting to talk Italian.
  • Providing dialog trade with locals (you may grasp flyers — phrase of mouth works very effectively nonetheless!)

Easy methods to Get Round in Italy

solo female travel Italy
A rental automobile is an alternative choice!

One of the simplest ways to get round Italy is by public transport. Cities and cities are finest linked by TrenItalia and Italo trains, however buses are additionally a preferred choice for extra rural places. 

Public transportation is dependable — and in addition cheap when in comparison with renting or proudly owning a automobile. Gasoline costs are by the roof, so keep on with the trains!

After getting arrived in a big metropolis (Rome, Milan, Naples, Catania, Turin, Genoa, Bari, Palermo), you may transfer both by metro, by foot, by bike, or by taxi. Uber isn’t dependable in every single place but, due to the massive taxi foyer, so the wait could be lengthy. 

In massive cities, you may lease bikes (regular or electrical) and scooters, that are tremendous enjoyable methods to see a metropolis and discover in much less time. I purchased a motorbike for €50 in 2009, after I was in Florence for 3 months solo, and it was the perfect cash I ever spent! 

The place to Keep in Italy

solo female travel Italy

As a solo feminine traveler, I at all times stayed at hostels with 4- to 6-bed feminine shared rooms. I by no means favored to remain in rooms with 12 individuals or extra, as a result of I discovered it exhausting to attach with others, and I’ve at all times wanted some form of privateness. 

If hostels aren’t for you, there are many different choices. Search for a bed room inside an condominium, or e book forward for higher costs. I counsel staying in neighborhoods the place the locals reside (extra on this under!).

If you’re on a finances, contemplate one of many following:

  • Au pair: Work as an au pair in trade for a small sum of money and room and board. You could find part-time gigs, which permit loads of time for exploration! I did this in 2012, and I nonetheless keep in contact with the household right now. 
  • Work trade: Use an internet site similar to HelpX to search out jobs in trade for room and board. There’s all kinds of requests, so it’s straightforward to discover a good match.
  • WWOOF: Work on an natural farm in trade for room and board. I did this as a solo feminine traveler at three farms in 2009, and that is the expertise that sparked my love for Italy. 
  • Agriturismo: Ebook a farm keep in the countryside, and use that as your journey base. Many locations may be open to a piece trade as effectively. Be aware that in this case it’s possible you’ll want a rental automobile. 

The place to Eat in Italy

solo female travel Italy

The place shouldn’t you eat in Italy is absolutely the query! And even if you’re a solo feminine traveler with allergic reactions or particular diets similar to celiac illness, worry not! 

Italy has invested so much in different eating places and meals choices in the final 5 years, so you’ll find loads of vegan, vegetarian, and gluten-free choices. A lot of Italian cooking can be primarily based on la cucina povera or “poor man’s cooking” and is vegetarian and vegan by nature. 

  • Markets: Markets are the perfect budget-friendly and genuine solution to take pleasure in true Italian flavors. You’ll discover every part it’s essential prepare dinner at dwelling and even premade gadgets similar to sandwiches, fish salads, native specialties, cured meats, and regional cheeses. Go to the Sant’Ambrogio market in Florence, the Rialto market in Venice, the Campo dei Fiori market in Rome, and the San Salvario in Turin.
  • Avenue meals: Italian road meals is my favourite solution to attempt regional specialities with out an enormous price ticket. Search for small kiosks, motionless meals vehicles, and market distributors with a line (the place will probably be good!). 
  • Pizzerias: Though they specialize in pizza with a wood-burning brick oven, pizzerias additionally serve many different Italian dishes, similar to pasta, risotto, and plenty of appetizers. 
solo female travel Italy
  • Eating places and trattorias: Eating places are the costliest choice, whereas trattorias (trattorie) are a step under, usually household run and really genuine. 
  • Enoteche: Wine bars (enoteche, singular enoteca) are nice locations to hang around and meet locals whereas making an attempt numerous wines and nibbling on charcuterie and cheese boards. Grabbing a snack along with your glass is a good way to eat a lightweight dinner with out committing to a restaurant. 
  • Bar: Extra like cafés, the Italian bar is without doubt one of the finest innovations ever, particularly for solo vacationers! You’ll be able to decide up low-cost fare, both sit or stand, and eat actually anytime of the day! Be aware that this isn’t true in most different eateries in Italy. For a lightweight dinner, head right here for an aperitivo and replenish on small bites served along with your drink. 
  • Supermercati: By no means overlook an Italian grocery retailer, additionally typically referred to as an alimentare. They’ve all it’s essential make the best possible on-the-go lunches and snacks to maintain in your bag. 
  • Forno: The Italian bakery is the spot to attempt the regional bread and get pizza by the slice (or relatively, sq.), snacks, and breakfast gadgets. 
solo female travel Italy
  • Gelateria: Search for phrases like artigianale and fatto in casa for the perfect gelato. It needs to be served in small aluminum tubs or shallow containers. Keep away from mounds of gelato. 

Tip: Keep off major roads to search out genuine eats. Search for phrases like da, trattoria, and osteria — all indicators of fine dwelling cooking. 

Consuming solo

Many solo vacationers don’t wish to dine out, due to the stigma related to it. In actuality, Italians eat out on a regular basis by themselves, as a result of they worth a superb meal and a strong break from work. If you’re fearful about consuming solo, don’t be! You received’t be the one one! 

Finest Locations to Go to in Italy

solo female travel Italy

As a solo feminine traveler, I discovered that I used to be happiest in metropolitan areas. Even after I wasn’t even in search of assembly individuals, I by no means felt alone. The hustle and bustle of the Italian lifestyle beats by the streets, preserving you firm in any respect hours of the day. 

  • Milan (Milano): Navigli is the neighborhood to both e book your lodging in or spend your evenings in. Get away from the vacationers and cool down with good espresso, drinks, and Milanese fare right here.
  • Florence (Firenze): Santo Spirito is the place the locals reside and residential to the perfect small outlets, eating places, bakeries, and gelaterias. Head right here for the perfect nightlife and aperitivo hour. 
  • Rome (Roma): Trastevere is Rome’s most unusual quarter. That is the place you need to be for meals, drink, and nightlife, and the prospect to fulfill locals. 
  • Turin (Torino): That is Italy’s most “European” metropolis. It isn’t solely culturally wealthy however vigorous, hip joints, and novelty (not a given in Italy, as custom dies exhausting right here). I like to recommend hanging out in San Salvario.

Be aware: The explanation I don’t advocate Venice for longer stays is as a result of the precise Venetian inhabitants is so small. The town is so flooded with quick-turnaround tourism. It’s an excellent place to see however to not spend a lot time in. 

For smaller cities, I like to recommend Bologna, Verona, Padua, Pisa, Lucca, and Trieste. They really feel like cities however are extra intimate, making it simpler to search out your home with out feeling overwhelmed. 

Locations to Keep away from as a Solo Female Traveler

As a really basic assertion, south of Rome, together with Sicily, issues can get dodgy. That is the place you discover the Mafia, extra poverty, much less infrastructure, worse public transportation, and better crime charges. 

Now, that being mentioned, this doesn’t imply you shouldn’t go there. You’ll be able to, however remember that many rural areas are struck with poverty, and the outskirts of metropolis facilities could be harmful (in Palermo and Naples, for instance). Follow populated areas, and don’t stroll round at evening alone. 

Finest Issues to Do in Italy

solo female travel Italy
  • Take a cooking class: Irrespective of the area you’re in, the meals goes to be completely different and the native fare will change drastically. For those who don’t like cooking, contemplate a meals tour as an alternative. I signed up for the Italian Days Parmesan, Prosciutto, and Balsamic Vinegar meals tour, and it’s among the best issues I did.
  • Mosaics in Ravenna: These are among the most lovely Italian mosaics you’ll find with out going to Sicily, greater than 1,500 years previous and nonetheless shining as in the event that they had been accomplished yesterday. It’s an unforgettable expertise. Be aware that among the buildings require timed entry, so plan forward!
solo female travel Italy
  • Hike the Dolomites: Italy’s most lovely mountain vary is dwelling to among the finest climbing. For those who like biking or snowboarding, you’re in luck too. And should you like nothing greater than having fun with a pleasant scorching espresso or scorching chocolate overlooking the mountains, then e book the cable automobile and journey your solution to the highest!
  • Go to the Uffizi: A very powerful artwork museum in Italy is positioned in Florence, and there’s no higher place to go time than in entrance of its assortment! I used to spend afternoons there as an au pair after I had nothing higher to do, and they’re nonetheless to today a few of my fondest recollections from these months. I extremely advocate reserving forward.
  • Eat as a lot gelato as attainable: Analysis the perfect gelaterias earlier than selecting, and luxuriate in one cone after the following. There isn’t a unsuitable time to eat gelato in Italy! 
solo female travel Italy
  • Wine tasting in Piedmont (Piemonte): A few of Italy’s finest wine, similar to Barbaresco and Barolo, comes from this northern area. These kinds of actions (prosecco tasting, biking, cooking lessons) are finest booked with a tour firm in a gaggle, which is a good way to fulfill new pals and never fear about renting a automobile in order to get off the overwhelmed path.
  • Strolling round Rome: Don’t trouble with the metro. Among the better of Rome can solely be found by chance. Get misplaced in aspect streets and slender alleys, and you’re certain to find among the metropolis’s finest gems. 
  • Indulge in aperitivo: Get in the behavior of getting an aperitivo earlier than dinner (6:30-8:30 p.m.) in a preferred piazza, and make it one in every of your every day routines. There isn’t a higher solution to soak in Italian tradition and enhance your vocab! 

Suggestions for Solo Female Vacationers in Italy

solo female travel Italy
  • Study the fundamentals: In contrast to in different EU nations, locals really love and recognize it once you attempt to communicate Italian. I assure you that should you attempt, you’re on the precise solution to making a brand new good friend along with your waiter or barista! 
  • Float: This level is opposite to my subsequent tip, however when visiting Italy, do because the Italians do and indulge in la dolce vita or the candy life. Strive to not overplan and e book your total journey, so you could have wiggle room for surprising experiences and alternatives — which crop up very often as a solo traveler in Italy. Simply plan the primary belongings you need to do, and let the remaining fall into place. 
  • Ebook forward: As a result of Italy is flooded with vacationers, not solely does lodging replenish shortly however so do actions. Tickets for museums, excursions, and occasions should be booked forward of time (anyplace from one month to 1 week in advance). There are additionally no actual offers for last-minute reserving in Italy.
  • Keep away from summer time journey: Not solely is the warmth uncomfortable however it’s exhausting to truly benefit from the gradual tempo of Italian life and tradition if you find yourself shoulder-to-shoulder with a tour group. You probably have no choice than to go to in the summer time, then attempt to keep exterior of cities or off the overwhelmed observe, similar to locations like Verona or Padua. Think about a area that’s much less standard, like Le Marche or Piedmont. 
  • English publications: Most of the bigger cities have English magazines and on-line publications, making it straightforward to attach with different solo vacationers. The Florentine in Florence is probably the most well-known and well-established (learn on-line or search for print copies scattered all through city). 


Visiting Italy as a solo feminine traveler may be very straightforward, protected and enjoyable. There are many alternatives to fulfill new individuals, it’s straightforward to navigate, and it has every part you ever wished to do and see. 

One of the simplest ways to keep away from overly touristy areas and get off the overwhelmed observe is to stay to smaller aspect roads off the primary drag. Right here you can see the perfect meals, purchasing, cafés, bars, and plazas. 

If you’re contemplating Italy as your subsequent vacation spot as a solo feminine traveler, plan forward, journey in the off season, and hold in thoughts all my ideas for the best possible expertise attainable! 

In regards to the writer: Louisa has been touring in Italy first as a solo feminine traveler after which as a pupil and college graduate. Her years of Italian solo journey introduced her her present husband; they at present reside in Florence, working for her on-line publication, EatingAroundItaly.com.


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