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Sauteed Broccolini – A Couple Cooks

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Sauteed Broccolini – A Couple Cooks

Sauteed broccolini It is likely one of the quickest, tastiest aspect dishes there may be! Prepare dinner it up in 5 minutes with garlic and lemon.

Sauteed broccolini

In relation to fast and spectacular aspect dishes, this one is perhaps tops: Sauteed Broccolini! The elegantly lengthy stems of this inexperienced veggie make it look fancy, however right here’s a secret. You’ll be able to cook dinner it up in simply 5 minutes in a scorching skillet. Add a little bit of garlic and lemon, and also you received’t be capable to cease consuming these irresistibly massive spears. Right here’s find out how to make it in a flash: and a bit extra about this distinctive vegetable.

What’s broccolini?

Broccolini would possibly appear like child broccoli: and actually, it’s typically labeled that means within the produce aisle! However technically, it’s not an immature model of the actual factor. Broccolini is a cross between customary broccoli and Chinese language broccoli. It has the lengthy stems of Chinese language broccoli and the florets of broccoli. Why we prefer it? Broccolini has a milder, sweeter taste than customary broccoli. The lengthy stems additionally give it a beautiful elegant look on the plate.

Curiously, broccolini was invented in 1993: so there’s a cause that it’s new to the scene! It’s turning into simpler to search out at customary grocery shops: normally proper subsequent to the usual broccoli. Search for small bunches of broccoli with lengthy stems.

Sauteed broccolini

The right way to make sauteed broccolini: some ideas

Sauteed broccolini is fast and easy: the cooking goes quick! When you’ve tried it as soon as, you received’t must comply with a recipe. However for the primary time, listed here are some ideas for cooking and seasoning it to perfection:

  • Chop off the robust decrease parts of the stems. Slice any very massive florets in half lengthwise, which makes them simpler to eat.
  • Sauté the broccolini three to four minutes in olive oil. Stir sometimes and cook dinner till simply beginning to brown on the edges. At this level, the pan will probably be beginning to get dry.
  • Add a little bit of water, salt and garlic powder and cook dinner 2 to three minutes. This final a part of cooking gently steams the broccolini (it’s a method we use for broccoli as nicely). It cooks it the remainder of the best way in order that it’s brilliant inexperienced and tender.
  • Add any remaining seasonings. We like so as to add lemon juice on the finish for just a little brightness, however it’s not required!
Sauteed broccolini

Methods to serve sauteed broccolini

Sautéed broccolini is the perfect fast aspect dish for quick meals! We like to pair it with straightforward principal dishes to make for a fast weeknight meals. However in fact it’s additionally nice for entertaining as a result of it comes collectively so simply. It’s particularly good to pair with principal dishes you make within the oven, for the reason that stovetop is free. Right here’s how we’d pair it:

Extra broccolini recipes

Love broccolini? This distinctive vegetable is right for cooking in many alternative methods!

This sauteed broccolini recipe is…

Vegetarian, vegan, plant-based, dairy-free and gluten-free.

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Description

Sauteed broccolini It is likely one of the quickest, tastiest aspect dishes there may be! Prepare dinner it up in 5 minutes with garlic and lemon.


  • 2 bunches (14 ounces) broccolini
  • 2 tablespoons olive oil
  • ½ teaspoon kosher salt
  • ½ teaspoon garlic powder
  • 1 tablespoon lemon juice (elective)
  • Recent floor black pepper


  1. Minimize off robust decrease parts of the stems, leaving about three to four inches connected. Slice massive items in half lengthwise by way of your entire stem.  
  2. In a medium skillet, warmth the olive oil over medium excessive warmth. Add the broccolini and cook dinner, stirring sometimes till brilliant inexperienced and beginning to brown on the edges, three to four minutes. Sprinkle with the kosher salt and garlic powder and add ¼ cup water to the pan. Proceed cooking till the stems are brilliant inexperienced and simply tender, 2 to three minutes.
  3. Stir within the lemon juice and black pepper. Add salt if desired and serve scorching. 

  • Class: Aspect dish
  • Technique: Sauteed
  • Delicacies: Greens
  • Food regimen: Vegan

Key phrases: Sauteed broccolini

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