This thick and creamy peanut butter banana smoothie recipe tastes like ingesting a peanut butter milkshake. But it’s good for you on the similar time! 

One of the best peanut butter banana smoothie

With simply three substances and limitless customization choices, this will likely even be the simplest peanut butter smoothie recipe you ever discover.

It’s the proper alternative everytime you want a filling wholesome breakfast or snack on the go.

And only one serving packs in greater than ten grams of protein, even in case you don’t add any protein powder in any respect!

Additionally do this Do-it-yourself Nutella

A fast and simple breakfast recipe

Whereas many individuals love the comfort of in a single day oatmeal, toast with jam, or a bowl of chilly cereal for breakfast, I at all times appear to be hungry once more lower than an hour after consuming a excessive carb breakfast with out a lot protein.

Not like many different fast breakfast choices, this straightforward peanut butter banana smoothie recipe features a stability of protein, carbs, and wholesome fat to assist with fullness.

Particularly on rushed Monday mornings, it may be extremely useful to have the wholesome breakfast shake in your time saving recipe repertoire.

Serve it with a slice of Wholesome Banana Bread

Above, watch the peanut butter banana smoothie recipe video

Wholesome peanut butter banana smoothie substances

To make the three ingredient smoothie, you have to crunchy or creamy peanut butter, two ripe bananas, milk of alternative, an non-compulsory pinch of salt and sweetener, and non-compulsory flavored or unflavored protein powder.

Or flip it right into a peanut butter banana smoothie with oats by together with the third cup of fast or rolled oats. This offers you a good thicker texture, virtually like a peanut butter banana milkshake as a substitute of a smoothie. It additionally will increase the fiber and protein, serving to to gas you thru breakfast and hold you full till lunch time.

Be at liberty to substitute almond butter, cashew butter, pecan butter, even or sunflower butter when you’ve got allergy symptoms or just need to swap up the flavour.

You should utilize no matter sweetened or unsweetened milk you might have readily available. Plant based mostly milks work too.

And naturally you completely can add a tablespoon or two of cocoa powder if you need a chocolate peanut butter banana smoothie.

Use leftover bananas to make home made Banana Muffins or Banana Ice Cream.

Desire a peanut butter smoothie with out banana? Frozen mango or frozen coconut meat each work effectively as substitutions right here.

Vegan peanut butter banana smoothie

To make a dairy free and plant based mostly shake, merely use your favourite kind of nondairy milk and non-compulsory plant based mostly protein powder within the recipe.

Almond milk, soy milk, oat milk, rice milk, and cashew milk are all good choices.

Or for an extremely thick and creamy smoothie that tastes like a milkshake, strive coconut milk. You should utilize the remaining coconut milk to make Vegan Chocolate Mousse.

Methods to freeze bananas

Ensure that your bananas are overripe earlier than peeling them. Ripe banana peels will seem at the very least partially noticed brown.

Absolutely brown bananas work even higher for smoothies, as a result of they’re much sweeter than yellow unripe bananas.

Peel the ripened bananas, and break them in half or chop into items. Place the banana chunks in a big Ziploc bag or a freezer secure container, and freeze till prepared to make use of.

This step could be accomplished weeks or perhaps a few months forward of time, so you’ll be able to at all times have frozen bananas readily available to make use of instantly every time a smoothie craving hits.

Methods to make a peanut butter smoothie recipe

If utilizing oatmeal, mix the oats till they flip right into a fantastic powder.

Add the frozen banana, peanut butter, milk, salt, sweetener, and non-compulsory cocoa powder and protein powder. Mix till thick and easy.

Pour into tall glasses, or make it a peanut butter banana smoothie in a bowl.

Drink your peanut butter banana shake immediately, maybe topped with chocolate syrup, chopped peanuts or strawberries, and Coconut Whipped Cream.

Or retailer leftovers in a coated container within the fridge if you wish to make the smoothie the night time earlier than and have it as an immediate breakfast the subsequent morning.

This straightforward recipe works in common blenders or a excessive velocity blender like a Vitamix, Ninja, or NutriBullet. In order for you a single serving smoothie, merely halve all substances and whip the whole lot up in a transportable private blender.

Whereas the blender is out, make a Strawberry Smoothie or Avocado Smoothie.

Peanut butter shake well being advantages

In simply 5 minutes or much less, you get a balanced and filling excessive protein breakfast, with two servings of fruit, fiber, potassium, and calcium.

The wholesome smoothie additionally packs in over ten grams of protein, even with out yogurt or protein powder.

In the event you want to improve the protein much more, add a scoop of your favourite taste protein powder, or change half a cup of the milk with plain or Greek yogurt.

This wholesome snack peanut butter banana shake can be straightforward to tackle the go, which implies you get to set your alarm clock that a lot later within the morning.

The recipe could be appropriate for quite a few particular diets, together with vegan, gluten free, soy free, refined sugar free, paleo, excessive fiber, low ldl cholesterol, excessive protein, and low calorie.

Weight Loss Smoothie: To decrease the energy, use your favourite sugar free sweetener and unsweetened almond milk or cashew milk. These milks often have simply twenty 5 to thirty energy per cup. You may also change the peanut butter with powdered peanut butter, resembling PB2.

Weight Acquire Smoothie: If you’re consuming a excessive calorie food plan with a purpose to achieve muscle or bulk up usually, use full fats canned coconut milk and 6 tablespoons of peanut butter for a wholesome weight achieve snack with extra energy.

Extra Peanut Butter Recipes

Peanut Butter Brownies

Protein Bars

three Ingredient Peanut Butter Balls

Peanut Butter Muffins

Keto Peanut Butter Cookies

Or These Vegan Peanut Butter Cookies

Chocolate Hummus

Protein Cookies

Chia Pudding Recipes