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Katie: Whats up and welcome to the “Wellness Mama Podcast”. I’m Katie from wellnessmama.com, and wellnesse.com. That’s wellnesse with an E on the tip. And this episode is all about “ Sculpt Your Life, to be What You Envision.” I discuss loads concerning the bodily aspect of well being on right here, however I’ve gotten an growing variety of questions and emails associated to the psychological well being aspect, the emotional aspect, overwhelm, and all the things that comes together with that. And so I wished to have Paul on, as a result of he’s a private buddy with an unbelievable life story. However, on-line, he’s often called the non-public discovery architect, and he’s a visionary and creator behind the Sculpting Your Life platform, which talks loads concerning the powers of rituals and habits and mindsets, and the way to use these to shift and make tangible adjustments in your life.

He has a course of often called “Tuning In”, which we discuss on right here for retraining your mind primarily, which over three million individuals worldwide have carried out. And we undergo plenty of the issues he talks about on this episode. Much more of his info is accessible on-line, and that’s linked within the present notes at wellnessmama.fm. However, on this, we go into the thoughts traps we will all fall into, the direct means that our ideas and beliefs have an effect on our life, the way to break our limiting beliefs, profound questions you may ask your self that can assist shift your mindset in your conduct over time, the rationale issues like I can’t imagine are so highly effective, his 7 steps for creating the shifts internally, plenty of about morning ritual and habits, and the way to domesticate these over time, and the way he makes use of multivariate resonance expertise to assist enhance the mind, and a lot extra.

Paul is a captivating man. He’s completely full of affection and really, very beneficiant in sharing with you guys. I feel, you’ll be taught loads from this. And I’m all the time curious to listen to your suggestions so, please, go away a remark and let me know what you suppose. However I feel you’ll take pleasure in this very entertaining and engaging episode with Paul Hoffman. Paul, welcome.

Paul: Whats up, how are you?

Katie: I’m so excited to talk with you. It’s all the time enjoyable.

Paul: Good to see you. I do know. I do know.

Katie: And we get to report this one.

Paul: Completely. It’s been so lengthy because the final time. I feel the final time we met, we had been at a sushi restaurant right here in Marina del Rey. And now I get to spend a while with you. You might be simply an superior human being, Katie. I imply, I like what you do. I like the way you present up on the earth. And I’m honored to be on this journey with you as we speak.

Katie: Nicely, I really feel the identical means about you. And you’ve got such an unbelievable…so many unbelievable tales of your life. And for anybody who isn’t accustomed to you but, I really feel like most likely everyone has heard considered one of your extra well-known jingles, which is the “Have you ever pushed a Ford recently?” If I’m remembering accurately?

Paul: That’s proper. Yeah.

Katie: Most individuals listening have heard that one. And I imagine you additionally had been Pink Floyd’s tour supervisor at one level.

Paul: I used to be, after I was very younger. I used to be 24 years outdated after I was their tour supervisor. I labored for them for 2 years.

Katie: Wow. So, yeah, I really feel such as you’ve lived many lives in a single lifetime already, and lots of extra to return, most likely.

Paul: I hope to. You already know, my mother died at 104, Katie. All proper? My grandmother died at 109. Okay, that’s the Italian aspect of my household. So, I inform all my pals, “Right here’s the excellent news. The excellent news, I’m gonna be round a very long time.” Then I say to all my adversaries, “Right here’s the excellent news. I’m gonna be round a very long time.”

Katie: Good genes, for positive on that one.

Paul: Yeah, there you go.

Katie: We’re all the time so inspiring to speak to you. And that was one of many causes I used to be so excited to have you ever on right here and allow you to encourage everyone listening. Like I discussed, you’ve been by means of many, many… Such as you’ve already realized and shared and constructed a lot in your life. However I feel the work you’re doing now could be particularly inspiring to me personally, and what I’m excited to actually delve into as we speak. So, for anyone who isn’t already accustomed to it, you have got a platform that delves into sculpting your life. And I’d love if we may begin broad, and you could possibly simply introduce us to that idea.

Paul: Completely. So, sculpting your life… So, the metaphor to sculpting your life… Initially, everybody, you understand, anybody that’s walked on this Earth is a murals. We’re all a masterpiece. Typically we simply don’t realize it. Typically we simply don’t see it. Plenty of occasions, we get in our personal means so we will’t categorical it. However the fact of the matter is we’re distinctive. There’s no person on this planet, Katie, that’s such as you. There’s no person on this planet that’s like me, similar to there’s no two rose petals, no two raindrops, no two snowflakes are the identical. So, sculpting your life got here out of a need I needed to actually empower individuals to step into who they really are. And so, the metaphor for sculpting your life is when Michelangelo, the good artist, seemed on the block of granite many, many, a few years in the past, which was cracked, flawed, discolored, similar to human beings, no person wished it, however he mentioned, “I’ll take it,” as a result of he noticed David. And what he did was he took all the things in the way in which out of the way in which, and there’s David.

So, if anyone that’s listening has ever seen the statue of David in-person, I’ve, it’s a powerful piece of artwork. And it’s what each considered one of us as human beings are. So, I received into this entire factor, okay, what can I do and the way can I actually empower, and as I say, encourage individuals to step into who they really are so that they sculpt the masterpiece often called you? And that’s the general reaching idea of sculpting your life. And I do it by means of the ability of rituals, the ability of habits, and the ability of what I name mindsets of success. As a result of all the things in your life occurs from some form of a thought, perception, concept that you simply’ve had. So, no matter mindset you’re in goes to create no matter reveals up in your life. And the way in which to actually create, as I say, mindsets of success is to get up day-after-day and focus in on what are you going to do as we speak to indicate up within the energy of who you might be, and create an motion plan in order that by the tip of your day, you have got felt that you’ve got truly proven up and impressed and empowered individuals to do the identical factor.

And so, the thought of the rituals, and I’ve a really particular ritual I do day-after-day, and the entire concept of habits. You already know, there’s all the time two types of habits. You already know, there’s habits which are good for us. For example, you understand, clearly, this podcast that we’re doing now could be a extremely good behavior. It’s one thing, we’re sharing info, we’re connecting with one another, we’re hopefully gonna have the ability to rework individuals’s lives. After which there’s these habits that we do unconsciously, which aren’t actually good for us, however we don’t actually know as a result of we’re not conscious of what we’re doing generally.

So, the entire concept of having the ability to have a strong ritual, highly effective habits, and a mindset which actually will get you to focus in on your strengths and who you might be, I feel is a very powerful factor in sculpting the masterpiece often called you. And so, you understand, everyone knows that there’s limiting beliefs all of us have, and everyone knows the communicate that all of us have within the private improvement world, you understand, which I suppose I’m in, though I do name myself a “private discovery architect.” And after I say that, individuals go, “What the hell is that?” Nicely, the reality of the matter is, I’m the architect of my life. And to ensure that me to develop no matter I wanna develop in my life, I’ve to find what it’s that I wanna develop. So I simply put the entire thing collectively, and that’s how I received to what I do. However once more, you understand, in the event you can actually simply give your self the chance to decide on… I all the time inform individuals select in your favor. So, each time you make a alternative in your life, make certain it’s in your favor. Now, that’s not an egotistical factor. That’s not one thing that’s, you understand, self-serving, if you’ll. It’s actually about standing in your energy. As a result of except you may stand in your energy, you may’t stand in anyone else’s world and provides them who the fullness of who you might be. That was the lengthy and wanting it, however that’s form of what it’s.

Katie: That was an ideal jumping-in level. And I like that you simply talked about ideas, beliefs, feelings, changing into, like, form of actually shaping your life. I feel this can be a idea I didn’t actually perceive for a very long time. And I’ve talked about this earlier than on the podcast, however I did all of the work in bodily well being and health to attempt to heal and to get my physique to a spot of well being. And it wasn’t till I addressed my ideas and beliefs and feelings that that each one modified. And my bodily well being drastically modified, and that was nearly only a aspect impact. However till that time, I didn’t actually perceive, I hadn’t skilled simply how profoundly that impression is. And I feel this could be a little little bit of a tough idea for lots of people to know. So, can we go a little bit bit deeper on what you imply by your ideas and beliefs and feelings actually having that basically tremendous profound impression on your life, and possibly some methods during which you can begin to be taught and shift these?

Paul: Completely. So, all the things… So, I all the time inform those who life’s an both/or precept, Katie, okay? And it’s actually easy. It’s not rocket science. Both you’re gonna do it otherwise you’re not. Okay. So, say you have got an concept that you simply wanna create one thing in your life, whether or not it’s a enterprise, whether or not it’s a love relationship, whether or not it’s a private relationship with your self, no matter it is perhaps, there’s all the time three kinds to the thought. There’s the A, B, and C is what I name it. A is the thought, C is the result, proper? B, the center half, is a very powerful a part of something, as a result of what occurs in B will decide what you’re gonna do in your life. As a result of most individuals, once they give you an ideal concept, oh, say, for example, I’m gonna begin a podcast, okay? Let’s simply say anyone says that, okay?

The consequence is I wanna have the ability to interview individuals and rework lives, and so forth and so on. However most individuals, once they try this, in the event that they don’t actually know the way to do it, they’ll say to themselves, “Nicely, I don’t understand how to try this.” After which they are going to by no means do it. So, that’s a perception that they’ve. I name it a thoughts entice. So, a thoughts entice is a limiting perception, okay? And I’ve recognized 10 thoughts traps that everyone has, shortage, distractions and diversions, concern of failure, procrastination and perfectionism, I’m not sufficient, I’m unlovable, lack of duty and accountability, resistance to vary, lack of dedication, and low shallowness and confidence. And all of us have them both or in several kinds. And so, the entire thing about having the ability to create this concept and say to your self, “Nicely, I don’t understand how to try this,” effectively, why don’t you flip that, after which why don’t you ask your self this query? Any time you give you one thing new, that’s gonna problem you, that’s gonna actually get you to have a look at your life and step into a brand new paradigm, ask your self the next query. What do I must do to make it occur?

And I’ll provide you with an ideal instance. So, Katie, I’ve recognized you a very long time. I like your work. I keep in mind the place we met. We met a Jim Kwik’s mastermind a few years in the past, proper? And I simply noticed Seth, your superb husband, at Site visitors & Conversions, and we had been speaking, and, you understand, I mentioned, “So, Seth, how do I get on Katie’s podcast?” So, what do I must do to make it occur? He mentioned, “We’ll simply make it occur.” In order that’s an ideal instance of me having the ability to go, “Okay, you understand what? I’m gonna ask for what I would like, and both of two issues is gonna occur. Both I’m gonna get a sure or get a no,” okay? So, when individuals take into consideration the way to create what they wanna create of their life, in the event that they’re not gonna prepared to exit on the limb and problem themselves, then they’re gonna keep in the established order, what I name their storms of mediocrity, okay?

So, the thought of all the things in your life… I name it… So, we’ve all heard the expression, your internal actuality creates your outer circumstance. You already know, that’s a basic PD saying that’s been round for a lot of, a few years. So, I’ve added a little bit little bit of a twist to it. So I say that your invironment, that’s your I-N, your invironment, creates your setting. You’re E-N, proper? And since what you set into your thoughts, what you learn, what you watch, who you hang around with, what you hearken to, all that stuff has a profound impact on your unconscious thoughts, in order that what occurs is, in the event you’re placing stuff in your thoughts that isn’t empowering, and it’s disempowering, what occurs is you’re gonna have disempowering ideas, and also you’re gonna begin to not likely imagine which you can have what you need, and what I name your very best life.

And so, all the things that occurs in your life… Initially, this can be a enormous idea. It took me a few years to get. I create all the things that occurs in my life, by means of some type of thought, some perception I’ve, some sample that I permit to regulate my thoughts, or some set off that triggers me to both quit on myself or push ahead. And so, whenever you get actually, like, all the way down to the nitty-gritty of it, in the event you’re not prepared to, or in the event you’re not prepared to have a look at what’s getting you in the way in which, or what’s getting in the way in which of you having, as they are saying, your very best life, then you definitely’re not gonna change your life. And a very powerful factor that’s gonna assist you change your life is altering your ideas, beliefs, and concepts about what it’s…what’s attainable for you in life.

So, whenever you give you an concept, or a thought, or a perception, that “I can’t,” effectively, then guess what’s gonna occur? I can’t. In case you suppose you’re poor, then guess what? You’re poor. In case you suppose ample, then guess what? You’re gonna go into an ample consciousness, and also you’re gonna discover abundance in your life. As a result of clearly, we stay in an ample universe. There isn’t any lack and limitation right here. The solely lack and limitation that folks imagine are those they make up. As a result of we’re limitless. And so, that’s form of my entire perception about that. So, I educate this, as I say, this idea about thoughts traps. You already know, in the event you actually take the time to tune in, you may actually determine what’s holding you again in your life. However you gotta be prepared to do it. And most of the people don’t wanna hear the result that their thoughts is gonna inform them, as a result of the result isn’t gonna be in sync with no matter thought, perception, no matter, that they’ve. However the fact of the matter is, in the event you wanna change your life, I inform this to individuals all time, you wanna change your life, guess what? It’s actually easy. Do one thing totally different. That’s it.

Katie: Yeah, it’s a tough fact to listen to. And I resonate whenever you discuss this as a result of I’ve mentioned for a very long time, I feel we’re the sum of the questions we ask ourselves. And it’s so significantly better to offer our unconscious questions like “how can this occur?” and, like, open-ended creativity-based questions. However whenever you say, like, that we create all the things that occurs in our lives, I do know we’re gonna have individuals push again on that. And I feel I’d have too at one level in my life. I’d have mentioned, “Nicely, no, I didn’t create my Hashimoto’s. This occurred to me.” Or, “I didn’t create the sexual assault. That occurred to me.” However whenever you truly actually begin unpacking it, such as you mentioned, you don’t essentially love a few of these solutions that come up, nevertheless it’s so highly effective. So, I’d like to go a little bit deeper on how can we begin unpacking these limiting beliefs? How can we begin making that internal shift towards issues like abundance, or in direction of issues like well being, or peace, or wherever we need to go? What are a few of these… Perhaps, like, give us some specifics on the way to begin that course of.

Paul: Nicely, okay, so, the very first thing about it… So, I’ve this course of. It’s known as the tuning-in course of. Okay? And, you understand, I’ve a mind expertise, Katie, that I feel… I imagine I’ve given you guys a few free tracks to whoever needs to enroll in it. However the fact of the matter, so, it’s all about, you understand, lots of people discuss meditation. We are able to get into that a short time later, however I name it tuning in. And so, a very powerful factor that it’s essential to do is it’s essential to do… There’s a three-step general course of to tuning in. And it’s about inquiry. These are the questions you’re speaking about. Inquiry. Okay? Ask your self exhausting questions. When one thing doesn’t go your means, ask your self, “Why didn’t it go my means and what was my half in it?” Okay? What was I pondering? What was I doing? What was I attracting into my life after I was attempting to stroll down this sure path, to have a sure consequence in my life? So, you need to have an inquiry.

You wanna then have the ability to uncover the place you might be getting in your individual means. As a result of the most important impediment to success, I don’t care what anyone tells you… I received tons of of books throughout me, about success, and mindset, and all that stuff. And I’ve nutted all of it down to 1 quite simple precept. That’s, when you learn to get out of your individual means, then a plethora of alternative opens up for you. As a result of the most important impediment to success is you. I don’t care what you inform me. You might play the sufferer, you could possibly blame anyone else. However once more, again to this entire factor the place you create your individual life, and also you create all the things that occurs in your life by the consciousness that you simply’re in, in each second of your day, then, which stands to purpose, you have got the flexibility to regulate your consciousness by the way you suppose, what you imagine, and the way you present up round what’s going on in your life. And so, you understand, a great instance for me is… So, I like to inform individuals that everyone has a circle of brilliance, I name it. What’s the circle of brilliance? Nicely, you’ve heard the expression that you simply’re the common of the 5 individuals you hang around with, proper?

So, you understand, I have a tendency to hang around with actually good individuals, okay. Smarter than I’m. And I’m not speaking e book good. I’m simply speaking, you understand, those who I can be taught from. As a result of I’m an open e book. I’m like a sponge, man. I’m attempting to seize all of it, proper? And so, I name it your circles of brilliance, as a result of I’m a kind of form of guys, and it will get me into bother generally, I prefer to create my very own language, okay? So, I name it a circle of brilliance. So, who’s in your circle of brilliance? Who are you able to go to? Who are you able to hang around with that empowers you to truly take a look at your life from an entire totally different viewpoint? As a result of when you broaden your viewpoint, then your life expands. Okay? And so, the entire concept of the seven-step tuning-in course of, so, tuning is actually easy. Have you ever ever… So, for these of you which have learn the e book “The Energy of Now,” okay, which was considered one of my favourite books, however for one purpose, okay, which was the idea that Eckhart Tolle got here up with, which is known as “The witness.”

Okay, so, what which means from that e book is mainly, as soon as you may witness your life, so, you step out, okay, and take a look at your life. You witness what you’re doing, you witness your behaviors, you witness your ideas, you witness the way you present up, you witness who you dangle round with. All that stuff offers a profound impact on the outcomes which are gonna occur in your life. So, the seven-step tuning-in course of is about…first step is observe. Know the place you might be in your life. Second step is determine what’s holding you again. The third step is reframe these beliefs that sabotage you. Okay? Fourth step is pivot right into a extra empowering mindset. The fifth step is anchor an unstoppable perception in you. The sixth step is activate. Activate it so that you now are working from a frequency of chance. And combine, you merely begin dwelling it now. That’s it. And so, in the event you’re actually caught in your life, and also you don’t know what the next move is, then, once more, ask your self the one query, what do I must do to shift? Ask your self, as you mentioned, Katie, ask your self these questions.

Why are the identical issues displaying up? What’s it about me… As a result of it’s about you. What’s it about me that’s getting in the way in which of letting the magic of awe and marvel that’s throughout you to change into your regular? And the reality of the matter is it’s all about whether or not you suppose you’re good sufficient, whether or not you suppose you manage to pay for, whether or not you suppose you understand the correct individuals. You already know the entire what-ifs, okay? Everyone’s received what-ifs. After which there’s the what-ifs, the I can’ts, the I ought to haves, after which sometime I’ll. And you understand that sometime isn’t a day of the week, by the way in which.

Katie: I like that phrase a lot. Sure.

Paul: Proper? And I didn’t give you that. I feel… I imply, I learn that. Have you learnt Sam Warren?

Katie: Sure. I like her.

Paul: Yeah, I feel that was her e book title, proper? However the fact of the matter is is that, once more, all the things in your life is mostly a direct results of some thought that you simply’ve had. So whenever you get up within the morning, after I discuss rituals, whenever you get up within the morning, I spend the primary hour of my day on me, okay? I don’t take a look at this till I end my ritual. So, my morning ritual is all about… I imply, I can provide you an actual fast synopsis, it’s, I get up within the morning, I drink a stupendous glass of water, as a result of I must hydrate. As a result of, you understand, whenever you’re in your sleep state, you’re dehydrated, as a result of your physique’s doing its digestive stuff and all that stuff. Drink an ideal glass of water. Then, I take a look at the ceiling, earlier than I get away from bed, and I pray. And I thank God, as a result of I pray to God, okay? I’m not a non secular individual. I’m a non secular individual, however I name it God. I pray to God, and thank God for an additional day for me to indicate up in my energy, and have the ability to get out of my very own means. That’s my prayer within the morning.

After which I do a gratitude train. I’m grateful for 3 individuals. And I’m a part of… You already know Jeff Hays. Who I spoke to as we speak, mentioned to say hello to you. So, Jeff created an app known as Gratitapp, G-R-A-T-I-T-A-P-P. It’s a free app. I’m his accomplice in it. And it’s a gratitude app. As a result of after I do my gratitude train, within the mornings, I used to only write in my gratitude journal. So, I’d write in, you understand, considered one of my journals, and I received tons of them. I’d write in my gratitude journal about, I’m like, you understand, who I’m grateful for. And I’d choose three individuals. After which, you’d by no means see it, as a result of it’s in my journal. I’m not gonna ship this to you, proper? So, Jeff got here up with this concept of Gratitapp, which is mainly an app the place you get up within the morning, you open the app, after which three individuals present up. Proper? And in the event you like them, nice, if not, swipe, after which you may grateful for 3 individuals and then you definitely ship it. In order that’s my gratitude train.

After which I learn three books, okay? Each morning. I learn 365 days of “Suppose and Develop Wealthy,” 365 days of “7 Habits of Extremely Efficient Folks,” and I learn a e book known as “The Artwork of Residing,” by a man named Epictetus, whose was round when Aristotle and people cats had been, proper? And I learn these three books day-after-day. So, clearly, as we speak I learn, you understand, October 25th, in “Suppose and Develop Wealthy” and “7 Habits.” After which, with the opposite e book, I simply type choose it up, flip by means of some pages, and it all the time ends on the correct web page. After which from there, what I do is, I hearken to my 15 minute good morning, nice day sculptation, it’s known as. That’s my mind expertise, which I’ve had a little bit greater than three million individuals obtain. And it’s mainly me speaking to me, and speaking myself into having a profitable day, proper?

And it’s actually cool stuff. It’s utilizing binaural beat, heartbeat, and respiratory patterns. I name it multivariant resonant expertise. It’s actually highly effective, and it actually works. After which, what I do after I do that’s I’ll play with my animals, okay? I’ve two stunning cats. I used to have two canine and two cats. I’ve two stunning cats. I play with my animals, as a result of they educate me unconditional love, all proper? So, I wanna be in an area of affection. After which, I stroll round in my home and on my deck, and I discuss to my vegetation. Now, individuals suppose I’m loopy. I’m. However vegetation are very, very highly effective, proper? After which, from then, the very last thing I do after I end all that, Katie, is I sit down, and I write. And I write this factor each morning. You possibly can go to my Fb web page, Paul Hoffman, fb.com Paul Hoffman profile. And I write this factor each morning known as “Good morning, Nice Day.” And it’s a really inspiring thought that I write, truly, for myself, however lots of people adore it, and it’s actually about setting your day up, proper?

And I’m truly placing them in a e book, lastly. I imply, it’s taken me a very long time. See, one of many issues, and I’ll get into that in a minute, one of many issues is, generally I procrastinate, girls and gents, however that’s okay. That’s okay. Now I’m studying to not procrastinate. However there’s an entire factor round that. After which, so I write this… So, I’ve received about 1,00zero of them. So now, I’ve began to edit them, and I’ve received now 90 of them edited. And for an additional, most likely, one other month and a half, I’ll have 365 of them, and I’ve a writer that’s excited about them. And I’m gonna put a e book out known as “Good Morning, Nice Day,” you understand, “365 Days of Knowledge,” or no matter I’ll name it.

Then, from there, the following factor I’ll do is I’ll follow what I name nutritionising. Okay? So, I juice day-after-day. I make my smoothies day-after-day. I make my “it’s all good” water. Did you get the “it’s all good” bites by the way in which? Okay. “It’s all good” water. After which I’ll exit and… So, the juice, smoothies, the water, after which what I’ll do is I’ll do a really quick non secular prayer once more, after which that’ll take me about an hour. It takes me about an hour for my day. After which I’m going out and I work out for 2 hours. So, I’m up at 5:00, 5:30. So, my routine is often over, give or take, 6:30, 7:00, my morning routine, after which I’ll do a two-hour exercise. So, by that point, it’s round 9:30, possibly 10:00, I’m able to rock. I’m able to, like, go on the market and simply sort out the day, okay? And I feel that it’s so necessary for individuals to know, once more, going again to what we had been speaking about, Katie, that entire concept of you set your self up day-after-day for fulfillment. You identify what it’s that you simply wanna do in your life, you understand, as a result of what you do as we speak truly is gonna decide what you’re gonna do tomorrow. However in the event you’re not likely acutely aware of what you’re doing, then you definitely’re strolling round unconscious.

I imply, I don’t know some other technique to say it. I imply, these of us that stroll round unconscious, and I used to try this, by the way in which, fairly a bit, then I’m lacking out on all of the magic that’s searching for my consideration. So, once more, the idea that we create all the things that occurs in our life, such as you say, Katie, is form of like… It’s a kind of form of ideas, now… I don’t know, man. That’s a tough one to seize onto. However the fact of the matter, it’s. Now, hear, there’s loopy issues that occur in life, in fact. You already know, however you don’t wanna put your self in conditions the place hurt comes your means or no matter. However the fact of the matter is whenever you actually are acutely aware, and know what you wanna do in your life, you understand, as a result of you understand the place you might be, then you definitely’re no less than giving your self a possibility to shapeshift your future, and create, you understand, the right day.

Okay, now could be all the things excellent? No, as a result of if all the things was excellent, there’s one other caveat right here, if all the things was excellent, you’d don’t have anything to work on. Okay? The fact of the matter is, man, it’s enjoyable to work on your life in the event you make it enjoyable. However in the event you’re gonna be trudging by means of it, man, you understand, it’s loopy. However, you understand, everyone has the reward in themselves to have something that they need of their life. And once more, you understand, I perceive circumstances. I get all that stuff. Hear, I had a $2,500 per week cocaine behavior, for a lot of, many, a few years, of us, okay? I used to be put in a straight jacket, okay? I used to be despatched to the 14th ground psych ward of St. Vincent’s Hospital. Okay? That is after I’m making tens of millions of {dollars} within the jingle enterprise, and sabotaging myself. So, I’m certified to speak about these things. Reality of the matter is, man, simply get out of your individual means, and permit who you really are to blossom, and to return out.

As a result of, you understand, there’s… And I all the time discuss this, and this has to do with procrastination, too. It’s really easy to procrastinate, as a result of there’s all the time two kinds to an excuse, all proper? There’s the excuse you make, okay, which supplies you permission to not do one thing, no matter. However then… So, the excuse you make that provides you that permission, after which there’s the excuse you make for the excuse, which then turns into your actuality. So, I’m all the time about attempting to find, uncover, and discard all of the stuff that’s form of like in my very own means. And I’ve been round this planet a very long time, and I’m gonna hold being round it for lots longer, as a result of as I informed you, my mother died at 104, my grandmother died at 109. I’m gonna be round a very long time. However I care for myself as a result of I’ve a zest to stay life. I’ve a zest to actually exit and actually empower individuals to really, you understand, unleash their reward, unleash the treasure of who they’re. As a result of we’re all a treasure, man. We’re all a masterpiece. We’re all a chunk of, a murals, which is why I all the time say, you understand, in the event you learn to create the correct rituals, and the habits, and the mindsets, then you definitely get to sculpt the masterpiece often called you. And there’s no person such as you. I don’t know if that answered it, however that’s my story. I’m sticking with it.

Katie: It completely did. And I’m glad you introduced up a little bit little bit of different components of your story as effectively, as a result of I feel possibly individuals listening may simply suppose, effectively, in fact, this man can do all this as a result of he has had all these cool careers and companies, and doubtless life has been most likely straightforward for him all through all of this. So I’m glad you shared a few of your individual ups and downs that you simply’ve had, and now the attitude on being on the opposite aspect of that. Did these shift your mindset in sure methods all through these totally different challenges and experiences? Like, I do know, for me, trying again, the tougher occasions in my life truly grew to become a number of the most impactful occasions in my life, in a really optimistic means, now. However within the second, in fact, it didn’t fairly look like that. How did these actually profoundly impression your life whenever you got here out the opposite aspect of them?

Paul: Nicely, that’s an ideal query, and thanks for that. So, anyone ever hear about what’s known as the imposter syndrome? You heard about that, proper? So, I had the imposter syndrome, and I nonetheless have bits and items of it, of us. So, you understand, I’m a self-taught musician and composer. Okay? So, I can play sufficient to be harmful, okay? I’m not an ideal singer, however I put myself on the market. However, you understand, I’ve mastered my craft, let me put it to you that means. And so, after I say I’ve an imposter syndrome, so, I’ve been round very, very well-known individuals in my life. Okay? And I’m not a stargazer. However the level I’m attempting to make right here is that after I was within the jingle enterprise, and I used to be making tens of millions of {dollars}, and I used to be snorting $2,500 per week of cocaine, and I used to be on high of the world, and I used to be being interviewed by CBS, and NBC, and CNN, all this sort of stuff, if you’ll, it’s solely simply stuff, I’d be doing jingles that, you understand, I’d be within the studio. I’d write this factor. After which I’m going in and I’d have an arranger take my composition and prepare it, whether or not it’s for strings and horns, or rhythm part, no matter it is perhaps. And the individuals that will play on my jingles had been individuals that you simply most likely know who they’re.

So, if anyone ever watched the “David Letterman Present” when it was once on, his band, the Letterman band, was guys that performed on my jingles, okay? Michael Bolton used to sing my jingles, okay? Luther Vandross used to sing my… I imply, so all these individuals would sing my jingles. And each time they’d come into the studio, I’d suppose they’d take a look at me like I used to be a phony, as a result of I by no means studied music, you understand. And these guys who’d like, you understand, consummate musicians. Like, the string gamers I used to rent was once, you understand, had been Juilliard graduates, they usually had been enjoying within the New York Philharmonic, okay? So, I’d all the time suppose that they’d suppose I used to be, like, a fraud. And that went on for years and years and years.

After which after I received into, what I do now, the entire educating space of what I do, I imply, I received into it very just by, there was a man named T. Harv Eker. I don’t know in the event you knew who he was, okay, Peak Potentials. So, I went to his occasion. And he invited me, it was known as The Millionaire Thoughts Intensive. Three-day occasion. Nice Trainer. Mainly, he taught you about, you understand, the way to change your cash blueprint. So, in the event you suppose poor, then you definitely’re poor. In case you suppose ample, you’re ample. However anyway, once more, it’s all consciousness. So, I sat there for 3 days. It was my first expertise within the private improvement world. He comes as much as me after the occasion, and he says, “Hey, so, what do you suppose, bro? What do you suppose?” I mentioned, “Harv, you’re a extremely good instructor, man. Your music sucks.” He’s mentioned, “What do you imply my music sucks?

So, I say, “Nicely, Harvey, you understand, I’m sitting right here for 3 days, and all you play is fashionable songs about cash that you simply suppose match into your rules, however they don’t. And so, what in the event you had your individual tune?” He mentioned, “Nicely, how would I try this?” I mentioned, “I’ll write it for you.” So I wrote him a tune known as, “I’ve received a Millionaire Thoughts.” Okay? After which he mentioned, “Okay, man, that is nice. Are you able to write songs for all my programs?” after which Jack Canfield known as me, and Mark Victor Hansen, and Brendon Burchard, and Alex Mandossian, and the record goes on. And I created this firm known as Success Songs, the place you may go to it now and you may get a tune totally free. However anyway, the purpose is, is that then I mentioned to Harv someday, I mentioned, “Harv, you understand what, man? I wanna begin talking on the phases,” as a result of I had this deep, deep need to actually change individuals’s lives. As a result of as I educate, Katie, I’m studying. As a result of I educate what I must be taught. You already know, we’ve all heard that expression, proper? And so, I mentioned to Harv, “Man, I’d love to have the ability to communicate on your phases.” He mentioned, “Nicely, what would you talk about?” I mentioned, Nicely, I’d talk about rituals, habits, and mindset.” And I, you understand, went over the entire story about, like, I’m telling you, and he mentioned, “Nice, let’s do it.” So he booked me on the phases, then unexpectedly, all these different individuals began to name me, and but I nonetheless thought that I used to be a fraud.

As a result of I don’t… You already know, I’ve learn all of the stuff, however, you understand, I all the time inform individuals there’s no unique concepts. There’s no unique concepts. There’s simply your interpretation, which is unique, by the way in which, nevertheless it’s your interpretation of an concept. Proper? So, after I say, you understand, you’re internal actuality creates your outer circumstance, I imply, Jim Rohn, I feel mentioned that, you understand, John Maxwell mentioned that. All these individuals have mentioned that, proper? And I simply, I discuss it otherwise. I mentioned, “Nicely, your invironment creates your setting.” Proper? After which lastly, at one level, I simply wakened someday and I mentioned, “You already know, Paul, why don’t you cease getting in your individual means? Why don’t you get out of your individual rattling means, and simply exit and put it on the market, man? Simply be genuine. Simply be genuine. Folks will reply.” Okay? And that’s form of what occurred.

However I’ll let you know what, I can nonetheless go in my recording studio, and I’ll write a tune. I’m truly gonna… I’m working on an concept now for one thing. However I’ll let you know, the primary thought I’ve in my head after I sit down at my keyboard, proper, and keep in mind, I’m not an ideal participant, however I sit down on my keyboard, proper, the primary thought I’ve my head is like, “no person’s gonna like this.” That’s the very first thing I… I’m telling you the reality. After which lastly, it’s like, wait a minute, bro. I catch myself. Wait a minute. Okay. Hear, man, three million individuals have listened to my stuff. I’ve made tens of millions of {dollars} with my music. I feel I’ve been profitable in my music enterprise. So get out of your individual means and simply go for it. And that’s form of how it’s. And everyone on this name, and everyone that’s in your tribe, Katie, which is a strong, highly effective group of individuals, man, since you present up. I imply, you might be gentle. You actually are. And that’s why I wished to be on this course, as a result of I wanna get a few of your gentle, my pricey. I wanna get a few of your gentle. However the fact of the matter is, man, it’s like, you understand, in the event you simply take a deep breath, decelerate, and simply breathe within the fact of who you might be, you may let go of all that destructive stuff. You possibly can let go of all these thoughts traps that you simply suppose are your fact.

The solely fact that you’ve got is the reality that you simply imagine, about you. And in the event you don’t suppose you are able to do it, then determine a technique to do it. Okay? However don’t quit on your self, as a result of giving up isn’t an possibility. It’s simply not an possibility. As a result of in the event you quit, you keep in the identical place that you simply’ve been, in the identical place, in the identical place. After which, simply, it’s like a hamster wheel. You’re going round and round and spherical. So, I’ve realized that, okay, I may not be the neatest man in sure issues. I do know plenty of stuff, I do know lots of people, I’ve had nice success, in spurts, not spurts. I’ve made tens of millions and misplaced tens of millions, by the way in which. Okay? And made it once more. However this isn’t concerning the cash. The cash is simply vitality. Cash is simply vitality. It’s what you do with the cash that’s necessary. Okay? And so, on the finish of the day, I lastly simply mentioned to myself, “You already know what, man? Why don’t you simply put it on the market? Put your self on the market and let the universe information you.”

As a result of in case your universe is aware of that is necessary, guys, if the universe is aware of that you simply’re prepared, it gives you no matter is important so that you can have no matter you need in your life. But when the universe feels you’re not prepared, it gained’t give it to you. As a result of the universe isn’t screwing round right here. And the universe needs highly effective individuals on this planet, inspiring individuals in order that the world works for everyone, in order that…this can be a… We stay in a world… And the world’s loopy proper now, as everyone knows. There’s loopy stuff. And, you understand, politics, I’m, simply not my factor. However there’s simply loopy concepts going on around the globe. However the fact of the matter is, you don’t have to purchase into any of that stuff. All it’s essential to do is present up. That’s all. Simply present up.

Katie: And I really feel like possibly an necessary piece I’d love to the touch on, you’ve touched on this a little bit bit, nevertheless it’s the thought of the way to direct the lively thoughts. As a result of I feel lots of people possibly really feel like ideas and feelings are simply issues that occur to us. And making the shift, and studying the way to direct that, I really feel prefer it’s very pivotal for all this stuff we’re speaking about. So, if somebody possibly seems like they’re in a spot of, “effectively, I simply have these feelings, I’ve these ideas, they occur to me,” how can they begin to be taught to direct the lively thoughts?

Paul: Good query. The fact of the matter is that nothing occurs to you. Let me simply begin there. Nothing occurs to you. You create what occurs. So, it doesn’t occur to you. You create what occurs. And so, your thoughts is lively. And so, I educate… You already know, considered one of my manufacturers is known as “Sculptations,” and it’s a mind expertise. Okay? And so, I take binaural beats, heartbeats, and respiratory patterns. I put it collectively. I name it multivariant resonant expertise, okay? I’ve had a little bit greater than three million individuals obtain it, and I write all of the music. It’s all actually cool. I do the visualization over it, which I name thoughts sculpting. And I take you on a journey. Okay? However the fact of the matter is, is that your thoughts is all the time going to be lively, as a result of your thoughts is all the time in search of what you’re inserting into it.

So how do you direct your thoughts? Simply be aware about what you’re placing in it. Okay? And so, when most individuals say, you understand, man, you understand, I’m gonna simply sit down and meditate and quiet my thoughts, my very first thing, right here’s my first response to that, Katie, is nice luck. Good luck, you understand. And in the event you learn to try this, please let me know. As a result of your thoughts isn’t designed to be quiet. Your thoughts’s designed to be lively. However your thoughts, if you know the way to learn to direct it, and management it, by what you set into it, I imply, that’s so simple as it will get, imagine me, then what occurs is you may direct that lively thoughts to be lively within the route that you really want it to go. However in the event you don’t know what you need, and in the event you’re floundering since you’re uncertain…and by the way in which, that’s okay. As a result of, you understand, it takes self-discipline, dedication, and dedication to actually determine what it’s that you really want in your life, as a result of the very first thing it’s essential to know in life is what would you like? You then want, gotta know, why do I would like it? Okay. After which the third factor is, what do I would like? Why do I would like it? And the third factor is that query I mentioned, what do I must do to make it occur? However your lively thoughts is all the time gonna be lively. You already know, it’s the entire battle or flight. Everyone knows about these things, okay?

However in the event you’re not in a position to perceive the place you might be in your life proper now, the place’s your candy spot, then what occurs is, is that you simply’re gonna be…you’re bombarded with all these things. That’s why after I begin my day, Katie, and I don’t take a look at this rattling factor… As a result of see this proper right here? It is a freaking dependancy. Okay? As a result of life is an dependancy. You name it no matter you need. It’s not simply medication and alcohol, imagine me, okay? However in the event you’re going to offer your energy over to one thing outdoors of you, sport over. You’ve misplaced the day. Okay? And so, to actually uncover what it’s that you really want, it takes a powerful mindset, and a perception in your capacity to have what you need. After which whenever you tune into your lively thoughts, in the event you tune in with the correct questions, as you introduced up, which is a good, nice, nice idea, which everyone ought to follow, by the way in which, and I’m not that nice at it, generally I’m, however then what occurs is you’re giving your lively thoughts, as a result of your lively thoughts’s all the time searching for exercise. It needs to know the place you need it to go. That’s how your thoughts works.

So, in the event you can direct your thoughts, then you may take it wherever you wanna take it. In case you can’t direct your thoughts, guess what? Your thoughts is gonna take you the place it needs to take you, by the feelings. You already know, initially, it’s crucial to examine in together with your emotion, and examine in together with your emotions. Now, after I was snorting $2500 price of cocaine, you understand, per week, it was like, you understand, my feelings and emotions had been all around the freaking place. And that was my consolation. So I’m going, you understand, simply, no matter. It was my consolation to try this form of stuff. Clearly, it wasn’t good for me, and I knew it wasn’t good for me, however you understand what? I used to be nonetheless… I had all these different issues going on, the imposter syndrome, you understand, relations.

I keep in mind, you understand, one time, Katie, after I stopped doing cocaine for a minute, okay? I haven’t carried out cocaine in over 30 years, and I by no means will once more, thank God. However keep in mind, I went to a rehab, proper? I went to 4 rehabs, by the way in which, of us. And every considered one of them had a profound impact on me. And eventually, the final one received me to cease doing what I used to be doing, which was a damaging conduct. However I keep in mind, you understand, the second rehab I went to, it was an outpatient program. I went to see the physician, and we needed to take a urine check. I walked in, and he mentioned, “You already know, by the way in which, your urine’s soiled, man.” I mentioned, “Yeah, I do know.” He mentioned, “Why did you slip?” They known as it a slip. I mentioned, “Nicely…” I blamed it on my girlfriend. It was her fault. She didn’t put the spoon in entrance of my nostril. She didn’t go purchase the cocaine. She didn’t do any of that stuff. But it surely was her fault that I snorted.

You see, so, whenever you begin to deflect and try this form of stuff, then you definitely’re definitely not directing your thoughts the way in which you need it to go, however you’re truly letting your thoughts play video games on you. And so, you’ve gotta be actually, actually, actually centered and attentive to what’s going on. However in the event you suppose you’re gonna cease and quiet your thoughts, then I’d recommend go stay within the Himalayas, take a look at a tree for 40 years, and also you would possibly have the ability to quiet your thoughts. However in the event you wanna stay a life that’s filled with chance, filled with alternative, filled with displaying up within the energy of who you might be, then you definitely’re gonna be lively, and transfer within the route that you simply wanna go. And when one door closes, one other one’s on the point of open. If you say no to one thing, you’re saying sure to one thing else. And on the finish of the day, if it’s actually not going the way in which you wanna go, follow my favourite phrase, which is “subsequent.”

“What’s occurring? This isn’t occur… Subsequent.” As a result of I’m telling you, the universe is there for you. The universe is there for you. It’s a really non secular idea. I perceive that, and I do know everyone right here believes it. Okay? However the universe is there for you, supplied you give the universe the rationale for it to be there for you. That’s form of my… That’s my story. I’m sticking with it. You already know, and I don’t put myself in conditions anymore the place I’m challenged in methods by poisonous vitality. And you understand what that appears like, Katie, and I’m positive plenty of your listeners do, too. You already know, so, I keep in mind, I had a buddy of mine, years and years in the past, and he’s since handed away, however this man would give me the shirt off his again. I imply, this man, his title is Marty. God bless you, Marty. Might you relaxation in peace, bro. He was a tremendous human being. However Marty was some of the destructive individuals I ever met in my life.

And so, each time I’d say to Marty, say, “Marty, the way you doing, man?” He’d undergo this tirade, 5 minute tirade, about how his life sucked, proper? And but, man’s driving a pleasant automobile. He’s received all the trimmings, if you’ll. He simply didn’t have this. He simply didn’t have the correct mindset. And so, lastly, someday, Katie, I mentioned to Marty, “Marty, I like you, bro. I can’t hang around with you anymore.” As a result of I don’t need that vitality. I don’t need that stuff round me, as a result of that impacts who I’m, that impacts how I feel, that impacts the beliefs that I’ve, and that chips away on the perception and the boldness that I’ve created in my life, which has taken me years to do. And that’s okay it’s taken me years to do, as a result of it’s my journey, all proper, and I personal it. However everyone’s received a unique journey. And so, you understand, I have a tendency to only… I don’t dangle round with destructive individuals, I don’t put myself in poisonous conditions, and I management my future. And a few days, I don’t like the way in which it seems to be, Katie. I’ll let you know that. However you understand what? This too shall move.

Katie: Sure, each storm runs out of rain. I remind myself that. When issues appear robust.

Paul: There you go. The solar’s all the time shining of us, even when it’s cloudy.

Katie: Precisely.

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And I knew our time would fly by, as I knew it could, and a pair… I wanna make certain we’ve time for my previous few questions that I like to ask. And the primary being, three issues that folks both don’t know or misunderstand about your space of experience.

Paul: Okay, so I’m gonna return to… And I gave this some actually nice thought, as a result of they’re actually nice questions, Katie. You’re a rock star, younger woman. Okay. So, the primary one is about, you understand, meditating, okay. So, most individuals suppose there’s a proper or a flawed technique to meditate. There isn’t any proper or flawed technique to meditate. That’s not what it’s about. And meditation is simply tuning in. You’re tuning in to your lively thoughts, so that you go on an intentional seek for what you search in your life. So, it’s not about sitting… Okay, you may sit there, you may stroll round and meditate, you are able to do no matter, however in the event you’re in search of a selected consequence, then make certain the intention that you simply set for the tuning in has an intentional consequence. As a result of intention is an important a part of it.

So, it’s nothing about, you understand, am I doing it proper? Am I doing it flawed? So, I feel that’s an enormous false impression. So, I feel most individuals generally will sit down and attempt to meditate, and after 2 minutes, or after 5 minutes, or after 10 minutes, or after no matter, they’ll say, “Nicely, geez, I didn’t get something.” Nicely, possibly that’s what was purported to occur. You weren’t purported to get something. How about that? No matter. It’s a follow. It’s a follow. It takes a follow to have the ability to tune in to your lively thoughts. Okay, how lengthy did it take you to learn to journey a motorcycle? It was a follow. Okay, so that you gotta follow it day-after-day. Put it in your success toolkit, and do it the way in which you wanna do it. There’s a lot of other ways to meditate. I name it tuning in. There’s the seven-step tuning in course of. I take you thru a journey, observe, determine, reframe, pivot, anchor, activate, and combine. Okay, that’s one factor.

The second factor is, you understand, most individuals don’t perceive, they play the sufferer they usually play the blame sport. And such as you mentioned, you understand, why is that this occurring to me? Why it’s occurring to you is since you’re attracting it. Due to the place your consciousness is. That’s why it’s freakin’ occurring to you. Okay? So, most individuals don’t perceive, the most important impediment to success, no matter it seems to be prefer to you in life. I’m not speaking about financial success, or if that’s what it’s that you really want, is you. So get out of your individual freakin’ means. In order that your invironment is a vibrational match together with your setting, and then you definitely’ll have the ability to appeal to and manifest the perfect life you need. As a result of solely you maintain the important thing that unlocks your reward. That’s the second factor.

The third factor is there’s all the time two kinds to an excuse. It’s considered one of my favourite… I like speaking about excuses. Proper? There’s the excuse you make that provides you the permission to place off one thing and make the excuse. And, you understand, I imply, I don’t know what number of occasions, Katie, in my life, I went into… You already know, I want to wash the storage, no matter it is perhaps, okay? Okay, I’m sorry, I must work on this program I’m doing, however I’ll all the time discover one thing else to do as an alternative. Now, why do I try this? As a result of I’ve some concern of eager to do what I’m purported to do. So I’m very aware of what my thoughts traps are. Okay? And it takes follow. However there’s all the time two kinds to an excuse. The excuse you make, after which there’s the excuse you make for the excuse. Okay? After which that turns into your actuality.

So, in the event you wanna proceed to make excuses for who you might be, go proper forward. Okay? The universe is not going to hearken to you. It’s going to begin placing stuff in your means that can make you journey up, and ultimately get into understanding that you simply create your life. You create your life. I’ve this expression I all the time say, which is, “life is what you make it.” So take note of the way you present up for you, as a result of the most important factor about… In case you don’t present up for you in life, you may’t present up for anyone. As a result of it’s you that draws who you wanna appeal to in your life. It’s you that draws the circumstances that you simply put your self into. It’s you that can appeal to the success you need. It’s you that’s sending out this waveform of vitality and frequency that comes again to you within the type that you simply ship it out.

So, in the event you wanna ship out that your life sucks, you understand what’s gonna come again? Your life sucks. Excuse my language. So, once more, these are the three issues that I follow day-after-day. I imply, I’ve them throughout my home. You already know, I’ve one other nice quote in my home, which was by Edison. He mentioned, “I didn’t fail…” You already know, he tried to invent the sunshine bulb. However I feel Tesla invented the sunshine bulb anyway. However anyway, it doesn’t actually matter. However Edison mentioned, “I didn’t fail 10,00zero occasions.” when he tried 10,00zero methods to do that, he mentioned, “I simply discovered 10,00zero methods to not do it.” Now, take into consideration that, of us. It’s a follow. The first day out of the gate, you would possibly hit a house run, however possibly not. So that you gotta learn to hit curveballs. You gotta learn to hit softballs. You gotta learn to hit fastballs. You gotta learn to get out of your individual means. And that’s the necessary half.

Katie: I adore it. And lastly, I feel you’re gonna have an ideal reply to this one, but when there’s a e book or various books which have had a profound impression on your life, and if that’s the case, what they’re and why.

Paul: Okay, so I’ve received seven books. I considered this, Katie. As a result of I received tons of of books throughout me, and I like all of them, proper? And I’ve truly not learn all of them cowl the duvet, however I’ve learn no less than one web page in all of them. Proper? So, there’s a e book known as “The Kybalion,” Ok-Y-B-A-L-I-O-N. It’s about airtight philosophies, okay? It’s outdated Egyptian stuff, proper? But it surely’s about common rules and common legal guidelines. It’s an ideal e book. Then there’s a e book known as “The Untethered Soul,” by Michael Singer. Okay? There’s a e book known as “Habits” by Charles Duhigg. I’ve most likely learn each e book on the market on habits, okay, as a result of I educate habits. Then there’s a e book on Mindset by Carol Dweck. Okay. Then there’s an ideal e book by this man named Ray Dalio, who’s a… He’s within the monetary world. He has a e book known as “Ideas,” which is a extremely, actually good e book. And it’s about life rules and the way he interprets his rules to his work, proper? After which, in fact, “7 Habits of Extremely Efficient Folks,” by Stephen Covey, and “Suppose and Develop Wealthy” by Napoleon Hill. You possibly can’t go flawed studying that e book. And people are the books that I…they’re throughout me. I imply, I’ve received them proper right here. All I gotta do is go like this. They’re on my fingertips, on a regular basis, as a result of I get one thing out of them on a regular basis.

Katie: And lastly, any parting recommendation, or the place individuals can discover you to continue to learn from you?

Paul: You’ll find me, in the event you go to the submit workplace, you may see my image… No, I’m solely kidding. I’m solely kidding. I’m on probably the most wished record. Folks say that to me, “The place did I meet you, Paul?” I say, “It may have been on the submit workplace. You might need seen my image in there. You already know, it’s on the FBI’s most wished record, however possibly not.” You possibly can attain me at sculptingyourlife.com, sculptingyourlife.com, which can then take you to my different merchandise and types. I’m not attempting to promote something, however you may all the time obtain some stuff totally free. My e-mail, my private e-mail, everyone, is [email protected] Now, in the event you’re afraid to ship me an e-mail as a result of you have got a query, that’s on you. However if in case you have a query, you may e-mail me, and guess what? I’ll get again to you. Okay? You possibly can say within the topic line, “Heard you on Katie’s podcast.” Okay?

And the third factor, how one can get in contact with me, guess what? Prepared? My cellular phone. It’s 323-810-5588. Now, you may name me or textual content me anytime you need. And guess what? If I don’t reply the cellphone, I’ll name you again. As a result of I’m right here to serve. Okay, Katie’s viewers, I wished to be on this podcast… I like what she does. I like her vitality. I like her frequency. I like how she’s out on the earth up-leveling and uplifting individuals. And I wanna be uplifted too by her. And you understand what? I’m simply grateful and grateful that she mentioned sure to me being on right here and me spewing my no matter. However yeah, in the event you’ve received a query for me, let me know what’s going on, as a result of as Katie mentioned originally of this factor is like, “If you ask good questions, you get nice solutions.” And so, in the event you’ve received a query that possibly I may also help you with, I’m right here to assist you. Don’t fear. I’m not gonna ask to your bank card. I don’t care about your bank card. I’m right here to assist and serve you, as a result of each considered one of you is a masterpiece. And it’s time that you simply sculpt it the way in which that you simply need to, as a result of life is what you make it. So don’t let anyone ever let you know otherwise, and particularly don’t let this up right here let you know otherwise.

Katie: Wow. I feel you is perhaps the primary visitor to offer out a private cellular phone quantity, and I’m positive individuals will take you up on that, so that you’ll most likely hear from a number of the individuals listening as we speak. That could be a very beneficiant provide, Paul.

Paul: Completely.

Katie: And I’ll make certain to incorporate hyperlinks to all of the sources you talked about, and to a few of my favourite jumping-in factors, so individuals can continue to learn extra from you on-line as effectively, since you’ve revealed a lot and have so many sources there. However as all the time, it was a pleasure to talk with you. I do know that you simply stability many issues in your life, and I respect you taking the time to be right here as we speak, and share a lot of your story. So simply thanks.

Paul: Thanks. And thanks for having me, Katie. That is very thrilling for me. I used to be trying ahead to this, man. It’s simply… This is the reason I do what I do. And that is why I dangle round individuals such as you. And so, if that is any indication for all of the listeners out right here of the way to do it, that is the way to do it.

Katie: Oh, thanks for being right here a lot. And due to all of you guys as all the time, for listening, for sharing your most useful sources, your time, your vitality, and your consideration with us as we speak. We’re each so grateful that you simply did, and I hope that you’ll be a part of me once more on the following episode of the “Wellness Mama Podcast.”

In case you’re having fun with these interviews, would you please take two minutes to go away a score or overview on iTunes for me? Doing this helps extra individuals to seek out the podcast, which suggests much more mothers and households may gain advantage from the knowledge. I actually respect your time, and thanks as all the time for listening.