Home Fitness Oatmeal Blueberry Bread – Super Healthy Kids

Oatmeal Blueberry Bread – Super Healthy Kids

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Oatmeal Blueberry Bread – Super Healthy Kids

Oatmeal Blueberry Bread is straightforward and fast to make from scratch! This fast bread is loaded with contemporary blueberries and oats giving it a tremendous texture and taste. This wholesome oatmeal blueberry bread is scrumptious proper out of the oven, however even higher the day after.

Oatmeal Blueberry Bread

Fast Breads

We love making all varieties of bread, however particularly fast bread. Not solely do they style wonderful, however you possibly can create a thousand combos of flavors and have some very distinctive breads.  Within the fall we love chocolate zucchini and toasted coconut pumpkin bread.  Throughout the holidays, Gingerbread bread, chocolate orange bread.  Within the spring, lemon bread, or any sort of berry bread. And in the summertime, cherry bread, peach or apricot!

However immediately, it’s all about blueberries!  And for a little bit of heartiness and fiber, we’ve added oatmeal to this recipe!  It provides this blueberry bread a tremendous texture with a slight trace of oaty goodness. And identical to with loads of different fast breads, time deepens the flavors and will increase the moisture. We find it irresistible heat from the oven, however even higher the subsequent day!

Well being Advantages of Blueberries

  • Excessive in vitamins: fiber, vitamin C, vitamin Ok, manganese
  • Blueberries are believed to have one of many highest antioxidant ranges of all widespread vegatables and fruits
  • Might assist enhance mind perform and reminiscence

The right way to Choose Contemporary Blueberries on the Retailer

The wonderful thing about blueberries, is you possibly can see simply if they’re good or unhealthy.  If I’m buying a clamshell container of blueberries within the produce division, I first give the container somewhat shake. If the blueberries transfer freely and rattle round,  that’s a great signal. Moldy, squishy, and punctured blueberries will stick to one another or the underside of the container and never transfer round independently.

Then, I flip the container over to examine the underside.  If moldy, the mildew often begins on the underside, and you’ll visually see the white, fuzzy progress.  One other factor that will likely be apparent is that if the blueberries are nonetheless filled with juice inside their pores and skin, versus deflated like a raisin.

The right way to Choose Blueberries when Choosing Them

Initially, in case you stay in an space the place you possibly can choose blueberries, I’m jealous! I would like nothing extra from life than to have the ability to develop blueberries within the wild, see them on the facet of the street, and eat all of them day!  However, since I stay in a dessert, I’ll simply should hold going to farmers fields for my berries, who know what they’re doing! If you’re like me, and have to find a neighborhood berry selecting farm, take a look at Decide Your Personal for places.

Might by means of August is selecting season, so if you’re within the season, and also you discover a place to select, or develop your individual, shade is the subsequent factor to test. Blueberries needs to be a deep blue or purple, all the way in which across the berry earlier than selecting.   If they’re inexperienced or white, they aren’t prepared to select.  With a tender tug, they need to launch from the plant simply.  If you must pull too arduous, it’s not prepared.

The right way to Retailer Blueberries

Blueberries have a brief shelf life.  The flavour is finest when they’re saved at room temperature, however they are going to solely be contemporary for 1-Three days.  For those who aren’t consuming instantly, put your container within the fridge. If in case you have simply gone berry selecting and need to freeze your harvest, freeze in a single layer on a cookie sheet, to maintain the berries individually frozen, after which pour right into a freezer secure bag or container.

Extra Favourite Fast Bread Recipes

  • half cup flour, complete wheat
  • 1 half cups flour, all-objective
  • 1 cup oats, dry
  • half cup sugar
  • 1 half teaspoon baking powder
  • half teaspoon baking soda
  • 1/4 teaspoon allspice
  • 1/4 teaspoon salt
  • 3/4 cup milk
  • half cup coconut oil
  • 2 massive eggs
  • 1 half cup blueberries
  • Preheat the oven to 350 levels F. Grease an 8×4-inch bread pan with cooking spray; put aside.

  • Whisk collectively dry substances (flours, oats, sugar, baking powder, soda, allspice, and salt).

  • Add milk, coconut oil, and eggs; stir simply till mixed.

  • Gently fold in blueberries.

  • Bake for 1 hour or till a toothpick inserted close to the middle comes out clear. Enable to chill for 10 minutes earlier than eradicating from the pan to chill fully.

Energy: 268kcal | Carbohydrates: 36g | Protein: 6g | Fats: 12g | Saturated Fats: 8g | Ldl cholesterol: 33mg | Sodium: 121mg | Fiber: 3g | Sugar: 11g

And with any leftover berries after you eat all you possibly can, make this BREAD!

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