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This Low Carb Bread Pudding is a keto, nut free, gluten free breakfast, brunch or dessert recipe!
Bread pudding is a traditional recipe made with stale bread and milk or cream, plus eggs to make a pleasant custard kind dessert. Often it’s a candy dessert recipe however you may also discover some savory bread pudding recipes on-line as effectively. This recipe for low carb bread pudding makes use of my low carb coconut flour bread as the bottom, dried in a single day and soaked in scrumptious cream and spices for the final word, tasty, keto breakfast or brunch or dessert to share with household and pals.
We begin with my wonderful, gluten free, nut free, keto coconut flour bread. This recipe does require you to make it forward for finest outcomes. I’d counsel baking it the day earlier than. As soon as cooled and reduce into chew measurement cubes enable it to dry out on the counter in a single day, with out overlaying it. This can assist the bread take in all of the cream combination the subsequent day whenever you put together this bread pudding recipe.
This lovely bread pudding was our Christmas morning breakfast and my complete household beloved it! In fact I added some sugar free chocolate chunks and recent cranberries to make it look a bit extra festive and fairly for Christmas morning. Add-ins are completely elective!
A brand new- to- me keto sweetener is allulose. I’ve been a fan of stevia and erythritol for a very long time as you’ll typically discover each of these in my dessert recipes. Usually although I hear complaints about each as an having aftertaste. So I began investigating allulose as a substitute sugar free sweetener and right here’s what I’ve discovered:
- is a monosaccharide or easy sugar, absorbed by the physique, however not metabolized so it’s very low in energy and received’t spike blood sugar.
- it’s a really uncommon sugar, although naturally occurring in just a few meals like figs, raisins and jackfruit.
- it’s 70% as candy as desk sugar.
- doesn’t appear to have any impact on blood glucose and would possibly really assist enhance insulin sensitivity.
- about 75% of the allulose you eat is excreted in your urine. Which means it has very low fermentation within the intestine, which implies you shouldn’t have any bloating, gasoline or simply upset like can typically happen for some individuals who ingest erythritol or xylitol.
I examined this product out on this recipe. It didn’t disappoint. There was no aftertaste, no grainy texture, no abdomen upset and absorbed properly as a topping on my keto bread pudding. In my view, it has nearly the identical sweetness as utilizing Swerve in a recipe, about 70% as candy as desk sugar. I don’t thoughts much less sweetness in my desserts as I’ve been sugar free since 2004 however chances are you’ll want so as to add extra for those who’re used to typical candy desserts. General, I’d extremely suggest allulose as a protected, keto pleasant sweetener.
Eight by four loaf pan– I really like utilizing ceramic loaf pans for all my bread recipes. I really feel it provides a pleasant crusty outer texture and cooked so evenly.
9 by 13 Ceramic baking dish– Whether or not it’s for a dessert, or a savory casserole like my Bacon Cheeseburger Casserole, you at all times can use a 9 by 13 baking dish.
Baking sheet pans– You will want a big sheet pan to chop the bread up in cubes and permit it to take a seat out on the counter in a single day to dry.
Vegetable peeler-That is elective and never vital however I exploit a vegetable peeler for shaving chocolate over my sugar free whipped cream to make this bread pudding look a bit extra fancy to serve.
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Keto Bread Pudding
Directions
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Put together my coconut flour bread the day earlier than you propose to make this bread pudding. You will have 14 slices of bread however solely want Eight slices for this recipe. As soon as baked and cooled, slice bread into 1 inch cubes and lay on a baking sheet to dry in a single day on the counter. If you do not have time for this step, you may toast the cubes in a 350 diploma oven for 5-10 minutes to dry the bread out.
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Grease a 9 by 13 baking dish. Preheat oven to 350 levels F. Pour the dried cubed bread into the greased dish.
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In a bowl stir collectively the remaining components and pour over the cubed bread.
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If including in elective toppings, sprinkle these all around the bread. If not utilizing elective toppings skip this step.
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Combine collectively the melted butter and allulose sweetener or selection sweetener and pour all around the bread.
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Bake for 40-45 minutes or till heart is about and bread is browned.
Recipe Notes
Optionally available cranberries and chocolate chunks not included in dietary data.
Web Carbs: 1g per serving
Vitamin Information
Keto Bread Pudding
Quantity Per Serving (1 serving)
Energy 157
Energy from Fats 117
% Each day Worth*
Fats 13g20%
Saturated Fats 5g31%
Ldl cholesterol 162mg54%
Sodium 74mg3%
Potassium 39mg1%
Carbohydrates 3g1%
Fiber 2g8%
Sugar 1g1%
Protein 6g12%
Vitamin A 271IU5%
Calcium 20mg2%
Iron 1mg6%
* % Each day Values are based mostly on a 2000 calorie weight loss program.
Blessings, Brenda