This wholesome keto oatmeal recipe is a thick, creamy, and scrumptious consolation meals breakfast in a bowl!

What’s keto oatmeal?

Low carb and grain free, keto oatmeal is definitely not oatmeal in any respect.

It’s an oat free different that’s good for if you find yourself craving a scorching bowl of oatmeal for breakfast on a keto eating regimen, or just for those who want to attempt one thing new.

With a creamy texture just like Cream of Wheat or oat bran, this gluten free and excessive fiber scorching breakfast cereal is each nutritious and filling.

And from begin to end, all the recipe takes lower than a minute to make!

Readers additionally love this Keto Cheesecake

The very best keto oatmeal porridge

Whereas you’ll find many recipes for keto oatmeal, their base is commonly made up of chia seeds, hemp hearts, almond flour, or flax meal.

Chia pudding is fantastic, however nobody would ever say its texture is just like oatmeal. And hemp hearts or flax seeds are under no circumstances creamy.

This keto oatmeal recipe stands out from the others as a result of it’s tremendous thick, creamy, and comforting, identical to conventional rolled oatmeal porridge.

The sugar free breakfast recipe requires simply 4 components, with no almond meal, flax meal, psyllium husk powder, chia or hemp seeds required.

Attempt serving with a slice of Almond Flour Banana Bread

Keto scorching cereal topping concepts

Prime this wholesome keto oatmeal different the identical manner you’d garnish a bowl of traditional rolled, fast, or metal reduce oatmeal.

Attempt including shredded coconut or giant coconut flakes, Sugar Free Chocolate Chips, macadamia nut butter, tahini, or recent strawberries, blueberries, and whipped cream.

If you happen to like texture, sprinkle on flax seeds, pumpkin seeds, sugar free granola, or chopped pecans, walnuts, pistachios, or almonds.

Or make savory keto oatmeal bowls by cooking the porridge on the range prime with diced greens, herbs and spices, and optionally available egg or protein of selection.

For these not following a keto way of life, the moment porridge is fantastic with peanut butter, maple syrup, and sliced bananas.

Immediate keto oatmeal recipe video

Above, watch the video exhibiting the way to make keto oatmeal

Substances for keto pleasant oatmeal

The straightforward recipe requires coconut flour, milk of selection, a pinch of salt, and your favourite liquid, granulated, or powdered sweetener.

You may often discover coconut flour within the flour aisle of each common grocery shops and well being meals shops. We don’t suggest substituting a unique kind of flour.

If you’re on a ketogenic eating regimen, select a sweetener with no sugar, reminiscent of allulose, stevia, monk fruit, or erythritol. For individuals who don’t thoughts the carbs, pure maple syrup or coconut sugar are additionally nice choices.

Use no matter milk you may have available, and select an unsweetened milk if you would like a ketogenic recipe.

Leftover coconut flour? Make Coconut Flour Cookies

The way to make the coconut flour porridge

In both a mixing bowl or giant cereal bowl, stir collectively the coconut flour, milk of selection, salt, sweetener, and add ins of selection.

The batter will appear very skinny at first.

Preserve stirring, and the combination will thicken because the coconut flour absorbs all the liquid. If you happen to favor a thinner texture, be happy so as to add extra milk.

Garnish with sliced fruit or your favourite oatmeal toppings, and serve chilly.

Or it’s possible you’ll warmth on the range prime or within the microwave to show it into keto scorching cereal.

Regularly requested questions

Can this recipe be baked?

Now we have by no means tried baking the coconut flour oatmeal in a ramekin or on a tray as breakfast cookies. If you happen to attempt turning it into baked keto oatmeal, make sure to tell us the way it goes.

Are you able to make it the night time earlier than?

For in a single day keto oatmeal, combine every thing collectively in a lidded container. Cowl and refrigerate in a single day. Pop it out of the fridge within the morning, and stir in additional liquid till it reaches your required oatmeal texture. Eat chilly or reheat within the microwave or on the range.

What are the diet details?

Due to the coconut flour, this grain free oatmeal is extremely excessive in fiber, with eighteen grams in a single bowl.

One serving of the keto porridge can be excessive in calcium, low in saturated fats, ldl cholesterol free, sugar free, tree nut free, paleo pleasant, and excessive protein.

A take a look at the total diet details and energy are included within the recipe field under.

Is keto oatmeal low carb?

Greater than half of the carbs on this recipe are from fiber, that means there are solely 5 internet carbs per serving.

To match, a bowl of rolled oats will embody twenty grams of internet carbs per serving earlier than including within the carbs from milk.

Is it vegan?

So long as you select dairy free toppings and a plant primarily based milk of selection, the recipe can simply be vegan.

My favourite nondairy milk choices embody almond milk, oat milk, cashew milk, soy milk, or coconut milk.

For these on a keto vegan eating regimen, select a low carb unsweetened milk different.

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