In 2016, I need to frequently problem you to make selections that may push you nearer to your health and wellness targets. Whether or not you’re superior or a newbie to wholesome consuming, there’s one thing right here for you.
Print this calendar out and place it in your fridge or wherever you want a reminder! The truth is, you may even schedule reminders in your telephone for every day’s problem(s).
The extra you place in, the extra you get out. It’s easy!
RULES
Simply do what it says on the calendar, take a pic (for proof that you simply accomplished the day’s exercise), share the pic on any social media platform (Instagram, Twitter, Fb, YouTube) and tag #FitMenCook! That is even extra pleasant when you are able to do this with family and friends so remember to invite them to take part with you.
ENGLISH
Right here is the hyperlink to the NO-Sugar Problem for particulars…
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ESPAÑOL
Aquí está el enlace a página sobre el Reto 5-Días sin Azúcar que mencioné en el calendario.