This Italian Sausage and Rice Casserole with peppers is a back-on-track, one-pan plan sort of meal. It’s wholesome meals you received’t be unhappy to eat, weeknight quick, and leaves you with just one dish to scrub on the finish.
Lean protein? Examine! Veggies? Yep! Complete grains? Uh huh. The gang’s all right here.
On my totem pole of home chores, washing dishes is on the very backside, above solely snow shoveling (brrr) and vacuuming (I do know it’s straightforward, however I despise it for some purpose).
Therefore, I’m all the time so as to add to my assortment of wholesome one pan recipes, meals that cram all of the wholesome meals teams you want right into a single pan. This sausage and rice casserole is a primary instance.
All you should make this Italian sausage recipe is a knife, a chopping board, a wood spoon, and one sturdy skillet. That’s much less time washing dishes, and extra time having fun with your tasty dinner (and dessert!).
About this Italian Sausage and Rice Casserole Recipe
This recipe is an adaptation of my Cabbage and Sausage Skillet. The flavour profiles of the 2 dishes are fully totally different, however each provide the velocity and comfort I’m in search of on a weeknight.
If you happen to plan your recipe prep rigorously, this sausage and rice casserole might be prepared in simply 30 minutes.
The Substances
- Italian Hen Sausage. Italian sausage is fabricated from herbs, spices, and whichever sort of meat you choose. It has oodles of taste in-built, making it a great ingredient for a fast casserole. To maintain issues speedy and wholesome, I used sliced, pre-cooked rooster sausage, which is leaner than typical pork sausage.
- If you happen to desire, you need to use raw sausage minimize into bite-sized items or faraway from its casing and damaged up. You’ll want to cook dinner the sausage items throughout and bear in mind that it’ll prolong the recipe’s cook dinner time.
- Bell Peppers. The pepper portion of this sausage and rice casserole. Bell peppers provide vitamin-C, vitamin-K1, vitamin-E, and vitamin-A, folate, and potassium.
- Spices. Dried basil and crimson pepper flakes are give Italian taste and a contact of warmth.
- Brown Rice. To maintain issues wholesome, I used brown rice, which is increased in fiber and minerals than white rice. It cooks within the pan proper together with the opposite components, so no separate pan is required to organize it.
- Hen Broth. Cooking the rice in rooster broth makes it extra flavorful than utilizing water. Select low sodium so your casserole doesn’t grow to be too salty.
- Fireplace-Roasted Tomatoes. They add a contact of smokiness. The rice additionally absorbs a few of their taste because it cooks, and they’re extremely handy.
The Instructions
- Brown the sausage slices in a big nonstick skillet, then take away to a plate. Sauté the peppers, onion, and spices.
- Add the rice, garlic, and crimson pepper flakes, stirring to coat. Prepare dinner till aromatic, then pour within the broth and tomatoes. Carry to a boil and stir, then cowl and let simmer.
- Add the sausage and take away from the warmth. Let stand with the lid on for a couple of minutes, till the rice is tender. Sprinkle with parsley and serve. ENJOY!
Recipe Diversifications
- Floor Italian Sausage. If you happen to’re on the lookout for floor Italian sausage recipes, you’ll be able to simply swap the sliced Italian rooster sausage hyperlinks I used on this recipe for floor sausage. Scorching Italian sausage and gentle each work effectively right here, so be at liberty to decide on whichever you or your loved ones desire.
- Italian Sausage and Potatoes. Italian sausage and potatoes is a superb combo and what I used on this Italian Sausage Skillet.
- Vegetable Swaps. The greens on this dish are very versatile. Peppers are my favourite, however you’ll be able to simply swap them for different veggies you’ve gotten available. I believe this recipe can be yummy with any mixture of chopped broccoli, zucchini, and/or asparagus too. (Or strive squash like on this Skillet Lasagna with Italian Sausage!)
- Sausage Swaps. If you wish to do this recipe with cajun, smoked, or Polish sausage, you’ll be able to simply swap them in. I haven’t tried any of those modifications, however different readers have reported success with all of them. (For cajun-style sausage, this Cajun Shrimp Boil Foil Packets is a superb choice.)
- To Make Keto. If you happen to’re available in the market for keto Italian sausage recipes, then I like to recommend attempting this Sausage and Peppers sheet pan meal or Crock Pot Sausage and Peppers. They’re each Italian sausage recipes with out pasta or rice.
How you can Retailer, Reheat, and Freeze
- To Retailer. Place leftover casserole in an hermetic storage container within the fridge for as much as Three days.
- To Reheat. Gently rewarm leftovers in a big skillet over medium-high warmth till sizzling, including a splash of broth as wanted. You can even reheat this dish within the microwave till warmed via.
- To Freeze. Retailer leftovers in an hermetic freezer-safe storage container within the freezer for as much as Three months. Let thaw in a single day within the fridge earlier than reheating.
What to Serve with Italian Sausage and Rice Casserole
Extra Wholesome Italian Sausage Recipes
Really useful Instruments to Make Italian Sausage and Rice Casserole
- Solid-Iron Skillet. The proper skillet for making this recipe. It’s an funding piece that you simply’ll hold for years.
- Non-Slip Reducing Board. I like that this chopping board doesn’t transfer round when you’re chopping components.
You’ll love the time this Italian sausage and rice casserole saves, and your folks and household will love you for making it!
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Fast and straightforward Italian Sausage and Rice Casserole. Cooks in simply ONE POT! Smoky rooster sausage, juicy bell peppers, and brown rice in a zesty tomato sauce.
- 2 tablespoons extra-virgin olive oil — divided
- 12 ounces cooked Italian rooster sausage hyperlinks — not breakfast sausage, minimize into 1/4-inch slices*
- 1 crimson bell pepper — cored and 1/2-inch diced (about 1 cup)
- 1 orange or yellow bell pepper — cored and 1/2-inch diced (about 1 cup)
- 1 small or 1/2 massive yellow onion — 1/4-inch diced (about 1 cup)
- 1 teaspoon dried basil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 cup instantaneous brown rice*
- 2 cloves garlic — minced
- Pinch crimson pepper flakes — non-compulsory
- 1 cup low-sodium rooster broth
- 1 15-ounce can fire-roasted tomatoes of their juices
- Chopped contemporary parsley — non-compulsory for serving
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Warmth 1 tablespoon olive oil in a big nonstick skillet with a tight-fitting lid over medium-high warmth. Add the sausage slices and cook dinner for a couple of minutes on all sides, till brown, about 5 to eight minutes complete. Take away to a plate, blot with paper towels to take away any extra oil, and put aside. (Tip: To complete this meal in 30 minutes, prep the peppers and onions whereas the sausage browns.)
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With a paper towel, rigorously wipe the skillet till it’s largely clear. Warmth the remaining tablespoon olive oil over medium excessive. Add the bell peppers, onion, basil, salt, and pepper and cook dinner till the onion begins to melt and brown, about Three minutes. Add the rice, garlic, and crimson pepper flakes, stirring to coat the rice. Prepare dinner till aromatic, about 30 seconds. Add the rooster inventory and canned tomatoes of their juices, stirring effectively. Carry to a boil, stir once more, then cowl and simmer on low warmth for five minutes.
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Stir within the reserved sausage slices till evenly distributed, then re-cover the skillet and take away from the warmth. Let stand 5 minutes, till many of the remaining liquid is absorbed and the rice is tender. Sprinkle with parsley and serve heat.
- If you happen to desire, you need to use raw sausage minimize into bite-sized items or faraway from its casing and damaged up. You’ll want to cook dinner the sausage items throughout and bear in mind that it’ll prolong the recipe’s cook dinner time.
- *I’ve not tried this recipe with common (not instantaneous) rice or with white rice as a substitute of brown. As a result of common (non-instant) rice’s cooking time is for much longer, if you wish to experiment and use it as a substitute of the moment, I’d recommend sautéing the meat and greens in a single skillet (you’ll be able to drain the tomatoes first, then add them to the sausage and peppers on the finish, heating till most of their liquid evaporates) and cooking the rice in its personal pot. Then, mix the 2 on the finish with a bit of additional rooster inventory as wanted if the combination is just too dry. Once more, I haven’t tried the recipe this manner, however that’s my finest suggestion.
- *If you happen to use white instantaneous rice (as a substitute of brown) please observe that the cooking occasions and liquid wants for the 2 do range. I might add rather less liquid, test the skillet early to ensure the rice doesn’t overcook, and then add a little bit extra liquid towards the top if it appears dry.
Course: Primary Course
Delicacies: Italian
Key phrase: Italian Casserole Recipe, One Pot Meal, Sausage and Rice Casserole
Vitamin Data
Quantity per serving (1 (of 4), about 1 3/Four cups) — Energy: 277, Fats: 11g, Saturated Fats: 2g, Ldl cholesterol: 66mg, Sodium: 1215mg, Carbohydrates: 24g, Fiber: 4g, Sugar: 4g, Protein: 20g
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