Final week, I requested my good friend Yovanna Ventura to host an IG dwell exercise and centered primarily on abs and booty. My core and glutes had been SO sore after the exercise. You solely want a health mat and a resistance band for this exercise. See the total routine beneath!

Lululemon Reversible Massive Mat
Adidas By Stella McCartney Coaching Mat
Factor Design Summary Minimal Yoga Mat
Belus Resistance Bands
Gaiam SB Loop Bands

Alo Actual Sports activities Bra
Free Folks Experience With Me Sports activities Bra
Lululemon Circulate Y Bra
Cotton Citizen Tie-Dye Bike Shorts
Adidas X Common Customary Excessive Waist Shorts
Past Yoga Excessive Waist Biker Shorts

For extra residence exercises, try the hyperlinks beneath:

MadFit’s Full Physique Workout
Chloe Ting’s 10 Min Ab Workout
Pamela Reif’s 20 Min Full Physique Workout