Hey guys, it’s the TSC crew taking on at the moment with a put up about…

SPIRULINA !!

You’ll have heard Lauryn speak about this earlier than, however we needed to put in writing one other weblog put up on it & share a recipe for spirulina popcorn. Yum. 

Meals is gasoline & you actually are what you eat. While you’re busy – whether or not you’re a hustler, mother, working mother, or simply received tons of shit to do, getting the right nutritional vitamins & minerals offers you vitality that will help you crush it each.single.day.

You guys know Lauryn is a lazy chef & wants recipes which might be fast, straightforward, easy, however scrumptious. Sidenote: cauliflower thins, three ingredient pancakes, & 5 second salad dressing are ones you gotta strive. However we wish to make certain our snacks are as dietary as attainable too. It’s a piece in progress however once we discover cool recipes like this, we simply must share. 

Listed here are some wholesome snack choices that Lauryn’s household loves, and now this GREEN popcorn is being added to the listing. It’s the proper, enjoyable, nutritious meals to take your snacks to the subsequent stage. 

You prepared? SPIRULINA POPCORN. Yesss. Inexperienced, full of vitamins, salty, crunchy, it’s all of the issues. Let’s get proper to it. 

Spirulina Popcorn Recipe

So, I’m certain you’re questioning, ”What the fuck is spirulina doing on popcorn & why on the planet do I wish to eat it?”

Since you ought to EAT YOUR SEAWEED. Spirulina is mainly a blue-green algae that works freaking wonders on the pores and skin, the physique, the hair, EVERYTHING!!! It’s all round superb & in the event you don’t have already got some ( in powder or capsule type ), you should get some ASAP.

There are various various kinds of spirulina you could buy in-store & on-line, however our absolute favourite is Hawaiian spirulina. The Hawaiian spirulina is healthier due to Hawaii’s local weather. It makes for a better high quality pressure that’s richer in carotenoids, antioxidants & enzymes. Additionally, the nutrient-rich water of the deep ocean in Hawaii offers the spirulina a wealthy mixture of calcium, magnesium & 94 different hint minerals. Like, simply get the Hawaiian one, okay?

Spirulina has been round for a whole lot of years, and totally different cultures have been profiting from this protein-packed & tremendous nutrient dense sea veggie. It is available in an excellent simply dissolvable powder which makes it good so as to add to smoothies, yogurts, teas, or no matter! & the advantages of consuming spirulina are LITERALLY AMAZING however we’ll get into that slightly later.

For now, let’s provide you with guys the run-down on this straightforward spirulina popcorn recipe so you can begin reaping the advantages instantly. 

How To Make Spirulina Popcorn:

INGREDIENTS:

♡ ¼ cup of popcorn kernels – we like this type as a result of it’s GMO-free, natural, & additive free.

♡ 1 tsp of powdered spirulina – However, severely, get the Hawaiian one.

♡ four tbsp of olive oil – 1 tbsp to pop the kernels & three tbsp so as to add later

♡ 2 tsp of garlic powder

♡ 1 tsp of onion powder

♡ three tbsp of dietary yeast – dietary yeast is loaded with nutritional vitamins, vitamins, & every little thing else wholesome you may consider. Including some dietary yeast to your spirulina popcorn takes this snack to the last word superfood stage.

♡ ½ tbsp of sea salt – a ½ tablespoon normally does it, however do you right here. 

♡ non-obligatory: slightly sprinkle of cayenne pepper OR paprika for an additional kick.

DIRECTIONS:

+ Warmth 1 tbsp of olive oil in a big metallic pot over medium-high warmth.

+ Toss in a couple of of your popcorn kernels & cowl the pot, leaving the lid barely ajar. Cook dinner these “check” kernels till they pop.

+ Now, your pot is heated & you’re prepared so as to add the remainder of your popcorn kernels. Add your kernels, cowl with the lid barely ajar, & shake the pot about each 30 seconds to make sure all of your kernels pop. You’ll know that your popcorn is prepared when the sound of all that popping slows down.

+ Flip off the warmth, cowl with the lid, & begin making the topping.

+ Seize a big bowl & mix your remaining olive oil, spirulina, garlic powder, onion powder, salt, dietary yeast, & cayenne pepper OR paprika. Combine properly.

+ Pour your popcorn into the bowl & unfold your topping evenly by tossing the popcorn with a spatula or your palms.

+ Get pleasure from!

Health Benefits of Spirulina

♡ It’s full of vitamins

Spirulina is actually PACKED with important vitamins. It comprises fiber, protein, iron, antioxidants, iodine, copper, zinc, & nutritional vitamins B1, B2, B3, E, & C. Want we are saying extra?

♡ Bye-Bye Irritation

Oxidative harm is the worst for inflicting irritation & could cause extra extreme side-effects as we age. Spirulina comprises rather a lot of highly effective antioxidants that may assist scale back that continual swelling & irritation & battle these pesky free radicals.

♡ Boosts Vitality Ranges

All these nutritional vitamins & vitamins may also help enhance your vitality ranges all through the day. Because of this spirulina is among the most necessary substances in Lauryn’s psycho particular inexperienced smoothie. 

♡ Improves Your Tummy Health

Spirulina comprises a ton of fiber & we’re obsessive about fiber & the way it makes my physique really feel cleaner & more healthy. Fiber cleans you out, retains you common, & a high-fiber weight loss program may also help maintain you feeling full all day & remove sugar cravings.

Spirulina popcorn is sort of a secret, magical hack for sneaking in some well being advantages with out even figuring out it. 

Okay, off to eat some inexperienced popcorn. 

xo, The Skinny Confidential crew

+ stalk this candy potato recipe you need to strive.

++ in the event you’re into inexperienced drinks, try all of the advantages of chlorophyll.

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