Why and the way to make home made oat milk yogurt that’s fermented correctly with stay cultures and thick and scrumptious for consuming out of a bowl or blended into smoothies.

I take pleasure in making home made yogurt as a result of the probiotic and milk high quality up to now outstrips yogurt manufacturers out there at the shop.

That is very true for dairy-free yogurt made with milk substitutes equivalent to oat milk.

For instance, these are the components of the premier model of oat milk yogurt at the well being meals retailer. Would I purchase these items…ever?  Undoubtedly not!

Oat milk (water, entire oat flour), faba bean protein, tapioca flour, coconut oil, agar, nonGMO citric acid, stay nondairy yogurt cultures, stay nondairy probiotic cultures.

Causes to Keep away from Retailer-Purchased Oat Yogurt

There are four the explanation why this yogurt isn’t one thing wholesome to eat. I wouldn’t purchase it even when I used to be touring with no entry to a kitchen.

1. The oat milk is made with oat flour and water. The flour isn’t sprouted or soaked first, so it’s insanely excessive in intestine harming phytates. Oats, specifically, are very excessive in any such antinutrient.
2. The citric acid is probably going tainted with MSG residue even though it’s nonGMO.
3. The faba bean protein would additionally nearly actually be tainted with MSG residue from processing.
4. There are 2 grams of fiber in every serving of this yogurt probably from the raw oat flour that it comprises. Consuming uncooked, raw grain flour could be very disruptive to intestine perform as it’s extremely indigestible, changing into meals for candida and different pathogens to thrive upon.

In brief, should you benefit from the delicate style of oat milk and would really like to make yogurt with it, you actually are going to want to make it your self! There simply isn’t any model in the marketplace that I’ve been ready to discover that’s worthy of your meals greenback.

Luckily, oat milk yogurt is kind of straightforward to make at residence! Right here is my easy recipe beneath with a brief video displaying how lusciously thick it seems when it’s prepared to eat!

Industrial Oat Milk Manufacturers

Be aware that industrial manufacturers of oat milk are excessive in phytates and packaged in poisonous containers.

If at all doable, make your individual both utilizing this recipe for sprouted oat milk or this recipe for making oat milk from soaked groats.

Then, use the recipe beneath to make implausible, wholesome, digestible oat milk yogurt!