A scrumptious chai tea latte is one among my favourite issues to drink, however the identical spices additionally make for an excellent chai sugar scrub. This warming scrub boosts circulation, improves pores and skin tone, and smells superb!

Exfoliation: Extra Than Pores and skin Deep

We hear it on a regular basis, however why is exfoliating so useful? It’s greater than eradicating useless pores and skin. Therapeutic massage and exfoliation assist stimulate blood and lymphatic move within the physique.

Our blood delivers vitamins and oxygen that cells want to be wholesome and make repairs. On the identical time, the blood picks up toxins and waste merchandise to be faraway from the physique.

Simply as essential, although much less acknowledged, is the lymphatic system. In contrast to blood which has the center for a pump, our lymphatic system depends on motion to work. Issues like dry brushing, rebounding, and exfoliating assist transfer issues alongside within the lymph system.

Why a Chai Sugar Scrub?

Therapeutic massage alone helps circulation, however the warming spices in chai additionally give it a lift. Herbs like cinnamon, clove, and ginger are all warming to assist transfer circulation to the surface of the physique. Listed here are extra methods these spices profit the pores and skin.

Cinnamon

In accordance to the ebook, Natural Medication from the Coronary heart of the Earth, cinnamon has pores and skin advantages. Cinnamon is astringent to tighten pores and fights dangerous micro organism and fungus. Even higher, it’s a free radical preventing antioxidant.

Ginger

Ginger tastes yummy in gingerbread cookies or a abdomen soothing ginger ale, nevertheless it has loads of different well being advantages too. Ginger like cinnamon is an antioxidant. It might additionally assist calm irritation and dilate blood vessels close to the pores and skin for improved circulation.

Cloves, Nutmeg, and Cardamom… Oh My!

Cloves assist battle dangerous micro organism and fungus. Nutmeg, the scrumptious spice that offers eggnog its traditional style, additionally has been proven to be antibacterial and antiviral. A number of research have additionally discovered cardamom and nutmeg (when consumed) might have anti-cancer advantages (so go forward and have that latte!)

Uncooked Honey for Pores and skin

Uncooked honey has been used for hundreds of years for wound therapeutic and pores and skin well being. It’s naturally antimicrobial and antioxidant in addition to filled with polyphenols and flavonoids. I take advantage of uncooked honey to wash my face and it’s simply as useful on this chai sugar scrub.

What You Received’t Discover in This Scrub…

Whereas I like important oils and use them in lots of my skincare recipes, you received’t discover any right here. Why? Important oils like cinnamon, clove, and cardamom have particular advantages, however they’re additionally harsh on pores and skin.

By the point these potent important oils are diluted sufficient to safely rub over the physique, there isn’t a lot scent left. Floor spices work higher right here since they’re not as irritating and add to the scrubbing motion.

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Chai Sugar Scrub Recipe

This scrumptious smelling scrub exfoliates and improves pores and skin well being and look. Combine some up for a pampering session or to give as presents.

Directions

• Mix all substances in a small mixing bowl and stir to mix.

• Retailer in a lidded container and keep away from getting water within the container to stop it from spoiling.

• Use liberally all around the physique. The heavy coconut oil or spices might irritate delicate facial pores and skin. Take a look at patch for those who’re not sure!

Notes

Shelf life: 6-12 months so long as it’s saved away from water.

Different Pure Sugar Scrub Recipes

Within the temper for some extra scrubs? Right here’s a couple of to get you began!

Do you make your personal sugar scrubs? Are you within the temper for a chai latte now? 🙂

Sources:

1. Connealy, L. (2010). Boosting Circulation can Profit the Complete Physique. Retrieved from https://www.naturalnews.com/028444_circulation_healing.html
2. Das, I,  Acharya, A., Berry, D., Sen, S., Williams, E., Permaul, E., Sengupta, A., Bhattacharya, S, & Saha, T. (2012). Antioxidative results of the spice cardamom towards non-melanoma pores and skin most cancers by modulating nuclear issue erythroid-2-related issue 2 and NF-?B signaling pathways. Br J Nutr, 108(6), 984-97. doi: 10.1017/S0007114511006283.
3. Qiblawi, S.,  Al-Hazimi, A., Al-Mogbel, M., Hossain,  A., &  Bagchi, D.(2012). Chemopreventive results of cardamom (Elettaria cardamomum L.) on chemically induced pores and skin carcinogenesis in Swiss albino mice. J Med Meals, 15(6), 576-80. doi: 10.1089/jmf.2011.0266.
4. Saikaly, S., Khachemoune, A. (2017). Honey and Wound Therapeutic: An Replace. Am J Clin Dermatology, 18(2), 237-251. doi: 10.1007/s40257-016-0247-8.