My former Applebee’s order in center and highschool: hen tenders with a good sized quantity of honey mustard for dipping. Give me all of the tangy sweetness, please.
Not gonna lie, I’ve at all times been obsessive about all issues mustard. I really like dipping my carrots in dijon. Can’t have a sandwich with out spicy or brown mustard…or any mustard actually. I get weak for a great honey mustard pretzel combo. Can’t ever have a sizzling canine or corn canine with out yellow mustard. The checklist goes on.
Immediately I’m sharing one among my favourite mustard makes use of: a honey mustard hen marinade to make the BEST honey mustard hen! You possibly can grill or bake it, and the honey mustard is nice for a salmon marinade, too.
Keys to a scrumptious hen marinade
A terrific hen marinade requires three key substances to make your hen tremendous juicy and flavorful:
- Fats from oil or even full fats yogurt or buttermilk
- Acid from vinegar or citrus fruit
- Loads of seasonings like spices and contemporary or dried herbs
Get all of my ideas and methods for making the right hen marinade, plus methods to grill completely different components of hen right here!
Honey mustard hen substances
This simple honey mustard hen recipe has simply Four major substances that take advantage of scrumptious combo excellent for hen. Choices to make it a little bit spicy, too, as a result of you understand how I do. Right here’s what you’ll want:
- Honey: for the scrumptious, candy base of the honey mustard marinade.
- Dijon mustard: a little bit tangy dijon mustard to pair with the honey.
- Olive oil: you’ll need a little bit of olive oil so as to add moisture and coat the hen fully.
- Garlic: contemporary garlic brings out the entire flavors.
- Salt & pepper: add loads of salt and pepper for the right quantity of seasoning.
- Elective: a pinch of cayenne pepper for some warmth. Or perhaps a teaspoon of curry powder for one thing a little bit completely different!
- Chicken: this marinade will work for 1 pound of hen breast, hen thighs, wings or even drumsticks!
make honey mustard hen marinade
- Add your entire marinade substances to a big bowl and stir properly.
- Add your hen and stir once more to evenly coat the hen.
- Cowl and place the bowl with the hen within the fridge for 30 minutes to 1 hour, or even longer for a extra intense, flavorful marinade.
- Grill or bake your hen nonetheless you’d like! We love grilling ours.
Are you able to freeze hen marinades?
Sure! In case you’d like to avoid wasting your hen for later, merely pour the honey mustard marinade right into a resealable, freezer-friendly bag, add your hen, and freeze the complete bag for as much as Three months.
To thaw your hen: while you’re able to prepare dinner it, merely thaw the hen within the marinade in a single day within the fridge and prepare dinner and bake nonetheless you’d like.
Methods to make use of honey mustard hen + pairings
This scrumptious honey mustard hen recipe can be utilized in tons of your favourite recipes:
I hope you like this honey mustard hen — be happy to bake or grill it. In case you make it, please go away a remark beneath and price the recipe — I actually respect it! xo.
Scrumptious and easy honey mustard hen with the most effective honey mustard marinade. This paleo honey mustard marinade is nice, tangy and a straightforward means so as to add moisture and taste to any reduce of hen!
-
1
pound
hen breast or hen thighs -
3
tablespoons
honey -
3
tablespoons
dijon mustard (I just like the grainy dijon mustard!) -
2
tablespoons
olive oil -
1
garlic clove, finely minced or grated - Elective for those who like a bit of warmth: ¼ teaspoon cayenne pepper
- Freshly floor salt and black pepper
-
In a big bowl, combine collectively honey, dijon mustard, olive oil, garlic, cayenne pepper and salt and pepper. Add hen and stir properly to coat the hen within the marinade. Cowl and place within the fridge for 30 minutes to an hour. Grill or bake hen nonetheless you’d like. Serves 4.
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To grill hen: Preheat grill to 400 levels. As soon as preheated, place your hen in your grill, and shut the lid. It’s necessary to maintain the lid of your grill closed whereas your hen is cooking in order that no warmth escapes. Cook dinner your hen on the grill for 6-Eight minutes on one aspect. After 6-Eight minutes open your grill lid and flip your hen with tongs. A terrific tip is to solely flip your hen breast as soon as in order that it stays good and juicy (and creates scrumptious grill marks!). Cook dinner your hen breast for 6-Eight minutes extra. Cook dinner time will range a bit relying on the dimensions of your hen and what kind of reduce, so be sure you test the inner temperature within the thickest a part of the hen breast utilizing a meat thermometer. When the inner temperature reaches 165 levels F, your hen is finished and may be transferred to a clear plate or chopping board.Instantly cowl hen with foil to seal within the juices and permit it to relaxation for 5-10 minutes earlier than chopping into it. This can allow you to obtain that juicy, hen breast you’re in search of!
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To bake your honey mustard hen: preheat oven to 400 levels. Place hen on a baking sheet lined with parchment paper. Bake for 20-30 minutes or till hen is now not pink and inner temperature reads 165 levels F.
To freeze this hen marinade: merely pour it right into a resealable, freezer-friendly bag, add your hen and freeze the complete bag for as much as Three months.
Diet
Servings: Four servings
Serving measurement: 1 serving (primarily based on 4)
Energy: 227kcal
Fats: 9.5g
Saturated fats: 1.5g
Carbohydrates: 13g
Sugar: 12g
Protein: 23g
Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats