Is there something extra “spring” than a basic lemon-blueberry combo? I believe not! Yearly when March rolls round I begin dreaming up aaall of the spring recipes, and I simply can’t resist including blueberries to all of my contemporary lemon recipes.

Pancakes? Duh. Muffins? Completely. Cake? Hell sure. Baked oatmeal? You wager.

I haven’t shared a brand new in a single day oats recipe in awhile and I virtually forgot simply how good (and EASY) they’re to make. So, you recognize I needed to offer you lemon blueberry in a single day oats. These cute jars are filled with over 14 grams of protein, are oh-so-creamy, and full of contemporary, completely candy flavors. Honestly they style like cake or one other scrumptious spring baked good, and I do know you’re going to be obsessed.

Every little thing you’ll have to make these lemon blueberry in a single day oats

This straightforward lemon blueberry in a single day oats recipe makes use of tremendous easy components, and the oats severely style like your favourite spring baked deal with. Right here’s what you’ll have to make them:

• Lemon: we’re including each contemporary lemon juice and lemon zest to those oats for the proper quantity of brightness.
• Yogurt: be happy to make use of plain or vanilla Greek yogurt, which provides creaminess and loads of protein. Or use a coconut yogurt to maintain them dairy free.
• Milk: you’ll want a bit of milk to assist thicken the oats. Be at liberty to make use of any milk you’d like!
• Maple syrup: if you happen to’re utilizing plain Greek yogurt I like to recommend including a bit of maple syrup for further sweetness. Vanilla yogurt is often sweeter, so you could not want so as to add any added sweetener.
• Taste boosters: we’re including each vanilla extract and almond extract to those oats to convey out that cake-like taste. Learn to make your individual vanilla right here!
• Chia seeds: only a tablespoon of chia seeds provides further protein, fiber, omega-3s, and helps thicken the oats.
• Oats: the star of the present? Rolled oats, in fact! Make sure to use licensed gluten-free rolled oats if you must preserve this recipe gluten free.
• Blueberries: be happy to make use of contemporary or frozen blueberries on this in a single day oats recipe. Frozen blueberries will give the oats a enjoyable purple coloration! You’ll get a beautiful increase of vitamin c and antioxidants.

Can I take advantage of metal lower oats?

Sadly, no, I can not suggest utilizing metal lower oats as a result of they won’t take up as a lot liquid as rolled oats so the feel is not going to prove proper.

Customise your in a single day oats

Sure, you can also make just a few easy ingredient swaps to make these blueberry lemon in a single day oats your individual!

• Maintain them dairy free & vegan: merely use your favourite coconut yogurt or dairy-free yogurt. Then remember to use non-dairy milk similar to almond milk.
• Strive a brand new berry: I like the mixture of lemon and blueberry collectively, however you might additionally use different contemporary or frozen berries like strawberries or raspberries.
• Add further mix-ins: be happy so as to add a tablespoon of flaxseed meal or hemp seeds for one more increase of diet. You possibly can additionally add a scoop of your favourite plain or vanilla protein powder, or collagen peptides for much more protein! You might simply want so as to add further milk to skinny.

Have enjoyable along with your favourite toppings

These oats are scrumptious on their very own, however I like so as to add issues like:

• Blueberry jam (strive layering it in your mason jar!)
• Do-it-yourself granola (I LOVE my wholesome granola recipe!)
• Lemon zest
• Additional contemporary blueberries

Easy methods to make lemon blueberry in a single day oats

1. Whisk the moist components. In a medium bowl whisk collectively your entire moist components.
2. Add the dry. Stir within the chia seeds and oats till properly mixed, then fold within the blueberries.
3. Allow them to chill. Cowl the bowl with plastic wrap and place within the fridge for not less than four hours (in a single day works nice!)
4. Divide the oats. Divide the oatmeal combination between two 12-ounce mason jars with lids, laying a spoonful of blueberries or blueberry jam within the center, if you happen to’d like.
5. High & get pleasure from! Once you’re able to eat, high your serving with granola, lemon zest, and extra blueberries if you happen to’d like. Then get pleasure from!

Easy methods to retailer in a single day oats

These lemon blueberry in a single day oats will keep good within the fridge in an hermetic container or mason jar for as much as 5 days. This makes them tremendous moveable and straightforward to get pleasure from on the go throughout busy weekdays. Simply remember to give them an excellent stir in the event that they’ve been sitting for a few days.

Can I eat them heat?

Certain! I prefer to eat in a single day oats chilly, however if you happen to favor your oats heat you’ll be able to be happy to warmth them up within the microwave earlier than consuming them. Give them an excellent stir after heating them, too, in order that the consistency stays the identical.

Extra recipes utilizing oats

Get all of my oatmeal recipes right here!

I hope you’re keen on these high-protein lemon blueberry in a single day oats! In case you make them remember to depart a remark and a ranking so I understand how you favored them. Get pleasure from, xo!

The
Formidable Kitchen
Cookbook

125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

High-Protein Lemon Blueberry Overnight Oats

Prep Time 10 minutes minutes

Whole Time 10 minutes minutes

ServesServes 2 servings

Creamy lemon blueberry in a single day oats bursting with vibrant taste and naturally sweetened with a bit of pure maple syrup. These scrumptious, straightforward lemon blueberry in a single day oats pack over 14 grams of protein and make the proper meal prep breakfast for busy weeks.

Substances

• Moist components:
• Zest from 1 medium lemon
• 2 tablespoons contemporary lemon juice
• ½ cup plain or vanilla Greek yogurt*
• 1 ¼ cup unsweetened almond milk (or milk of alternative)
• 1 to 2 tablespoons pure maple syrup, to style**
• ¼ teaspoon almond extract
• ¼ teaspoon vanilla extract
• Dry components:
• 1 tablespoon chia seeds
• 1 cup rolled oats
• Combine-ins:
• ½ cup contemporary or frozen blueberries (frozen give this a enjoyable purple coloration!)
• For topping and serving:
• Blueberry jam, non-compulsory for layering
• Your favourite granola
• Lemon zest
• Additional blueberries

Directions

• In a medium bowl, add lemon zest, lemon juice, yogurt, milk, pure maple syrup (see notes under), and almond and vanilla extracts. Whisk collectively till properly mixed. Stir in chia seeds, and oats till properly mixed. Fold within the blueberries. I like to make use of frozen blueberries as a result of it’ll give the in a single day oats a beautiful purple trace!

• Cowl the bowl with plastic wrap and place within the fridge for four hours or in a single day. As soon as able to serve, divide between two 12 ounce mason jars, layering a spoonful of additional blueberries and even blueberry jam within the center, if you happen to’d like. I LOVE the look of the blueberry jam.

• High every in a single day oat jar with granola, further lemon zest and some blueberries, if desired. Serves 2.

Recipe Notes

*To make dairy free / vegan: Use your favourite dairy free vanilla or coconut yogurt and remember to use dairy free milk.
**I discover if you happen to use vanilla yogurt it’s candy sufficient by itself, however if you happen to use plain, you will want so as to add 1 to 2 tablespoons of pure maple syrup.

Vitamin

Serving: 1jarEnergy: 355calCarbohydrates: 53gProtein: 14.5gFats: 10.2gSaturated Fats: 2.2gFiber: 8.1gSugar: 13g

Recipe by: Monique Volz // Formidable Kitchen | Pictures by Eat Love Eats