New 12 months, model new you, proper? Provided that you decide to these targets!
The truth is, you don’t want “January 1st” to make a change. You may start ANY time. The one necessities are a agency choice and your unwavering dedication.
Right here’s a “wholesome habits” problem calendar that can assist you make decisions that can push you nearer to your health and wellness targets. Whether or not you’re superior or simply starting your wholesome dwelling journey, there’s one thing right here for you.
STEPS:
- Print this calendar out (or import the challenges to your telephone).
- Place it in your fridge or in your workplace – wherever you want a reminder! Tip: You may even schedule reminders in your telephone for every day’s problem(s).
- Take part. The extra you set in, the extra you get out. It’s easy!
RULES
Full the problem on the calendar.
Take a pic as proof that you simply accomplished the day’s exercise.
Share the expertise in your social media platform (Instagram, Twitter, Fb, YouTube).
Tag #FitMenCook so we are able to comply with alongside!
JANUARY 2017
FEBRUARY 2017
MARCH 2017
APRIL 2017
Coming quickly…
MAY 2017
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JUNE 2017
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JULY 2017
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AUGUST 2017
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SEPTEMBER 2017
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OCTOBER 2017
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NOVEMBER 2017
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DECEMBER 2017
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