Home Fitness Healthy Chocolate Snack (2 Minute Recipe!) – A Couple Cooks

Healthy Chocolate Snack (2 Minute Recipe!) – A Couple Cooks

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Healthy Chocolate Snack (2 Minute Recipe!) – A Couple Cooks

Want a chocolate repair? This chocolate snack tastes wealthy and chocolaty, nevertheless it’s simply Greek yogurt, cocoa powder and maple syrup. And it’s made in 2 minutes!

Healthy chocolate snack

Need a chocolate repair? Have we received one for you! This one I invented by probability, and it’s not likely even a recipe! I stir it collectively once I get a chocolate craving within the evenings, and I don’t even measure. Right here’s the good half: it tastes similar to darkish chocolate pudding! However it’s solely Greek yogurt, darkish cocoa powder, and maple syrup. So, you weirdly get the protein and probiotics of yogurt whereas getting your chocolate repair. Even higher, you may make it in 2 minutes! My mother tried it just lately and mentioned, “You HAVE to share this!” Should you’re a darkish chocolate lover like we’re, preserve studying.

Healthy chocolate snack

Let’s clear some issues up. What’s a wholesome chocolate snack?

To start with: what does the time period wholesome even imply? We used it to switch this “chocolate snack” as a result of it’s more healthy than most chocolate treats. However wholesome is a tough phrase to outline. Should you actually need one thing wholesome, eat a salad! However when you want your chocolate repair, this chocolate pudding is certainly a more healthy choice than most. Right here’s why:

  • It’s received numerous protein (eight grams). Right here’s why I want this snack to consuming a bar of chocolate or chocolate cake. It has numerous protein: eight grams in a serving! Alex and I’ve been figuring out extra and protein is useful for constructing muscle and staying robust.
  • You’ll be able to benefit from the probiotics of yogurt. The probiotics in yogurt are useful for intestine well being. You don’t get that from a cupcake!
  • It’s 198 energy (or eat half for much less!). I like that this chocolate snack is an affordable quantity of energy! Alex and I don’t rely or prohibit energy. However I wished to verify my “wholesome” chocolate snack wasn’t loading on 500 energy within the evenings. To chop down extra, you may eat half and it’s nonetheless sufficient.
  • It’s naturally candy, nevertheless it does comprise sugar! Whereas maple syrup is just not refined sugar, guess what? It nonetheless incorporates sugar! This chocolate snack is just not sugar free.
Chocolate snack
Sure, that is my secret chocolate obsession.

Use Dutch processed / darkish cocoa powder!

Right here’s an important factor about this chocolate snack recipe. YOU MUST USE DARK COCOA POWDER! Please inform us you learn that? I’ll say it once more in regular case now. That’s proper, please use darkish cocoa powder, also called Dutch course of cocoa powder or Dutched cocoa. The bundle may say “100% cocoa”.

What’s it? Dutch course of cocoa powder is basically like a darkish chocolate model of cocoa powder. It’s been handled with an alkali to make it pH impartial, which supplies it a darker colour and milder taste. The darkish cocoa powder is what offers this snack its darkish chocolate taste. I’ve tried it with common cocoa powder and it’s not practically the identical taste: it nearly tastes fruity. The darkish cocoa is what combines with the maple syrup to style like chocolate. Please heed this recommendation!

Dutch process vs regular cocoa powder
Right here’s the colour distinction between Dutch course of and common cocoa powder.

The place to purchase Dutch course of or darkish cocoa powder?

You must have the ability to discover darkish chocolate or Dutch course of cocoa powder for this chocolate snack at your native grocery retailer, subsequent to the common cocoa powder. Listed here are the 2 manufacturers I’ve used and favored:

  • Hershey’s Particular Darkish Cocoa Powder: That is the one which’s best to seek out at groceries, however right here’s a hyperlink for it on-line. (I could have stocked up on four containers.)
  • Ghiradelli Dutch Course of Cocoa Powder: This one is far more costly, however we tried it once I ran out of Hershey’s as soon as. WOW is the flavour wealthy and scrumptious! In case you have the funds, use this one for the best high quality chocolate snack expertise. (Ha!)
Chocolate snack

My chocolate snack obsession

This publish is oddly private, as a result of I eat this so much as my “secret” late evening snack. So now the cat’s out of the bag! I used to be completely not going to share it right here, on my skilled recipe web site. Nevertheless: my mother was visiting and noticed me whipping this up. We’re each darkish chocolate fiends. She eats darkish chocolate each single day. And when she tried this, she couldn’t cease speaking about it.

It’s important to share the recipe! she urged me. Individuals are going to like this! So although it’s extra of an thought than a recipe, and I by no means measure it, I unveil my secrets and techniques to getting your darkish chocolate repair. In a healthy-ish method. Should you’re a darkish chocolate lover, tell us when you strive our wholesome chocolate pudding and what you assume. (If not, I’ll simply be consuming it between 9 and 10 pm watching Netflix.)

Healthy chocolate pudding

Wait, did you need actual chocolate?

We’ve received that too. Listed here are just a few favourite chocolate recipes that might rely as a chocolate snack:

  • Chocolate Peanut Butter Cups These do-it-yourself peanut butter cups are actually good! They’ve received a shiny sheen and make a mouthwatering peanut butter filling.
  • Favourite Gluten Free Chocolate Cake Tremendous wealthy and chocolaty, it’s stuffed with zucchini to make it moist and chocolate chips.
  • Simple Chocolate Banana Bread This simple chocolate banana bread recipe is moist and wealthy. Good for brunch, a snack, and even dessert! Add darkish chocolate chips for a good richer expertise.

This chocolate snack recipe is…

Vegetarian, gluten-free, naturally candy and refined sugar free. Whereas we make plenty of plant primarily based recipes round right here, we don’t advocate attempting it with vegan yogurt (sorry!).

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Description

Want a chocolate repair? This chocolate snack tastes wealthy and chocolaty, nevertheless it’s simply Greek yogurt, cocoa powder and maple syrup. And it’s made in 2 minutes!



Directions

  1. Combine all the things collectively in a bowl. It is going to be very thick at first, however it’s going to clean out as soon as the cocoa powder incorporates. In case your yogurt could be very thick, you may add half to 1 tablespoon water to get a bit lighter texture, however all yogurts differ. (Additionally, you may all the time add just a little extra cocoa powder or maple to regulate to your individual style.)

Notes

*The key to this recipe is the darkish cocoa powder! Additionally it is known as Dutch course of cocoa powder and may be discovered at most grocery shops. Don’t purchase the common sort! See the part above for extra about what it’s and the place to seek out it.

**Now we have not been capable of finding a dairy-free yogurt that we like, so we don’t advocate attempting a vegan model of this. Should you’d like, strive our Chocolate Peanut Butter Mousse for one thing related.

  • Class: Snack
  • Methodology: Stirred
  • Delicacies: Healthy

Key phrases: Chocolate Snack, Yogurt Recipe, Yogurt Pudding, Healthy Chocolate Pudding

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