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Home Fitness Healthy Banana Smoothie (11g of protein!)

Healthy Banana Smoothie (11g of protein!)

Let me introduce you to the creamiest and most scrumptious banana smoothie recipe. This wholesome banana smoothie is straightforward and full of protein, fiber, and potassium!

Mix it up this week for a wholesome smoothie breakfast or snack!

A hand holding a banana smoothie

Banana Smoothie- Go BANANAS

Smoothies are a one-stop store for one thing tasty that can also be full of diet! Healthy smoothies have been getting increasingly advanced as we attempt to pack them full of as many fruits and veggies as attainable.

Over the previous few years, we now have began to create extra advanced smoothies on FFF! Our basic inexperienced smoothie recipe has spinach, avocado, cauliflower, bananas, and dates. It’s simply delish. Immediately, we’re taking a break from fancy smoothies and retaining it easy with a banana smoothie!

The important thing to an ideal nanner smoothie is the frozen bananas! Overlook the ice and slice up a bundle of bananas, freeze them, and use these frozen bananas as the bottom in your smoothie. We do a step-by-step tutorial on freeze and retailer bananas on this Easy methods to Freeze Bananas Submit.

Banana Smoothie Q & A

Is a banana smoothie good for you? What smoothie you put together for your self relies upon fully on what your physique wants! This smoothie is a superb wholesome breakfast or snack all through the week. Bananas are full of potassium, magnesium, and vitamin C.

This smoothie additionally has further fiber and protein from the flax and greek yogurt. In case your physician recommends a low sugar food regimen for you, remember that bananas have quite a bit of pure sugar and alter your meal prep for the week accordingly.

How lengthy can you retain a banana smoothie within the fridge? We suggest consuming this smoothie instantly after making ready. If you’re prepping this banana smoothie and storing it within the fridge, we suggest storing this smoothie within the fridge for not than two days.

Do you set ice in smoothies? We don’t often suggest utilizing ice in smoothies as a result of it tends to water down the flavour of the smoothie. We suggest utilizing frozen fruit over ice. Nonetheless, in case you are utilizing recent fruit, be at liberty so as to add in a handful of ice to relax the smoothie.

What can exchange a banana in a smoothie? Nicely, on this smoothie we suggest bananas. Nonetheless, be at liberty to make use of a cup of your favourite fruit in case you are out of bananas.

Easy methods to Make a Banana Smoothie

This smoothie is as straightforward as 1-2-3. Be happy so as to add any further flare or substances should you’d like. We saved it good and easy. If you happen to really feel such as you need to add a serving of greens, attempt frozen cauliflower! If you need a bit extra texture attempt including a pair of tablespoons of oatmeal. The choices are countless.

Step 1: Banana Smoothie Substances – Solely 5 Substances

Measure out all of the substances for this banana smoothie earlier than throwing all of the substances into the blender.

  1. Bananas
  2. Greek Yogurt
  3. Almond Milk
  4. Flax Meal
  5. Vanilla Extract

All the ingredients for a banana smoothie

Step 2: Mix Banana Smoothie in a Blender

We love our Vitamix, however any blender will work to mix this wholesome smoothie to creamy perfection! Now, keep in mind that this banana smoothie could be as skinny or as thick as you need it.

If you happen to like your smoothies a bit thinner, attempt including further almond milk. If you happen to like thick and creamy omit some of the almond milk.

Ingredients for a banana smoothie in a blender

Step 3: Add Toppings to your Smoothie

Go huge dwelling on the subject of smoothie toppings! Our favourite smoothie toppings are nut butter, granola, hemp seeds, and slices of recent fruit! Take a look at some of our favourite do-it-yourself smoothie toppings right here:

banana smoothie in a glass

Extra Healthy Smoothie Recipes

Watch Easy methods to Make this Smoothie

Recipe

Banana Smoothie Recipe

Let me introduce you to the creamiest and most scrumptious banana smoothie. This wholesome smoothie is straightforward and full of protein, fiber, and potassium!

  • Prep Time: 5 minutes
  • Cook dinner Time: zero minutes
  • Whole Time: 5 minutes

Writer: Linley Richter

Yield: 2 1x

Class: Smoothie

Technique: Blender

Delicacies: American

Substances

  • 2 cups frozen sliced bananas
  • 1/2 cup nonfat plain Greek yogurt
  • 1/2 tablespoon floor flax seeds
  • 1 cup unsweetened plain almond milk
  • 1 teaspoon vanilla extract

Directions

  1. Place all substances in a high-speed blender and mix on excessive till clean. Possibility so as to add extra almond milk as wanted.

Diet

  • Serving Measurement: 1/2
  • Energy: 200
  • Sugar: 21
  • Sodium: 143
  • Fats: 3
  • Carbohydrates: 34
  • Fiber: 4
  • Protein: 11

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