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Home Fitness Ground Turkey Skillet with Sweet Potatoes and Black Bean

Ground Turkey Skillet with Sweet Potatoes and Black Bean

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This fast and straightforward Ground Turkey Skillet with candy potatoes, black beans, corn, and tomatoes is ideal for meal prep. So filling and flavorful!

Meal Prep ground turkey and sweet potatoes
Skillet Turkey, Sweet Potatoes and Beans

This dairy-free, gluten-free winter skillet recipe is a variation of my summer season floor turkey skillet however with candy potatoes, and it has the right mix of protein, carbs, and fats. Additionally just like these Sweet Potato Black Bean Bowls, however faster and made in a single skillet. It’s versatile, so you may swap up among the elements relying on what you’ve got, and it reheats nicely, so leftovers are scrumptious. Some wholesome floor turkey recipes to strive are this Turkey Taco Skillet and Tacky Turkey Meatball Skillet.

Ground Turkey Skillet with Sweet Potatoes and Black Beans

Ground Turkey Skillet Substances

  • Ground Turkey: Get 93% lean floor turkey.
  • Onion: Chop 1 / 4 cup of a white, yellow, or pink onion.
  • Tomato Paste: Sauté two tablespoons of tomato paste with the onion. Don’t know what to do with the leftover paste? Freeze it in ice dice trays to have available for future recipes.
  • Sweet Potatoes: Peel and cube two medium potatoes into half-inch items.
  • Black Beans: Rinse and drain canned black beans.
  • Corn: Use recent or frozen corn kernels.
  • Tomato: Cube a big tomato.
  • Jalapeño: Preserve the seeds and ribs within the pepper for a spicier meal or take away them in case you favor delicate dishes.
  • Garlic: Mince one clove.
  • Cilantro: Add recent cilantro to the skillet and garnish with extra. If you happen to don’t like cilantro, omit it.
  • Seasoning: Cumin, salt
  • Hen Broth: Be at liberty to sub vegetable broth if that’s what you’ve got.
  • Garnishes: Serve with lime wedges and sliced avocado.

The right way to Make This Ground Turkey Skillet

  • Turkey: Brown the turkey in a big skillet set on excessive warmth and season it with salt and cumin.
  • Onions: After about 5 minutes, push the meat to the aspect and prepare dinner the onions and tomato paste for a minute.
  • Remaining Substances: Add the candy potatoes, beans, corn, tomato, jalapeño, garlic, and cilantro, stir within the broth, and season it with the remainder of the salt and cumin.
  • Simmer: Cowl the skillet and prepare dinner on low for 12 to 14 minutes or till the potatoes are tender. Serve the turkey combination with lime wedges, extra cilantro, and avocado.

The right way to Meal Prep Turkey Skillet

This straightforward turkey skillet dinner is superb for meal prep. You’ll be able to cube the onion, candy potato, jalapeño, and cilantro upfront, so many of the prep work is finished once you’re able to prepare dinner. The leftovers are nice for meals all through the week. They’ll final for 4 days within the fridge and reheat nicely within the microwave. You may as well freeze the turkey combination for as much as three months.

Variations:

  • Protein: Swap turkey with lean floor sirloin.
  • Tomatoes: Use canned diced tomatoes in case you don’t have recent.
  • Greens: Add spinach or bell pepper for further veggies.
  • Make It Spicy: High your bowl with scorching sauce for an additional kick.
  • Cheese: Sprinkle shredded cheddar on high.

ground turkey skillet ingredients

ground turkey, corn, black beans, tomatoesmeal prep ground turkey sweet potatoes and black beans

Extra Ground Turkey Recipes You’ll Love:

Your feedback are useful! If you happen to’ve tried this wholesome Ground Turkey Skillet recipe or another on Skinnytaste, don’t neglect to charge the recipe and depart me a remark beneath. And in case you took a photograph of it, share it with me on Instagram so I can reshare it on my Tales!

Ground Turkey Skillet with Sweet Potatoes and Black Bean 

8

394 Cals
28 Protein
41 Carbs
14.5 Fat

Prep Time: 5 minutes

Prepare dinner Time: 25 minutes

Whole Time: 30 minutes

This fast and straightforward Ground Turkey Skillet with candy potatoes, black beans, corn, and tomatoes is ideal for meal prep. So filling and flavorful!

  • 14 ounces candy potato, peeled and diced half inch, from 2 medium
  • 1 pound 93% lean floor turkey
  • 1/4 cup chopped onion
  • 2 tablespoons tomato paste
  • 3/4 cups canned black beans, rinsed and drained
  • 3/4 cups corn kernels, recent or frozen
  • 1 giant diced tomato
  • 1 jalapeño, diced
  • 1 cloves garlic, minced
  • 2 tablespoons chopped cilantro, plus extra for garnish
  • 1 half teaspoon cumin
  • 1 1/4 teaspoon kosher salt
  • half cup rooster broth
  • lime wedges, for serving
  • 4 ounces avocado, sliced
  • Spray a big skillet over excessive warmth with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.

  • Prepare dinner breaking the meat up till the turkey is cooked by means of, about 5 minutes.

  • Push the meat to the aspect, spray the opposite aspect with oil and add the onion and tomato paste and prepare dinner 1 minute.

  • Add the candy potato, black beans, corn, tomato, jalapeño pepper, garlic, cilantro and stir with the rooster broth.

  • Add the 1/Four teaspoon salt, or to style and the cumin.

  • Combine and cowl, prepare dinner low 12 to 14 minutes or till the candy potato is tender.

  • Serve with lime wedges and extra cilantro.

Serving: 1half cups, Energy: 394kcal, Carbohydrates: 41g, Protein: 28g, Fats: 14.5g, Saturated Fats: 3g, Ldl cholesterol: 84mg, Sodium: 635mg, Fiber: 10g, Sugar: 7.5g

Key phrases: Black Beans, floor turkey recipes, meal prep meals, One Pan, skillet recipes

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