A lover of taste, I by no means interpreted the phrase “meat and potatoes” as a praise. WELL, for neither the primary (nor I’m certain, final) time, my assumptions have been confirmed lifeless improper. This simple recipe for Ground Beef and Potatoes is all of the issues I by no means imagined one thing as seemingly easy as fried potatoes and hamburger could possibly be.
It’s flavorful sufficient to carry my consideration, satisfying sufficient to maintain me full, and nutritious sufficient to be a worthy addition to our wholesome dinner rotation.
A mix of potatoes, lean floor beef, onion, bell pepper, and spices, this beef and potatoes skillet will attraction to choosy eaters and discerning palates alike.
Most frequently, the phrase “meat and potatoes” means an absence of consuming journey. A “meat and potatoes” particular person shies away from inexperienced greens, plant-based proteins like tofu, and spices.
As somebody who embraces a various eating regimen and actually doesn’t wish to waste her time on bland meals, I’m biased in the other way. How might meat and potatoes presumably be something however boooorrrrring?
Effectively my meat and potatoes mates, I hereby admit the fault of my prejudice. It seems that you simply’ve been onto one thing all alongside.
Lean floor beef is a flexible protein. It’s wholesome carefully (beef is filled with protein, iron, zinc, and vitamin B12) and when utilized in recipes that incorporate different necessary meals teams, particularly greens.
Most frequently, my wholesome floor beef recipes are impressed by world cuisines, like this Taco Skillet and this Korean Beef Bowl.
Till this easy skillet recipe got here alongside, it didn’t happen to me to prepare dinner beef with one thing as primary as white potatoes, as a result of I assumed the outcomes can be ho-hum.
Ummmmm, this assumption is from the identical woman who simply demolished a whole sheet pan of those Oven Roasted Potatoes by herself and who fortunately eats a Potato Frittata three days in a row for lunch.
Good logic, Erin. (Ben I’m certain can be joyful to offer you infinite examples of my contradictory behaviors, however we’ll save that for a special submit. Or by no means.)
Whereas the ingredient checklist right here appears primary, the outcomes are something however boring.
This floor beef and potatoes skillet is homey and traditional to make certain—so sure, the “meat and potatoes” individuals in your life will approve—nevertheless it’s additionally attention-grabbing sufficient to appease these searching for extra from their meal.
Methods to Make Ground Beef and Potatoes
Not solely is that this floor beef skillet certain to be embraced by everybody at your desk, nevertheless it’s additionally simple to make and fast to wash up.
You’ll be able to prepare dinner floor beef and greens collectively in the identical skillet, leaving you only one pan to scrub ultimately.
The Substances
- Lean Ground Beef. The flavorful and delicious meat for this dish. I don’t usually use oil with floor beef (the fats within the beef is ample sufficient for it to prepare dinner with out sticking), but when your beef is extremely lean and your pan appears dry at any level, you’ll be able to drizzle in a little bit of oil to stop sticking.
- Potatoes. Tender cubed potatoes are a slam dunk pairing with the bottom beef. They’re nutritious, crowd-pleasing, and pair fantastically with the spices on this dish.
- Crimson Bell Pepper. Provides a contact of shade, freshness, and sweetness.
- Worcestershire Sauce. Offers the dish depth and umami taste.
- Dijon Mustard. Its tanginess pairs splendidly with the potatoes.
- Spices. A mix of smoked paprika, garlic powder, salt, pepper, and oregano elevates this dish from bland to one thing actually craveable.
- Sizzling Sauce. For a scrumptious kick! Use loads or use slightly to suit your style preferences.
The Instructions
- Sauté the potatoes in oil.
- Brown the meat with the greens, Worcestershire, mustard, spices, and scorching sauce.
- Prepare dinner till the greens are tender and the meat is cooked by way of. Add the inexperienced onions. Function desired and ENJOY!
Wine Pairing
Serve floor beef and potatoes with a Merlot, Pinot Noir, or Chardonnay.
Storage Ideas
- To Retailer. Refrigerate leftovers in an hermetic storage container for as much as three days.
- To Reheat. Gently rewarm beef and potatoes in a skillet over medium-low warmth.
- To Freeze. I don’t advocate freezing this dish, as potatoes can have a mealy texture when thawed.
Leftover Concepts
- I like to serve leftovers as a hash by re-crisping the substances in a skillet, then topping them with a fried egg. You would additionally flip leftovers right into a scramble by mixing in scrambled eggs as a substitute.
- Flip your leftovers into a transportable meal by wrapping them into an entire wheat tortilla. Be certain to heat the filling up first. (Including some cheese to the wrap can be delicious.)
What to Serve with Ground Beef and Potatoes
Beneficial Instruments to Make this Recipe
The Greatest Dutch Oven
You’ll love utilizing this heavy-duty, high-quality Dutch oven for therefore many recipes. It’s simple to wash and will final a lifetime.
Meat and potatoes, I’ll by no means prejudge you once more! Can we be mates?
- 2 tablespoons canola oil
- 1 pound potatoes peeled and diced into ¼-inch cubes (I used Yukon golds)
- 1 pound 93% lean floor beef
- 1 small yellow onion diced
- 1 purple bell pepper diced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt plus further to style
- ¼ teaspoon floor black pepper
- 1 to 2 teaspoons scorching sauce plus further for serving (I used sriracha)
- 2 inexperienced onions sliced
- FOR SERVING: non-fat plain Greek yogurt or bitter cream shredded cheddar cheese, cooked brown rice or cauliflower rice (or simply extra scorching sauce!)
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Warmth the oil in a skillet giant sufficient to carry all the substances over excessive warmth. As soon as the oil is scorching and shiny, cut back the warmth to medium, then add the potatoes. Prepare dinner, stirring typically, till the potatoes are turning golden and changing into tender (they need to nonetheless be too agency to eat), about 6 minutes.
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Add the meat, onion, and bell pepper. Prepare dinner, breaking up the meat.
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Add the Worcestershire, mustard, smoked paprika, garlic powder, oregano, salt, pepper, and scorching sauce (add 1 teaspoon if you happen to favor solely refined warmth, extra if you want it spicier).
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Proceed cooking and breaking apart the meat, till the potatoes and onions are tender and the meat is totally cooked by way of, about 6 to eight minutes extra.
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Stir within the inexperienced onions. Style and alter the salt and pepper as desired. Serve scorching, topped with Greek yogurt, cheese, over rice, or take pleasure in all of it by itself with a touch of additional scorching sauce if you happen to like.
- TO STORE: Refrigerate leftovers in an hermetic storage container for as much as three days.
- TO REHEAT: Gently rewarm beef and potatoes in a skillet over medium-low warmth. (I like to serve leftovers as a hash by re-crisping the substances in a skillet, then topping them with a fried egg.)
- TO FREEZE: I don’t advocate freezing this dish, as potatoes can have a mealy texture when thawed.
Serving: 1(of 4)Energy: 387kcalCarbohydrates: 28gProtein: 26gFats: 19gSaturated Fats: 5gLdl cholesterol: 74mgPotassium: 1045mgFiber: 5gSugar: 5gVitamin A: 1484IUVitamin C: 66mgCalcium: 53mgIron: 4mg
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Ground Beef and Potatoes
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