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EXERCISES FOR ENHANCING LONGEVITY
By Dr. Steven R. Gundry
Not all train is created equal. Study which methods of shifting the physique are greatest for extending lifespan.
NATURAL NOOTROPICS: MIND MEDICINES
By David Winston
Uncover historical natural medicines backed by fashionable science for supercharging reminiscence, temper and extra.
RECIPE: TAHINI CHOCOLATE CHIPS COOKIES
By Sarah Grossman & Tamara Inexperienced
These fall favorites are gluten-free, extraordinarily simple to make and most significantly, scrumptious.
EMOTIONAL EQUILIBRIUM: RETURN TO PRESENT
By Rajshree Patel
Study confirmed methods for letting go of the damaging and staying grounded in a constructive coronary heart and thoughts.
REPROGRAMMING PAIN INTO POWER
By Dr. Kelly Brogan
Ache is at all times pointing you in the direction of pleasure if you know the way to deal with it. Right here is sage steerage on doing that.
SHAMANIC REALITY: OPENING THE DOORS OF PERCEPTION
By Daniel Pinchbeck & Sophia Rokhlin
Daniel Pinchbeck takes us on a profoundly deep journey into the magical realms of shamanism.
CREATING AN ECO-FRIENDLY KITCHEN
By Christine Liu
Discover ways to make your meals and way of life habits ultra-sustainable to do your half in the direction of a wholesome planet.
RELATIONAL INTERDEPENDENCE
By Nancy Levin
Discover ways to spot and work by unhealthy patterns which are sabotaging the standard of your relationships.
TRAVEL: A PHOTO JOURNEY THROUGH OUR ANCIENT PAST
By Meghan McDonald
Take a visible journey by among the planet’s most stunning, historical and mysterious sacred websites.
ART: ESCAPING REALITY
The Artwork of Emma Rodriguez
Barely actual, barely surreal, artist Emma Rodriguez’s mystical landscapes transport you into an alternate actuality.
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