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Home Fitness Falafel Recipe - Love and Lemons

Falafel Recipe – Love and Lemons

Filled with recent herbs and spices, this crispy baked falafel recipe is bursting with taste. Stuff it right into a pita wrap with all of the fixings, and take pleasure in!


I’ll always remember the primary time I attempted falafel. Stuffed into pita bread with recent herbs, crisp veggies, and a giant slather of hummus, it was crispy, wealthy, and bursting with earthy, fragrant taste. I devoured the whole wrap in minutes, amazed on the medley of tastes and textures dancing throughout my tongue. Falafel has been considered one of my favourite meals ever since. I nonetheless order it out to eat every time I get the prospect, however as of late, I extra usually make this home made falafel recipe.

What Is Falafel?

I’m getting forward of myself. What is falafel, anyway? In case you’re not accustomed to this conventional Center Japanese dish, falafel are fried balls of floor chickpeas or fava beans seasoned with herbs like parsley and cilantro and spices like coriander and cumin. They’re a well-liked road meals all through the Center East and Europe (when you’re ever in Paris, make a cease at L’As du Fallafel), the place you will discover them stuffed into pitas brimming with recent veggies, herbs, sauces, and pickles.

I’m not a fan of frying at house (to be completely trustworthy, the new oil scares me!), so as an alternative of deep frying falafel myself, I desire baking it. It nonetheless comes out deliciously crisp, so I feel it rivals any fried model. I hope you adore it too!

Falafel recipe ingredients

Falafel Recipe Substances

To make this baked falafel recipe, you’ll want these key elements:

  • Raw dry chickpeas – After I was first understanding find out how to make falafel at house, I discovered that conventional falafel is made with dried, NOT canned chickpeas. Actually, the chickpeas are by no means absolutely cooked earlier than the falafel is shaped. As a substitute, you’ll soak them in a single day, then grind them as much as type the falafel balls. Belief me, you don’t need to use canned chickpeas right here! Your falafel will flip to mush.
  • Shallot and garlic – They add a scrumptious savory chew! It’s also possible to use yellow onion rather than the shallot.
  • Lemon zest – It’s not conventional, however I really like the brightness it provides to those patties.
  • Cumin, coriander, and cayenne – For heat, fragrant taste and a kick of warmth.
  • Sea salt – It punches up the wealthy taste of the herbs and spices.
  • Baking powder – A pinch provides the balls the proper gentle texture.
  • Cilantro and parsley – I exploit a very good quantity to make my falafel vibrant inexperienced and flavorful. There’s no must toss the herb stems for this recipe – mix them straight into the falafel combination together with the leaves!
  • Additional-virgin olive oil – It helps the falafel grow to be good and crisp within the oven.

Discover the entire recipe with measurements under.

Chickpeas, shallots, garlic, herbs, and spices in a food processor

Tips on how to Make Falafel

Step one to this methodology for find out how to make falafel is soaking the chickpeas. You’ll must plan forward right here. The chickpeas must soak for 24 hours, or at the very least in a single day, earlier than you type the balls. Drain and rinse them earlier than continuing with the recipe.

As soon as the chickpeas soak, pulse them along with the opposite elements. Add the chickpeas to the meals processor with the shallot, garlic, herbs, spices, lemon zest, baking powder, olive oil, and salt.

Ground chickpea mixture in a food processor

Course of till the elements are finely floor, however not pureed.

How to make falafel - Uncooked falafel on a baking sheet

Subsequent, type the falafel balls. Scoop up the chickpea and herb combination with a 2-tablespoon cookie scoop, then use your arms to type it into balls or patties. In the event that they’re not holding collectively, give the combination just a few extra pulses within the meals processor.

Lastly, bake! Prepare the patties on a parchment-lined baking sheet, and drizzle them generously with olive oil. Severely, don’t maintain again on the oil right here! We’re not frying, bear in mind, so a very good drizzle of oil is important for serving to the balls bake up good and crisp.

Switch the pan to a 400°F oven. Bake for 14 minutes, then flip and bake till the falafel is golden brown and crisp. That’s it!

Crispy baked falafel on a platter

Greatest Falafel Recipe Suggestions

  1. Used dried, NOT canned chickpeas. Actually, canned chickpeas will NOT work! They’ll throw off the ratios on this recipe, and they’ll make the patties too moist and mushy. To be able to obtain the sunshine texture of conventional falafel, you MUST use dried chickpeas right here. Soak them in a single day (however don’t prepare dinner them!) earlier than making the recipe.
  2. Drizzle the patties generously with oil earlier than baking. As a result of we’re baking falafel right here and not frying it, we’re robotically utilizing a lot much less oil than we might in a standard falafel recipe. However oil is a crucial ingredient in falafel. It helps it grow to be crisp on the skin whereas staying moist inside. To attain this scrumptious steadiness, it is advisable to drizzle your patties generously with oil. Don’t maintain again!
  3. Don’t pack your patties too tightly. It’s tempting to actually pack the patties collectively tightly, however doing so will make them powerful and dense. Type the falafel balls gently, and in case your combination isn’t holding collectively, pulse it a bit extra within the meals processor till it sticks collectively. If it’s nonetheless too crumbly, pop it within the fridge to sit back for 30 minutes earlier than shaping and baking the patties.
  4. Make a double batch, and freeze the extras. These guys maintain effectively within the freezer, so go forward and make a double batch to have readily available for salads, bowls, or wraps. To reheat frozen falafel, pop them in a 400°F oven for about 10 minutes, till they’re crisp and heated by way of. For extra make-forward meal concepts, try these 31 Wholesome Freezer Meals and these 60 Wholesome Meal Prep Concepts.

Falafel sandwich with pickled onions, herbs, and tahini sauce

Serving Ideas

My favourite approach to serve falafel is in a pita wrap. I stuff it into the pita bread with a slather of hummus or a drizzle of tahini sauce, veggies like chopped tomatoes, cucumbers, and/or lettuce, pickled onions, and recent herbs. Different sauces and spreads are nice right here too. Attempt utilizing tzatziki as an alternative of the hummus, or drizzle on cilantro lime dressing as an alternative of tahini sauce.

Not within the temper for a falafel sandwich? Serve the patties on a salad or grain bowl as an alternative, or add them to a mezze platter. They’re incredible with few dips or spreads, like muhammara, baba ganoush, or home made labneh, and a salad or two. Attempt pairing them with any of those:

Spherical out the platter with numerous recent pita bread!

Falafel recipe

Extra Favourite Vegetarian and Vegan Dinners

When you love this crispy baked falafel recipe, strive considered one of these tasty vegetarian or vegan meals subsequent:


Prep Time: 15 minutes

Cook dinner Time: 25 minutes

Soaking time: 1 day

Whole Time: 1 day 40 minutes

Serves 4

Falafel are flavorful balls of floor chickpeas, herbs, and spices. In Center Japanese cooking, they’re usually fried, however right here, I bake them for a simple home made twist. Serve them in a pita wrap with all of the fixings, or discover extra serving recommendations within the put up above.

  • 1 cup raw chickpeas, soaked 24 hours, drained, rinsed, and patted dry* (see notice)
  • ½ cup chopped shallot or yellow onion
  • 3 garlic cloves
  • 1 teaspoon lemon zest
  • 1 teaspoon floor cumin
  • 1 teaspoon floor coriander
  • ¾ teaspoon sea salt
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon baking powder
  • 1 cup chopped recent cilantro leaves and stems, patted dry
  • 1 cup chopped recent parsley leaves and stems, patted dry
  • 1 tablespoon further-virgin olive oil, plus extra for drizzling

Forestall your display screen from going darkish

  • Preheat the oven to 400°F and line a big baking sheet with parchment paper.

  • In a big meals processor, place the chickpeas (notice: the chickpeas could have expanded in the course of the soak time, you’ll want to use ALL of them right here), shallot, garlic, lemon zest, cumin, coriander, salt, cayenne, baking powder, cilantro, parsley, and olive oil. Pulse till effectively mixed however not pureed. Use a spatula to scrape down the perimeters of the bowl as wanted.

  • Use a 2-tablespoon scoop and your arms to type the combination into 12 to 15 thick patties (watch out to not pack them too tight or your falafel might be dense). If they are not holding collectively, give the combination just a few extra pulses within the meals processor.

  • Place the patties on the baking sheet. Drizzle generously with olive oil (that is the important thing to creating these moist and crisp since we’re not frying) and bake for 14 minutes. Flip and bake for 10 to 12 minutes extra or till golden brown and crisp on the skin. Throughout the previous few minutes of baking, wrap the pita in foil and heat within the oven.

  • Assemble pitas with a slather of hummus, diced veggies, falafel, herbs, pickled pink onions, and beneficiant drizzles of tahini sauce.

*Canned chickpeas can’t be substituted on this recipe or your falafel will end up mushy.



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