Baby: Welcome to my Mommy’s podcast.

Howdy, and welcome to the Wellness Mama podcast. I’m Katie from wellnessmama.com. And this episode was a lot enjoyable to document, and I discovered a lot. I’m again with Kelly Kennedy. You guys beloved her in her first episode the place we talked all in regards to the lymphatic system. And on this episode, we go deep on fascia and every little thing you want to know and how to assist it. We even discuss issues like scars and how they’ll inhibit fascia and lymph stream, how to tackle them, the emotional element of all of this, and a lot extra. And Kelly is an absolute wealth of information. She’s referred to on-line because the Lymph Queen, and she is the sensible thoughts behind the Transformative Flowe Formulation. She has 19 years of medical expertise doing these actual issues, and she offers some actually invaluable recommendation for a way to tackle this stuff at dwelling and additionally what to do if you happen to do want extra assist. Like I mentioned, I’ve discovered a lot from her. I want I may simply transfer her subsequent door to me and continue learning from her. However the second best choice is to get to have these podcasts and share them with you. So let’s be a part of Kelly Kennedy. Kelly, welcome again.

Kelly: Thanks a lot. I had a lot enjoyable in our final episode. I’m wanting ahead to this one speaking about fascia.

Katie: I’ll be sure that our first episode is linked as a result of we bought to go deep on lymph well being, and it was phenomenal. I discovered a lot. And on this one, such as you mentioned, I’m tremendous excited to study from you on the subject of fascia as a result of I believe that is one other space that’s not talked about sufficient when it comes to well being. And I don’t know that a lot about it aside from some preliminary analysis I’ve completed, however I’ve observed even within the skilled athletes I work with and in my scholar athletes, there appears to be a distinction. There’s some like very fascia-driven athletes who’re tremendous related and it’s superb to watch them transfer. After which there’s muscle-driven athletes. And whereas they’re all superb athletes, there does appear to be one thing particular about athletes who’re very related of their fascia. So hopefully individuals have heard this time period, however for anyone who hasn’t, are you able to outline what fascia is and inform us a bit bit about what we’d like to find out about it?

Kelly: So sure, fascia is an interesting, I name it probably the most fascinating material of the physique that now we have. And I don’t know, I’ve bought a rabbit gap. I don’t know after I’m going to finish my fascia expertise as a result of the extra you analysis it and delve into it, the extra fascinating and fascinating it will get. So fascia is that this connective tissue. Lots of people have heard that time period. It’s connective tissue. It’s collagen fibers. Lots of people are taking collagen today, proper? Why? Nicely, as a result of nearly all of your physique is fabricated from protein. And it’s the smallest particle within the physique. Nearly all of the physique is protein. And the protein is generally collagen. And that collagen is generally the fascia. And the fascia is the connective tissue. So embryologically, when a sperm and an egg join, there’s gentle. We now know by quantum physics, there’s gentle. After which there, that gentle, which is a particle, which is a wave size turns into a particle. And that particle then builds upon itself and comes one other particle and one other particle, and then you’ve gotten a bit of cloth, and that material is fascia. So we begin off as fascia. And that fascia develops sufficient to create a coronary heart within it. And the circulatory system begins and then we create the remainder of the physique is created. I shouldn’t say we create it. Innate knowledge creates it. I don’t do something. I simply sit again, loosen up and enable.

However the innate intelligence of the physique creates this lovely 99% of the time works completely, proper? We come out after that second of conception with 10 fingers, 10 toes, two eyes, and a nostril, two ears, all that works fairly properly more often than not. And, you understand, if all of the issues are going properly and there you go. And it began as fascia. And that fascia connects. It’s the connection between each organ, each tissue, and each cell, proper down to the endothelial layer of the cell. There are connections to the fascia, and the fascia is just below the pores and skin and is actually your inside pores and skin that’s suspending the organs and the bones.

You know, lots of people suppose that the construction comes from our skeletal system, and it doesn’t. It truly comes from the fascia, and the fascia creates the construction, the structure, and then inside that structure is the floating, is the fluid fairly that’s the lymphatics, and floating inside that fluid is the bones. And if there’s no adhesions or scars from the fascia then the bones can transfer and have full vary of movement. And the lymph fluid can stream the place it wants to go. And there’s no blockades, there’s stream.

And if there’s not, if there’s a scar otherwise you do repetitive movement, you may create an adhesion. And now that collagen fiber goes to get thicker and it’s not going to be this lever pulley gliding system that appears like cellophane, but additionally can appear like jelly, might be strong, but additionally virtually appear like water and change and additionally take in shock. So it could possibly get actual, actual stiff and arduous and create like a forged, or it may be actual jello-y and fluid-y in order that it could possibly take in shock. It’s actually the shape-shifter a part of our physique. It’s so fascinating.

And after we twist an ankle, proper? I twisted tons of ankles, I used to be a volleyball participant. And if you twist an ankle and you are feeling that swelling, that’s the lymphatic fluid, however you then really feel that tightness round all of it, that’s the fascia. After which afterward, when all of the swelling’s gone down and all these years later, you understand, you’re like transferring your, and it’s nonetheless a bit cranky and it perhaps pops or cracks, that’s your fascia and the adhesions. And when you may work that out, you will get full vary of movement again. Irrespective of the quantity of years, irrespective of the dearth of impression or the bulk or the extreme impression you may unwind the fascia and the fascia is strictly that it unwinds and as you unwind it you create freedom and flexibility within the physique and enable this stream to take over and it’s the communication system of the physique it’s it by the collagen fibers. The sunshine all through the physique, which is how the cells talk and sound travels on the velocity of sunshine and sound. A lot quicker than our nervous system and our neurotransmitters and our minerals is the fascia as a community fiber, fiber optic community. Sound acquainted? Your fascia is your personal fiber optic community system.

And it’s related to each single organ and each system, nevertheless it’s additionally related to the invisible magnetic subject that’s life, that we’re all a part of this invisible matrix subject of power. Is that this perhaps too deep? But it surely’s what connects us all. And that fascia is the antenna that’s receiving and sending alerts that then the lymph is magnifying or amplifying and then signaling the cells in order that the organs can behave how they’re optimally supposed to behave. So it’s the autonomic nervous system fibers that the fascia lymph is made up of to resolve, is that this physique in contraction, tactile, hardening armoring mode or is it in mushy movable pliable versatile weak parasympathetic mode? You know like consider a canine proper? We now have a bit canine and she’s like the dearth of sympathetic. This canine, she’s going to lay down on the bottom for anyone, any canine and simply lay in her stomach and be like, please, I give up. She very a lot feels secure. And but a variety of canine, proper, what occurs after they get tense is their again goes up. They get tense. Their arms are tense. And there’s not a variety of stream. In order that’s what your fascia does too internally. It creates that inner intuition canine. Am I versatile or am I tight and inflexible?

Katie: Oh, a lot I would like to go into from right here. And I really like that you simply talked about the pets as a result of I joke usually there’s that ebook, The Physique Retains the Rating. And I joke there may very well be a follow-up ebook known as Cats’ Physique Don’t Preserve the Rating as a result of it does seem to be animals are extra in tune with their nervous techniques and do higher at truly intuitively determining this stuff than people generally do as a result of we are able to identical to mentally override our physique. However you talked about scars and adhesions. And positively I don’t suppose many people get by life with out some type of scars. I do know I had a C-section. I’ve tattoos, which I do know aren’t optimum for all this stuff that we’re speaking about. However for anyone who has scars or adhesions, is there a means to tackle them in order that they’re not creating these blockages?

Kelly: Completely. And in full disclosure, I’d like to say cats in all probability categorical their feelings greater than canine. So I’d agree with you there. Cats don’t preserve it on. That’s why they’ve 9 lives in a single life as a result of they simply preserve going. They’re like going to let you know the way they really feel on a regular basis. Whereas a canine. i simply happy-go-lucky and prepared to be the martyr to the sufferer. By no means thought of that earlier than.

Okay, so scars are actually vital, as you mentioned. And once more, in full disclosure, I’ve a tattoo. And if you happen to stroll in my workplace, you’d suppose that tattoos are actually good for you as a result of nearly all of my staff is totally tatted up. Tattoos are a scar. They want to be addressed, however how the power is behind getting the scar is essential. So if you happen to get a scar, if you happen to get a tattoo the place you’re like, oh, I’m going to put this person who handed that brings all this drama and disappointment to me and tattoo them on my arm versus you understand, a badge of honor as a result of I handed some particular factor and now I’m placing that on my arm. That’s a really totally different means to expertise that scar. Proper.

Identical with C-section. A deliberate C-section versus an emergency C-section are going to have two totally different ranges of trauma on the physique. And as you understand from studying the Physique Bears the Burden, that the Physique Bears the Burden and that we’re extra emotional beings than we’re bodily. Sure, we’re very bodily. We’re having a bodily expertise. I don’t disagree. After all, that is bodily. However we’re emotional beings that suppose. And now we have completely screwed that up. And that emotional physique holds all of this info and that info is power. Vitality and info imply the identical factor. And that power and info is saved within the fascia, which is your closets of your physique. And within the scars. And within the adhesions.

And you understand what it’s like if you clear out your closet. You know, it’s a bit messy at instances. All this crap that you simply haven’t needed to cope with is in there. So we’ve bought to be prepared to tackle that after we tackle scars. So let me simply preface. As soon as we tackle scars, be prepared to breathe and do that. It’s additionally, scar is an adhesion of sympathetic nervous system fibers. In order we tackle scars, if we measure the entire physique, if now we have the kind of means to measure the physique, measure the hertz, there’s about 25 hertz which might be popping out of the physique. The place there’s a scar, there’s 250 hertz. I’m sorry, not hertz, megahertz, 25 megahertz and 250 megahertz popping out of the scar. It’s 10 instances extra power. So if the entire physique’s blue, consider a scar as crimson. And as you tackle that scar, as you break up that adhesion, as you enable that power to dissipate, that frequency to dissipate that’s caught, then that’s bought to go someplace. In order that’s if you go and floor. You actually put your ft on the bottom and your arms on the bottom or an Epsom salt bathtub or transferring water, and you enable your physique to dissipate that extra cost. And if you try this, now the physique can reconstitute that magnetic subject and not have one thing that’s out of order in it. That’s a bit hotter than every little thing else. So it permits the physique to stream in a cohesive and congruent stream of frequency of power all through the entire physique in that info subject.

So scars, I don’t know if you happen to discuss dentistry in any respect. I don’t bear in mind to be trustworthy with you, however the dentist, oh yeah, you do. Trigger I bought your toothpaste. Your toothpaste is nice. The dentistry piece, there’s two blockades to the nervous system working scars on the bodily physique and dental foci, whether or not these are root canals or, you understand, silver fillings or all of the issues that dentists can do to your tooth. Let’s go to scars. So scars in and in your physique, it doesn’t matter their age, doesn’t matter their measurement, however the midline scars, stomach buttons, chins, nostril, nostril piercings, stomach button piercings, C-section, something that addresses the midline, it’s going to be extra impactful as a result of that’s the place your conception and governing vessel is. In order that’s like shutting down your complete electrical panel fairly than just a bit circuit breaker. You know, a bit scar off to my arm may create a circuit breaker off, however a scar in the course of my, physique’s extra like turning off my complete panel.

And so each time a scar is touched, after you’ve gotten a scar till you deal with the scar, each time that scar is touched, it’s your complete physique going into contraction each time it’s touched. So you’ve gotten a C-section and you’re taking a 10 mile, a 10 minute stroll. And each time your pants contact your C-section, and your physique goes power off/on, power off/on. That may be a bit exhausting, women. So by treating the scar, we break up that catharsis. We floor. We enable the power to stream all through the physique. Now, swiftly, we’re sleeping higher. We’re pooping higher. All of the system can work higher as a result of there’s not a blockade to the autonomic nervous system having the ability to shift gears anymore, which is what that scar does. It stops the physique from shifting gears and doing what it wants to do. It stops it from working. So permitting it to work can have an effect on actually each single factor within the physique.

So in our lymph interview, we talked in regards to the framework needs to be in regards to the lymph. And actually earlier than that, you bought to deal with scars. And scars needs to be handled one time every week, whereas lymphs needs to be handled twice a day to provide you with a ratio. And the extra intensive your scars are, the larger they’re, the extra they’ve to be handled. And for the remainder of your life. And all other ways to deal with scars. I imply, we deal with scars at our clinic with little vibration, medium vibration, sturdy vibration. We do full physique re-put collectively of the fascia. We’ll do gentle remedy. We do oils and lotions and additional topically. Then now we have them work with a medical skilled, whether or not that’s a naturopath that may inject of their state a nurse practitioner or a medical physician to truly lace the scar. So if the scar was this pen, the needle would go in and lace the scar in order that it breaks up the adhesion and permits power to stream. It’s phenomenal if you happen to ever have an opportunity to get it completed.

Katie: Yeah, that’s positively on my checklist for this yr. And I do know you’ve gotten assets about this too, so I’ll be certain these get linked. However that introduced up two different factors that I’m so inquisitive about. So one is there does appear to be an emotional side of addressing the fascia. So I’d love to delve into that. And also you talked about the stomach button. Are you able to clarify how your stomach button ties in right here and what we’d like to know and do about that?

Kelly: Have you learnt you simply made among the best puns ever? How does your stomach button tie in right here? As a result of we don’t get in or out of life with out one scar. It’s our stomach button. And, oh, that is very, so the Kelly Kennedy idea ongoing of 26 years is that this. We begin off as gentle, supply gentle, love, power, God. No matter you select to name it, I’m calling it, it and love. Okay. It love is how we begin gentle. On the supply of our coronary heart, in our emotional coronary heart, in our conception vessel 17 acupuncture level, on the heart of each single being is coherence and perfection and magnificence and good, however coherence, ever evolving coherence. It’s regenerating as a result of it’s love. It’s gentle. It’s what connects us all is what consistently heals the physique. There isn’t a, the physique’s damaged autoimmune. The physique’s good and it’s self-healing. That’s crap what they’re telling you, okay? And on the finish of that conception, we come out and now we have an umbilical wire that hooked up us to our bodily mother and they lower it. And they need to as a result of we’d like to let go of that. And now all of us have a stomach button. Between the stomach button and supply is us. That’s the a part of me that’s Kelly, distinctive to me and solely me. And my gentle is my gentle. And all my filters are in the course of that. All my sickness, all my darkness, all my stuff. And it radiates out. And I convey it in as properly as a result of there’s a subject round me. The stomach button is the place we maintain on to or doubtlessly may maintain on to our mom and father, like our earthly dad or mum wounds, like their lineage, their craft that they’re, that they’re carrying round with you. You know, all of us have this energetic bubble that we feature round with us of data. I consider Charlie Brown and you understand, the one, Pig Pen that walks round with a bubble of mud round them. And what we would like is a bubble of rainbow round us, not a bubble of mud. However a variety of us come into this world with a bubble of mud from our dad and mom and we bought to clear it up. And that’s our energetic life, our miasms, our energetic potentials, our genetic potentials which might be all turned on by our life-style and our ideas and our actions and our consciousness.

And the stomach button represents, if nothing else, that. And from there, as we launch that stomach button, it additionally helps launch that diaphragm. And as you launch the stomach button and the diaphragm, you may broaden extra oxygen into the physique. And as you turn into extra oxygen, you turn into extra gentle. As you turn into extra gentle and extra oxygen, you turn into much more of a sense being. And also you’re on this coherence and you’re regenerating your gentle. And I’d contend that that’s the place we’re all headed is a bit bit extra gentle, a bit bit much less bodily and being prepared to, or ready, prepared and prepared to let go of the burden of the bodily physique and understand that we manifest our lives, we manifest our bodily burdens from our thought life, from our energetic life. And as we launch our traumas, as we launch our scars, our traumas and our dramas are gonna come out with that.

So I’ve a 12 inch scar on my head from a automobile accident, and I had a gotten out of ache after three years, discovering vibrational drugs. I lived on painkillers and medicine for 3 years, and then I discovered vibrational drugs. I used to be pain-free. However I used to be nonetheless getting a symptom of ovarian cysts, which began bursting a month after the automobile accident. And I had 30 of them burst in 10 years. And I’ve had one youngster, and I’ve had 30 cyst bursts. I used to be in labor for 4 days having my youngster. I’d take childbirth over a cyst bursting once more. So it was an issue. And we had been treating the scar as a result of we felt like there was a hyperlink due to regulation. However when my scar was handled medically with a needle for the primary time, I’ve by no means had a cyst burst since. And what occurred was when he launched the scar, with a needle, with procaine, a neighborhood anesthetic, I couldn’t watch for him to get the needle out. And he was like, okay. I used to be like, can I am going exterior? He’s like, positive. I used to be in Santa Fe, New Mexico, at a retreat with a bunch of medical docs. I used to be the non-medical physician. And I went exterior, took all my garments off besides my bra and underwear. And I laid on the bottom and I simply was like respiratory. My husband, he wasn’t my husband on the time, however he comes out and he’s like, are you okay? And I used to be like, yeah, I simply wanted to like be exterior. I felt very claustrophobic. And it was like for the subsequent three weeks, the automobile accident occurred in gradual movement emotionally to me. And bodily. I felt, as a result of I used to be supposed to do all this homeopathic assist that I ignored. And I felt rib ache and issues that got here out of my physique that I used to be not ready for on the time to cope with.

And each time we’ve completed my scar, which has been in all probability 30 instances since, it’s much less and much less impactful. Like there’s just like the second time was like Humpty Dumpty. I seemed like he had, you understand, took like an hour to put my physique again collectively once more. And I’m an excessive case y’all. However now after we do my scar, it’s like, oh, that’s good. I can sit longer in meditation with out like a lot discomfort in my hips in any respect in anyway. Like that’s what I’m doing scar remedy for today. But it surely’s, it’s impactful in the truth that like, if I discover, oh, I’m not sleeping properly, or my digestion’s off or any little tiny factor, I am going, oh, it should be time to do my scar as a result of my regulation’s off. So long as I’m pumped my lip, as a result of scars will actually block the nervous system. And the feelings which might be trapped in there are what now we have to undergo to launch the nervous system from the burden that it’s holding onto. And that my buddies is just not straightforward, nevertheless it’s value it. It will get simpler with time. It will get simpler. The extra you do it, proper Katie? The extra you face it, the better it turns into.

And it’s free as a result of the scars, I by no means checked out it this fashion earlier than, however you understand, these marionette puppets, they’re, these are your scars pulling your strings and maintaining you in outdated patterns of life. And they’re going to maintain and preserve you there till you may break freed from them by treating them and permitting them to actually cut back their impression. And also you discover that as a result of it’s arduous to discover them. Like this 12-inch scar on my head had a keloid, like a fairly large keloid. Prefer it was a bump. It was like when the hairdresser would, she’d be like, oh, wow, you bought, you understand, now it’s, they’re like, sort of like, oh, what’s that little factor? Oh yeah, that’s, that’s a scar. And I’ve had individuals like, I can’t see their scars on our abdomens. Can’t see their C-section after it’s been handled 5 to 10 instances. So you understand that the physique is therapeutic, proper, and regenerating and not holding on to that trauma that was triggered when it was lower. I imply, thank God now we have docs and surgeons that may lower us open and sew us again up if we get by chance lower open like I did. Thank God now we have that. However we now have to launch the trauma as a result of I, the physique was not, the infants weren’t meant to come out by C-section only for that instance, proper? It was meant to come out by the vagina. So when the physique is lower open and had a child taken out of it, that’s out of order for the physique. The physique goes, that’s not the proper order. And so now the physique’s bought to launch that trauma of that being out of order.

What’s fascinating to me, as a result of we’re all related, is that if you deal with the mother C-section, usually the youngsters change. I imply, that’s a complete nother I don’t know, masterclass or one thing, however that’s a complete nother factor. I imply, that’s nearly the truth that we’re all related and amount, we’re quantumly related. However when the mother modifications, the power of the trauma round that beginning is launched. After which that youngster is not feeling the guilt, the anger, no matter it’s that the kid was holding on to unconsciously, unawaringly, the mother was pulling in her frequency as a result of that was an emergency C-section that scared her to loss of life and she virtually died. And now the child has bought ADD and consuming problems and no person is aware of why. Nicely, deal with mother’s scar and watch the ADD and the consuming problems go away. Watch. Like, it’s loopy. It’s not loopy. It’s truly the way it works as a result of we’re all energetically related. And we join with the fascia bodily in our our bodies and within the non-physical, that’s what’s receiving. While you stroll in a room and there’s 100 individuals within the room and you simply know, oh, I really feel like I would like to go on this path. I would like to steer clear of that. What’s feeling that? What’s your spidey senses? It’s your fascia choosing up the power of everyone else’s like that antenna and telling you which ones means to head, wanting all the time for coherence and resonance.

Katie: That’s so fascinating. And it appears like for individuals with particularly important midline scars, value discovering a practitioner to assist launch these. Are there day by day habits or issues we are able to do in our personal lives which might be like fascia supportive that we are able to kind of combine as habits to kind of unwind it such as you talked about and assist it get again to the way it’s supposed to be?

Kelly: Yeah, so I used to be very honored to have the option to co-host a fascia summit and I bought to interview fascia consultants. I believed I knew lots about fascia till I began interviewing fascia consultants after studying all their books. Speaking to them may be very totally different. And Gil Hedley I’ve to give it to after I requested him, what are your three finest piece of recommendation for fascia, I’ve used it on daily basis since, he mentioned, transfer totally different regularly. Transfer otherwise and regularly. That’s it. Transfer regularly and otherwise. Simply change it up. Don’t all the time transfer the identical means. Don’t all the time do the identical factor. Change. Change your habits. It’s simply what Joe Dispenza teaches too. Don’t rise up within the morning, brush your tooth and poop, and then take a bathe. Change it up. Be aware. Take a bathe, then poop, then brush your tooth. Simply do every little thing in several order. And you then trigger your physique to regulate its personal order. And also you’re inflicting it to, you’re not forcing it. You’re not making an attempt to management its order. You’re inflicting it to compensate and to adapt. Then it will get stronger.

We solely get stronger after we adapt and develop. We solely get stronger after we broaden. That’s how we’re increasing now. We broaden by our emotions now, by our divinity. So by transferring and otherwise and usually, we enable our fascia to transfer. So, yesterday, I put all the vacation decorations away and now we have a variety of steps in our home and there are they had been massive bins. And I simply observed that each time I used to be happening the steps, I held it a bit otherwise. Like one I held this fashion and one I held this fashion and one I held this fashion and one I held above my head. And I simply observed as a result of I’ll in any other case I do know the subsequent day I’d have been sore. Proper. I’d have been sore from carrying 15 bins down the steps on this explicit means each time. So I simply problem my physique to do it otherwise a bit bit each time and be aware about how I’m doing it, whether or not that’s climbing up. I’m portray a wall. Nicely, I’ve bought to climb up a ladder and paint a wall and do that. Nicely, I’m going to use my proper hand, then I’m going to use my left hand. After which I’m going to paint backwards, probably not. However, you understand, I’m going to do various things. Stand on one foot, put weight on one other foot. I’m going to be very aware of my physique and transfer it otherwise.

Katie: That’s nice recommendation and so fascinating as a result of we touched on HRV very briefly, and I do know we are able to do a complete, hopefully one other episode on that sooner or later. However one factor I’ve observed is that people who find themselves within the mobility area have a tendency to have extraordinarily excessive HRV. And I’ve all the time questioned if there’s a connection there as a result of they’re consistently transferring in several methods and not simply in a ahead aircraft of movement. They usually’re transferring in ways in which the human physique wouldn’t simply naturally transfer to the course of a traditional sedentary life-style, and they’re doing it deliberately. In order that’s actually fascinating that you simply introduced that up. And it makes me much more excited on my mobility focus this yr as properly. However like I mentioned, I do know there’s like a thousand extra instructions we may go and hopefully some follow-up episodes sooner or later. However for right this moment, the place can individuals continue learning about these subjects? I do know you’ve gotten so many assets out there.

Kelly: So I would like to point out rapidly about dance earlier than we get there, although. Ballroom dancing has been confirmed to be among the best issues to enhance your coronary heart price variability as a result of it’s motion and it’s distinction and it’s making you utilize your proper and your left mind in several methods. And I used to be honored to have the option to emcee a pair Argentina tango festivals. And these are the happiest individuals I’ve ever met in my life. And I can assure their coronary heart price variabilities had been excellent whatever the fillings and the scars and every little thing else as a result of they’re bettering their coronary heart price variability on a regular basis by transferring the 2 sides of their mind.

So the place you may find out about it’s reside it. That’s my first suggestion is do motion otherwise and regularly and see the way it makes you are feeling and discover what you discover in your physique. Information is nice, but when we don’t implement the information that now we have, it’s simply information. And so you may find out about this on my podcast, which is Flowe. You can wherever you pay attention to your podcasts on Instagram, on True Wellness International. The web site is thetruewellnesscenter.com. And I did a fascia summit final yr, and I extremely suggest to take a look at that fascia summit. You know, I do know everyone’s within the summit recreation and there’s a lot, however actually, fascia is the subsequent frontier. It’s, the factor that there’s not a variety of info on the market. There’s not a ton of consultants. And so we compiled them multi functional place and, for like 100 bucks, you may personal it and you may delve into it as a result of eight hours a day of studying about fascia and you’re simply going to begin to scratch the floor as a result of we don’t know lots about fascia. We’ve solely been learning it in cadavers up till about eight to 10 years in the past. Now we’re lastly ready to have the cameras and the power to have a look at it. Thank God for Jean-Claude Guimberteau, who’s this French hand surgeon, who actually began to determine how to have a look at fascia in a reside in vitro surgical procedure. So we get to see the way it strikes. Everyone, please go watch the YouTube clip, Strolling Underneath the Pores and skin by Jean-Claude Guimberteau. It is I imply, if you happen to’re not into anatomy and physiology, I’m going to warn you. It’s a bit, you understand, I imply, it’s reside our bodies. However you’re wanting on the fascia and the vesicles. And it’s so fascinating to watch it as a result of it’s like watching an octopus that consistently modifications its form. However figuring out that that’s occurring in your physique on daily basis second of the day, that’s your regulation. And so these individuals which might be transferring are doing that. So go find out about fascia, get the fascia summit, go watch Strolling Underneath the Pores and skin. Deanna Hansen’s a terrific useful resource too. For those who don’t know her, you’ll love her. She teaches one thing known as block remedy, which I really like. And it’s these easy arduous blocks. Once more, self-care over well being care, these blocks, we may give you my hyperlink, Katie, and they, these are, I imply, it’s they’re wooden. Probably the most unbelievable instruments on your fascia you can presumably think about. Unwinding your toes, your neck, your hips, all elements of your physique so that you’ve extra mobility, flexibility, and area so every little thing can open and stream. It relieves ache. The best ache reliever is fascia.

Katie: I find it irresistible. Nicely, I discovered a lot. And like I mentioned, I hope I get to have future conversations that we document as a result of I do know there’s so many extra issues I can study from you. However for right this moment, I so, a lot recognize your time and for all that you simply’ve shared right this moment and only for all the nice that you simply do on the earth. Thanks a lot for being right here.

Kelly: Thanks a lot, Katie. I’m so honored to be in your present and be launched to your group actually. And I’m so grateful to all you women for taking the motion that you simply do in your lives and transferring ahead this and serving to our subsequent era in order that they’ll reside free and actually simply be human beings. That’s the fantastic thing about all this life that we’re residing. So thanks a lot for the chance, Katie. Actually, I’m honored.

Katie: And thanks as all the time to all of you for listening and sharing your Most worthy assets, your time, your power, and your consideration with us right this moment. We’re each so grateful that you simply did. And I hope that you’ll be a part of me once more on the subsequent episode of the Wellness Mama Podcast.

For those who’re having fun with these interviews, would you please take two minutes to depart a ranking or evaluate on iTunes for me? Doing this helps extra individuals to discover the podcast, which implies much more mothers and households may benefit from the knowledge. I actually recognize your time, and thanks as all the time for listening.