You’ll excessive 5 and hug your self each rushed morning and mid-afternoon hanger-o’clock for stocking your freezer with these wholesome breakfast Egg Muffins! You may pop these healthful muffins into the microwave and reheat them everytime you want a quick, filling breakfast or snack.

Breakfast egg muffins are baked egg cups (or mini frittatas, should you favor a barely fancier identify) which can be loaded with any number of contemporary vegetable, meat, and/or tacky additions you please. You may take pleasure in them on their very own or make them half of a bigger breakfast unfold. (Attempt them alongside these Candy Potato Hash Browns.)

I’ve made a number of variations of this recipe over time, and whereas every of them has a tasty place in my coronary heart, immediately’s mixture for egg muffins with spinach, feta, and a colourful array of veggies is my all-round favourite.

Easy methods to Make the Finest Breakfast Egg Muffins

A terrific egg muffin is all about discovering the appropriate ratios.

• Egg-to-Vegetable Ratio: The objective right here is to make sure that every of the breakfast egg muffin cups packs a really feel-good serving of greens with out a) falling aside or b) tasting like a mini salad. I take into account myself a vegetable fanatic, however even I’ve my limitations earlier than 10 a.m.

• Complete-Egg to Egg-White Ratio: After a number of makes an attempt—all of which had been eaten within the identify of “analysis,” however a few of which had been extra scrumptious than others—I’ve decided the perfect entire-egg to egg-white ratio for a batch of egg muffins is 6 entire eggs plus Four egg whites.

Including a number of further egg whites makes the muffins excessive in protein and low carb, with out dropping their filling, creamy texture. I might not advocate all egg whites, as this may trigger the muffins to collapse and be spongy.

Egg Muffin Filling—A Select-Your-Personal-Egg-Cup Journey

Irrespective of whether or not you select to make wholesome breakfast egg muffins with spinach or choose completely different combine-ins, these muffins are an excellent canvas for customizing your personal taste journey.

The Elements

• Eggs + Egg Whites. The bottom for our straightforward egg muffins. As I discussed above, these muffins use the right quantity of every.
• Greens. As a result of I would like this recipe to be filling and wholesome, I at all times embrace a superb quantity of contemporary greens like spinach, purple and inexperienced bell peppers, and cherry tomatoes. You’ll really feel nice beginning your day with a serving of veggies, and if you wish to carry them to the workplace for lunch, the greens make them a extra full meal.
• Herbs and Spices. As a result of egg-white-heavy recipes might be—there actually is not any well mannered strategy to say this—SO BORING, we have to jazz these up with loads of herbs and spices. My pantry staples are dried basil, dried oregano, salt, and pepper. The combo offers the muffins an Italian-impressed aptitude and enhances the greens and feta.
• Cheese. An non-obligatory addition. I used feta, however you should utilize some other cheese you take pleasure in (a cheddar model I made in my experimental makes an attempt was pleasant).
• Toppings. The choices are infinite! Avocado, salsa, sizzling sauce, and freshly chopped parsley are all tasty concepts should you’re sitting down and have entry to your fridge. In a rush? Simply heat the up and luxuriate in them as they’re.

The Instructions

1. GENEROUSLY coat a muffin tin with nonstick spray, and divide your combine-ins between the cups (they need to be about two-thirds full).
2. Whisk collectively the eggs, egg whites, and spices. Fill every cup three-quarters of the way in which to the highest with the combination, then crumble feta excessive.
3. Bake for 24 to 28 minutes at 350 levels, till set. Let cool, then use a butter knife to loosen the surface of the muffins. Serve sizzling or retailer for later. ENJOY!

Tricks to Forestall Sticking

• Nonstick Spray. I can not stress sufficient how essential it’s to generously coat your muffin pan with nonstick spray. These egg muffins love to stay to the pan, so you must put a thick layer of the spray between the eggs and the muffin pan itself.
  • In the event you don’t have nonstick spray, brushing your muffin cups with olive oil or melted butter must also do the trick.
• Silicone Pan. Attempt utilizing a silicone muffin pan and nonstick spray for double the nonstick energy.
• Muffin Liners. I’ve heard from a number of readers that muffin liners and parchment paper baking cups had been additionally profitable.

Recipe Diversifications + Dietary Swaps

• Tacky Egg Muffins. Making these muffins for veggie skeptics however nonetheless need a serving of wholesome protein? Skip the veggies altogether, and easily use your favourite mixture of cheeses.
• Spicy Egg Muffins. In the event you like your eggs on the spicy aspect, you may also add a number of dashes of sizzling sauce or pinch of cayenne.
• Zippy Egg Muffins. Attempt including a number of teaspoons of Dijon mustard.
• Egg Muffins with Meat. Tasty however non-obligatory. I discovered them a lot satisfying with veggies alone, however should you’d like so as to add meat, be happy to make these breakfast egg muffins with bacon (I extremely advocate this methodology of baked bacon for the very best outcomes and best cleanup) or fold in diced cooked ham or cooked, crumbled sausage.
• To Make Keto. No adjustments wanted. These are keto egg muffins as written.
• To Make Dairy-Free, Complete30, and Paleo. Omit the cheese. (In the event you’re searching for extra Complete30 breakfast recipes, do this Complete30 Breakfast Casserole.)

Easy methods to Retailer, Freeze, and Reheat Breakfast Egg Muffins

• To Retailer. Let the muffins cool fully, then place them in an hermetic container within the fridge for as much as Three days. You may retailer all the muffins collectively in a single bigger container or portion them into particular person containers to take with you on the go. Plastic wrap and even plastic baggies work nicely for portability too.
• To Freeze. Let the muffins cool fully, then individually wrap them in plastic wrap. Place them in a ziptop bag and freeze for as much as Three months. Let thaw in a single day within the fridge or reheat straight from frozen.
• Can You Reheat Egg Muffins? Sure, you possibly can reheat egg muffins, and that’s a part of their enchantment. The precise prepare dinner time you could reheat the muffins will differ primarily based in your microwave’s energy. Think about the primary one a little bit of an experiment. From there, you’ll perpetually understand how lengthy you want.
• To Reheat. Unwrap the muffins if wanted, and place on a microwave-protected plate. Reheat gently within the microwave on medium energy till sizzling and warmed via to the middle, about 30 seconds (from thawed) or 1 to 2 minutes (from frozen).

Extra Make Forward Breakfast and Snack Recipes

Advisable Instruments to Make Egg Muffins

• Nonstick Spray. How do you retain egg muffins from sticking? That is the reply. You MUST coat the pans with nonstick spray, or your eggs will stick.
• Muffin Pan. I additionally love this one, which comes with a useful lid.
• Silicone Muffin Pan. My sister and several other readers reported utilizing this to bake the egg muffins (additionally with nonstick spray) with roaring success.

This publish was initially shared in February 2018 in partnership with McCormick Spices. It was republished with further useful content material and a step-by-step recipe video.