Step 1:  Put collectively the pull up bar. The directions included with it are very simple to comply with.

Step 2: Connect every of the half of Inch x Four Inch Galvanized Metal Nipples to the half of Inch Galvanized Flanges

Step 3: Take away the caps of the ahead going through bars on the pull up bar. If you insert the Galvanized Metal Nipples, they are going to be a bit unfastened, so use a layer or two of duck tape to make it possible for it suits tightly (do it layer by layer to make sure you don’t put an excessive amount of tape on). It shouldn’t fall out once you shake the bar the other way up.

Step 4: Measure and mark the place the screws will go on the again of the hangboard. Since I needed to make it possible for the screws don’t poke out, I marked an extended line the place the board is thickest.