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Home Fitness Easy Oatmeal Bars (four Components!) – A Couple Cooks

Easy Oatmeal Bars (four Components!) – A Couple Cooks

Right here’s an oatmeal bars recipe that’s past simple! These wholesome breakfast bars are irresistibly tasty and nice for busy mornings and snacks.

Oatmeal bars

Right here’s a recipe that’s good for breakfast and all these in between moments, too. This ridiculously simple no bake Oatmeal Bars recipe! These had been massive winners in our home and rapidly solidified themselves into the weekly repertoire. These breakfast bars star peanut butter, honey, and Outdated Usual oats, they usually’re a wholesome breakfast or snack you’ll be able to really feel good feeding your self or your loved ones. The truth is, I needed to remind myself I didn’t have to sneak these like a deal with.

Components for this oatmeal bars recipe

These oatmeal bars have simply four components plus salt (as a result of salt’s a given, proper?). This makes them simple to whip up on moments discover…and we do. Right here’s what you’ll have to make them:

  • Outdated Usual rolled oats: That’s the usual oatmeal you’re used to, not metal minimize oats! As a result of it has the feel of rice, it’s not a substitute right here.
  • Peanut butter: Use creamy, no sugar added peanut butter. If all you may have is sweetened, miss a little bit of the honey. Use sunflower butter as a nut allergy substitute.
  • Honey: Honey provides a heat, golden taste and a pleasant sticky texture. See our notes on vegan substitutes beneath.
  • Cinnamon: Cinnamon provides simply the precise trace of complexity.

In fact, you’ll want somewhat salt to spherical it out for the proper taste. Ensure to make use of kosher salt, because it flavors meals extra gently than desk salt.

Oatmeal bars recipe

Methods to make no bake bars: just a few suggestions

Over right here we love a very good no bake recipe: and never simply since you don’t have to attend for the bake time! No bake recipes are as near no fail as you may get. Listed here are just a few tricks to notice in regards to the course of of constructing this oatmeal bars recipe:

  • Use a small glass to get them completely flat. You’ll combine the components collectively then throw them right into a sq. pan with parchment beneath. Pat them as flat as you’ll be able to, then roll excessive with a small glass. It will get probably the most uniform texture.
  • Freeze first! Freeze the pan for 15 minutes, which units the bars. They’ll nonetheless be somewhat smooth at this level.
  • Reduce into bars. Then minimize them into bar shapes. You possibly can eat instantly, however we want ready for one more 1 hour of refrigeration for them to set utterly.
Oatmeal breakfast bars

Make massive or small oatmeal bars (we want small)

One of many issues we like about this recipe is chopping the bars smaller: to get extra of them! Listed here are just a few notes on the professionals of smaller oatmeal breakfast bars:

  • Make 32 rectangle-shaped bars for extra servings & much less energy and sugar. The sugar in a small bar is only one teaspoon, and it’s nonetheless an excellent satisfying snack or deal with. We want this measurement for many versatility (although the pictures present the squares).
  • Make 16 sq. bars for breakfasts. Should you’re consuming them as breakfast bars, you’ll most likely desire a bigger bar to be extra filling. In fact, you may simply eat 2 small bars!

Vegan oatmeal bars variation

Wish to make these into vegan oatmeal bars? We usually use maple syrup as our liquid sweetener of alternative, which is vegan. However on this recipe, the flavour and texture of honey is integral to the construction of the oatmeal breakfast bars. Right here’s our most popular vegan sweetener:

  • For vegan oatmeal bars, strive agave syrup! It’s somewhat thicker than maple syrup, so it should work somewhat extra equally to honey. You can even strive utilizing rather less (see the notes beneath).
  • You can even strive maple if it’s your solely sweetener available. Simply notice that the bars will do higher proper from the fridge. Use rather less than the honey quantity as properly.
Oatmeal bars

When to eat oatmeal bars…breakfast, snack or anytime!

Sure, we love these oatmeal bars as a result of they’re good for these occasions in between meals while you’re hungry and don’t need to seize and unhealthy possibility. Listed here are just a few concepts we’d suggest:

  • Breakfast: Seize them as you exit the door, or crumble over Greek yogurt
  • Snack: Seize one from the fridge anytime
  • Candy deal with: That is all we have to really feel like a satisfying deal with with out a splurge. They’re particularly good for teenagers (our son loves them!)

Oatmeal vitamin information

What’s so nice about consuming oats for snacks and in oatmeal breakfast bars? Nicely, these entire grains have loads of good happening. Right here’s a number of the advantages you get from oats (supply):

  • Excessive in plant primarily based protein. 1 cup of uncooked oats has 11 grams protein, or ~20% of your every day want!
  • Excessive in fiber. 1 cup of uncooked oats has eight grams of fiber, ~30% of your every day want.
  • Very filling: Oats might scale back urge for food and enable you to eat much less energy general.
Oatmeal breakfast bars

Extra oatmeal recipes

It would sound foolish as a “foodie” and cookbook creator, however one in every of my favourite meals is oatmeal! I eat it every single day and it’s all the time satisfying and filling. It’s nice for wholesome breakfasts and naturally gluten free snacks. Listed here are our high oatmeal recipes:

This oatmeal bars recipe is…

Vegetarian and gluten free. For vegan, plant-based and dairy-free, see the notes within the recipe.

Print

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Description

Right here’s an oatmeal bars recipe that’s past simple! These wholesome breakfast bars are irresistibly tasty and nice for busy mornings and snacks.



Scale

Components

  • 1 cup + 2 tablespoons creamy peanut butter (no sugar added, or sunflower butter for nut free)
  • half cup + 2 tablespoons honey (or half cup agave syrup* for vegan)
  • four cups Outdated Usual rolled oats
  • half teaspoon kosher salt
  • half teaspoon cinnamon

  1. Combine collectively all of the components in a bowl. Add a sheet of parchment paper to a 9 x 9 pan. Place the components within the pan and press it into an excellent layer. Use a small glass to roll excessive to get it easy. 
  2. Freeze the bars for 15 minutes. Take away the pan from the freezer and use the parchment to carry it out of the pan. Reduce into 16 squares or 32 rectangles. Retailer refrigerated for as much as 2 weeks. You possibly can eat instantly, or refrigerate for about 1 hour for a extra strong texture.  

Notes

*Maple syrup is mostly our sweetener of alternative, however the taste and texture of honey actually make these bars. Since maple syrup just isn’t as sticky as honey, for vegan substitute we suggest agave syrup. 

  • Class: Snack
  • Methodology: No Bake
  • Delicacies: Breakfast

Key phrases: Oatmeal bars, oatmeal bar recipe, oatmeal breakfast bars

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