A easy, savory, and healthful meal in a bowl, this vegan tacky kale quinoa recipe is pure wholesome consolation meals!

Vegan quinoa with kale

The one bowl, plant primarily based meal is such an ideal dinner for any chilly winter evening, and the vegan pleasant recipe is tremendous straightforward to customise.

Make it your individual through the use of up the substances you’ve got available.

Add your favourite veggies, or swap out the kale for spinach. Strive rice or barley rather than the quinoa, or enhance the protein on this powerhouse major or facet dish with the addition of beans or one other favourite protein supply.

The vegan quinoa recipe comes with each gluten free and soy free choices. And you’ll decide to eat it as a sizzling meal or as a chilly quinoa salad.

Packed in a thermos, leftovers make a very nice lunch on the go.

Readers additionally love this Sticky Sesame Cauliflower

Consolation meals quinoa bowls

Considered one of my targets for the yr is to actually make a acutely aware effort to decelerate, particularly in relation to meals.

Meals is such an enormous a part of my life (clearly – I run a meals weblog as my Full-Time Job!).

And I grew up in a household that believed in lengthy, enjoyable meals collectively on the desk, even on weeknights. We’d eat slowly, having fun with each the meals and the time catching up with one another.

However working from dwelling, it’s typically straightforward to fall into the behavior of inhaling my meals a lot too rapidly whereas targeted on different initiatives, by no means really sitting down.

I do know I’m not alone on this, and it isn’t solely an issue for individuals who work at home. A lot of my mates complain they discover themselves doing the identical factor, consuming lunch at their desk in ten minutes flat to allow them to get again to work.

Meals like this comforting vegan quinoa bowl dinner should be savored slowly, letting your senses absorb all the flavors and textures.

Serve it with rustic bread or a facet salad, and a glass of wine if you want, for a wholesome and filling meal that can depart you feeling nourished with out weighing you down.

Nonetheless craving vegan consolation meals? Strive Vegan French Toast

Substances for the recipe

You have to water, quinoa, salt, garlic powder, onion powder, dietary yeast or Parmesan cheese, milk of alternative, optionally available vegan butter, and greens of alternative.

Kale is my favourite inexperienced for the quinoa recipe. Nevertheless, spinach, bok choy, collard greens, and Swiss chard additionally work.

Be at liberty to go together with pink, white, black, tri coloration, or yellow quinoa. As talked about earlier, you may additionally substitute raw rice or barley for the quinoa.

I like almond milk or oat milk, or canned coconut milk for a richer quinoa dish. In the event you favor, unsweetened creamer can be utilized as an alternative.

For a protein packed vegan meal in a bowl, add a half cup of black beans, pinto beans, chickpeas, or agency tofu if you add the spices.

Or serve the quinoa with Vegan Meatballs

Cheesy vegan quinoa recipe video

Above – watch the step-by-step recipe video

The best way to make tacky kale quinoa

Add the raw quinoa, water, salt, dietary yeast or cheese, optionally available butter, and garlic and onion powders to a medium saucepan.

Carry to a boil over medium warmth.

As soon as it begins to boil, decrease the warmth to a simmer and canopy the pot. Simmer for twenty minutes or till the water is absorbed and quinoa is fluffy.

Now stir within the milk of alternative or creamer and kale. Return the combination to a boil over medium warmth, stirring steadily till the greens wilt and the quinoa or grains attain your required texture and thickness.

In the event you select so as to add a supply of protein, you’ll be able to both add it together with the spices or cook dinner it individually after which stir it in close to the top.

Portion the quinoa recipe into bowls, and serve sizzling.

Or let the saucepan cool, then divide its contents into meal prep containers to refrigerate and revel in leftovers chilly or sizzling all through the week.

Readers have written in to say you could additionally make the recipe immediately pot.

Add the quinoa, water, salt, spices, dietary yeast, and optionally available butter to your machine, and cook dinner on the Rice setting (twelve minutes at low stress). Fast launch the stress, and stir within the remaining substances.

Be sure you strive all of those Cauliflower Recipes

Measuring the meal prep quinoa recipe in grams

Favor to measure with a meals scale as an alternative of cups and tablespoons?

Listed below are the quantities to make use of: 300 grams of water, 90 grams of raw quinoa, 18 grams of dietary yeast, 120 grams milk of alternative, 25 to 30 grams of uncooked kale or spinach, and three grams of salt.

Don’t forget so as to add within the onion and garlic powders as effectively.

Leftover quinoa? Make Breakfast Quinoa

Extra wholesome consolation meals concepts

Avocado Salad

Cauliflower Soup Recipe

Coconut Curry

Vegan Alfredo

Tofu Scramble

Vegan Mac And Cheese

Or this Wholesome Mac and Cheese

Candy Potato Salad