Home Fitness Cinnamon Walnut Pear Crisp (gluten free!)

Cinnamon Walnut Pear Crisp (gluten free!)

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Cinnamon Walnut Pear Crisp (gluten free!)

Pears! Such an underrated fruit that deserves extra love, don’t you assume? I solely have a couple of pear recipes on the weblog, however eagerly wished so as to add one other one earlier than winter pear season ends.

Since I like my wholesome apple crisp recipe a lot, I made a decision to barely modify it and make this juicy pear crisp infused with cinnamon and studded with heart-healthy walnuts.

Did I eat this scrumptious gluten free pear crisp for breakfast with a scoop of yogurt? ABSOLUTELY.

healthy pear crisp in a skillet topped with ice cream

What makes this selfmade pear crisp utterly scrumptious?

Many conventional apple and pear crisp recipes are stuffed with a lot of extra butter and sugar. On this lightened up pear crisp recipe I minimize down on the butter and used only a tiny bit pure maple syrup within the filling. You don’t want a lot in any respect because the pears are sometimes candy and juicy sufficient on their very own.

Don’t fear, this wholesome pear crisp tastes identical to the actual deal, quaint sort you’re used to — with a couple of lightened up substances right here and there.

For this recipe, I like to make use of bartlett pears or inexperienced anjou pears, that are in season through the winter months.

You’ll be able to simply make this pear crisp gluten free and vegan as properly by merely substituting vegan butter and utilizing an alternate flour listed within the recipe. Really easy. Be happy to make use of coconut sugar as an alternative of brown sugar right here for those who’re additionally wanting to make use of all pure sweeteners all through.

unbaked healthy pear crisp in a skillet next to pears

Elements on this wholesome pear crisp recipe

Among the best components about this wholesome pear crisp recipe is that it’s made with substances you in all probability have already got in your cabinets. For this recipe you’ll want:

  • Flour (all objective, entire wheat, gluten free all objective and oat flour will all work)
  • Brown sugar or coconut sugar
  • Chopped walnuts or pecans
  • Oats (gluten free if desired)
  • Cinnamon
  • Butter (or vegan butter)
  • Ripe (however not too ripe) bartlett pears
  • Maple syrup
  • Vanilla
  • A little bit of arrowroot or tapioca starch

Conventional fruit crisps combine fairly a little bit of sugar within the filling, however this straightforward pear crisp recipe simply requires a little bit of maple syrup to sweeten the filling. Be happy to make use of coconut sugar as properly to make this refined-sugar free.

gluten free pear crisp in a skillet with ice cream scoops on top

How one can make gluten free pear crisp

Making this wholesome pear crisp recipe gluten free is simple, merely use an all objective gluten free flour or oat flour as an alternative of a daily, all objective flour or wheat flour. So many choices! You can even make your individual oat flour at dwelling by merely inserting oats right into a blender and mixing or pulsing till they’re clean and resemble a wonderful flour. This can be a tremendous low cost technique to make and use oat flour for the recipe.

How one can inform if a pear is ripe

Pears sometimes ripen from the within out, so you may’t inform if they’re ripe simply by wanting on the pores and skin. To inform if a pear is ripe, very gently squeeze the pear close to the stem. When you can apply stress and if it’s very barely gentle, then you realize your pear is ripe.

gluten free pear crisp in a skillet

Ideas for making this wholesome pear crisp recipe

  1. Slice your pears considerably thick. I like to recommend about 1/Four an inch in order that they grow to be good and tender for every chunk of the crisp. I additionally suggest utilizing pears that aren’t too ripe in order that they keep collectively when slicing and baking, and so there’s not an extra of moisture within the filling.
  2. Make certain your topping is well-combined. I’ve discovered that mixing the crumb topping along with your arms is finest method to make sure that the entire flour and oats are coated with the butter and sugar. This creates the scrumptious, golden brown crumble that provides a yummy sweetness.
  3. Be happy to make this forward of time! Trying to save time and prep for serving company? Merely put together the recipe as directed, cowl it with foil, place it within the fridge and bake as directed earlier than you’re able to serve.

gluten free pear crisp in a bowl with ice cream

Lastly, don’t overlook to prime your pear crisp! I like including a scoop of vanilla bean ice cream, coconut ice cream (omg yum) and even yogurt for a creamy, extra tangy topping. Did somebody say a drizzle of dairy free coconut milk caramel? Sure please. Seize an incredible dairy free caramel recipe right here and luxuriate in!

I hope you’re keen on this wholesome pear crisp recipe as a lot as we do! When you make it, remember to go away a remark and a score let me know the way you appreciated it. I enormously respect it – xo!

Cinnamon Walnut Pear Crisp

Whole Time 1 hour 5 minutes

Unbelievable cinnamon walnut pear crisp is made with easy substances and topped with a scrumptious oat walnut crumble. This more healthy, straightforward pear crisp recipe tastes identical to an quaint pear crisp can simply be made vegan and gluten free for a beautiful dessert you will make repeatedly!

  • For the topping:
  • 2/3
    cup
    flour (or sub entire wheat flour, gluten free all objective flour or gluten free oat flour)
  • 1/3
    cup
    packed brown sugar (or sub coconut sugar)
  • half of
    cup
    chopped walnuts (or pecans)
  • 1/3
    cup
    oats (gluten free if desired)
  • 1/4
    teaspoon
    cinnamon
  • 1/4
    cup
    butter, melted (or sub vegan butter or coconut oil)
  • For the crisp:
  • 6
    medium Barlett pears, minimize into 1/4th inch slices
  • 1/4
    cup
    pure maple syrup
  • 1
    teaspoon
    cinnamon
  • 1
    teaspoon
    vanilla extract
  • half of
    tablespoon
    arrowroot or tapioca starch
  1. Preheat oven to 350 levels F. Generously grease an 8×8 baking pan or 9 inch skillet with nonstick cooking spray. Put aside.

  2. To make the topping: Mix the flour, oats, brown sugar, cinnamon and walnuts in a big bowl till well-combined. Pour within the melted butter and use your arms to mix till the combination turns into crumbly and resembles moist sand. You could want to make use of your arms/fingers to type into good crumbles. Cowl the bowl with plastic wrap and place it within the fridge till prepared to make use of.

  3. To make the filling: place pears, maple syrup, cinnamon, vanilla and arrowroot starch in a big bowl and toss to mix. Take 1/Three cup of the topping combination and toss with the apple combination. Place the pear combination in a ready pan and sprinkle evenly with the remaining topping.

  4. Bake the crisp on a baking sheet (simply in case the filling bubbles over!) for 45 minutes-1 hour, or till topping is golden brown and filling is effervescent. Take away from the oven and funky for 10 minutes on a wire rack. Serve heat along with your favourite vanilla ice cream or yogurt on prime. Makes 9 servings.

TO MAKE GLUTEN FREE: within the topping, use licensed gluten free oats and almond flour or an all objective gluten free flour or gluten free oat flour.

TO MAKE VEGAN: sub a buttery vegan stick for the butter or use coconut oil.

Vitamin

Servings: 9 servings

Serving measurement: 1 serving (based mostly on 9)

Energy: 239kcal

Fats: 9.9g

Saturated fats: 3.6g

Carbohydrates: 41g

Fiber: 4.1g

Sugar: 24.9g

Protein: 2.7g

Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats

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