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Chocolate Peanut Butter Banana Smoothie

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Chocolate Peanut Butter Banana Smoothie

Should you grew up dipping crispy french fries into your chilly, creamy Wendy’s frosty, wow do I’ve a shock for you. This epic chocolate peanut butter banana smoothie actually tastes JUST like a frosty however is of course sweetened with fruit and made with 5 easy components.

I made this final summer time on repeat and completely needed to share it once more! Take pleasure in this chocolatey goodness for breakfast, a filling snack or perhaps a wholesome dessert any day of the week. French fries elective however really helpful.

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three chocolate peanut butter banana smoothies on a marble board

5-ingredient chocolate peanut butter banana smoothie

That’s proper, you’ll simply want 5 easy components to make the creamiest, most scrumptious chocolate banana smoothie recipe ever. It severely tastes similar to ice cream however is full of sneaky protein! Right here’s what you’ll must make it:

  • Banana: I like to make use of a frozen ripe banana to maintain the smoothie good and chilly and provides it a pure sweetness.
  • Cacao powder: that wealthy, chocolate-y taste comes from iron-packed cacao powder!
  • Peanut butter: a pair tablespoons of pure, creamy peanut butter make the chocolate banana smoothie so scrumptious. I linked my favourite model and you should utilize the code ‘AMBITIOUS15’ for 15% off!
  • Vanilla extract: for a bit additional taste increase.
  • Milk: be happy to make use of any milk you’d like. I favor unsweetened almond milk.

ingredients for a chocolate banana smoothie on a board

Straightforward ingredient swaps

This vegan chocolate banana smoothie is simple to customise along with your style preferences and what you may need available.

  • Select your milk. Be happy to make use of any milk you’d like on this recipe. Almond milk tends to have a impartial style in smoothies, coconut milk will add a delicate sweetness and creamy taste, and common milk will add a lift of protein.
  • Swap the nut butter. I really like the flavour that peanut butter provides to this smoothie recipe, however be happy to swap it for almond or cashew butter.
  • Use cocoa powder. Out of cacao powder? Unsweetened cocoa powder can even work effectively.

ingredients for a healthy chocolate peanut butter banana smoothie in a blender

Our favourite dietary boosters

This straightforward chocolate peanut butter smoothie is nice for including your go-to dietary boosters. Listed here are a few of our favorites so as to add:

  • Flaxseed meal: that is one among my favourite components so as to add to smoothies for a bit increase of fiber and minerals, and is particularly nice for nursing mamas as flaxseed will help improve milk provide. Often, a tablespoon is a lot! Right here’s a model I really like.
  • Hemp seeds: be happy to throw a tablespoon of hemp seeds into your smoothie for a lift of wholesome fat, omegas and minerals.
  • Extra veggies: you might additionally attempt including some frozen cauliflower for an additional increase, or including a handful of spinach or kale. You’ll by no means be capable to style them!
  • Protein: Simply add extra protein to a smoothie by including some greek yogurt or 1 scoop of your favourite protein powder. I like to recommend Very important Protein collagen peptides or 4 Sigmatic Plant-Primarily based Protein Powder.

top-down view of a chocolate peanut butter banana smoothie in a blender

Tips on how to make the creamiest chocolate banana smoothie

With a couple of ideas & tips you’ll have one of the best creamy chocolate peanut butter banana smoothie each time:

  1. Use frozen fruit. This helps retains the smoothie chilly and thick. Typically ice doesn’t mix as effectively, so it’s greatest to skip except completely obligatory.
  2. Add extra liquid as wanted. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or received’t absolutely mix. Excessive powered blenders are inclined to mix frozen fruit significantly better, so when you’ve got an everyday or private measurement blender, it’s possible you’ll want so as to add extra milk.
  3. Begin at low pace. You’ll wish to begin mixing low after which progressively improve to excessive to assist mix all components. Lastly finish with the blender on low pace.
  4. Sweeten to style. In case your chocolate banana smoothie doesn’t style candy sufficient in your liking, you may add a 1/2 tablespoon of honey, pure maple syrup or 1 pitted Medjool date. Make sure you use an excellent ripe frozen banana for the correct quantity of sweetness to begin.

pouring a healthy chocolate banana smoothie into a glass

Tips on how to meal prep this smoothie

Be happy to make the smoothie as-is or double it for later and take a look at my three wonderful methods to prep and retailer smoothies proper in your freezer. Excellent for busy weeks!

three chocolate peanut butter banana smoothies in glasses

One of the best smoothie instruments

Take a look at extra of our favourite go-to kitchen necessities right here.

top-down view of three healthy chocolate banana smoothies in glasses

Extra smoothie recipes to attempt

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Chocolate Peanut Butter Banana Smoothie

Deliciously creamy chocolate peanut butter banana smoothie that severely tastes like a Wendy’s frosty! This wholesome chocolate banana smoothie recipe is made with simply 5 components and is simple to customise along with your favourite dietary boosters. The proper breakfast, snack and even dessert!

  • 1
    massive frozen ripe banana
  • 1-2
    tablespoons
    cacao powder (or use unsweetened cocoa powder)
  • 2
    tablespoons
    creamy pure peanut butter
  • 1
    teaspoon
    vanilla extract
  • ½
    cup
    unsweetened almond milk (or milk of selection), plus extra to skinny as obligatory

  1. In a big high-powered blender, add in all components and mix on excessive for 1-2 minutes or till all components are effectively mixed. Begin with 1 tablespoon of cacao powder, however be happy so as to add one other should you prefer it additional chocolatey. If obligatory, add in additional almond milk to skinny the smoothie. Makes 1 smoothie. Be happy to double the recipe to serve 2.

Be happy so as to add 1-2 cups of spinach on this smoothie for bonus vitamin. Belief me, you received’t even be capable to style it!

Meal prep this smoothie: make it as-is and even double it after which attempt one among my three wonderful methods to prep and retailer smoothies proper in your freezer.

Vitamin

Serving measurement: 1 smoothie

Energy: 338kcal

Fats: 18.5g

Saturated fats: 2.2g

Carbohydrates: 40.6g

Fiber: 9g

Sugar: 18.7g

Protein: 11g

Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats

This publish was initially revealed on June 16th, 2021, and republished on June seventh, 2022.

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