When you’re attempting to restrict sugar however you LOVE ALL THINGS CHOCOLATE, this creamy Chocolate Banana Smoothie affords one of the best of all worlds. Freeze a few bananas forward of time and also you’ll be sipping on this candy and decadent drink in minutes!
While you’re striving to feed your youngsters proper, it’s straightforward to fall right into a sample of binary pondering. Virtually with out realizing it, you may end up assigning classes to meals, like this:
Broccoli: good. Sweet: dangerous. Carrots: good. Cupcakes: dangerous.
It’s pure to search for patterns that may assist us make fast selections about what to eat. However once we can take into consideration meals in a extra nuanced method, we are able to take pleasure in much more meals with out feeling dangerous about our selections.
Healthy meals can style completely scrumptious and indulgent… identical to one thing we would consider as “off limits.”
This Chocolate Banana Smoothie is the proper instance. It’s tremendous candy, creamy, and full-to-the-brim with child enchantment. AND it’s constituted of entire fruit, milk, and different nourishing elements.
Buzz up this smoothie right this moment and share it together with your kiddos. Embrace the scrumptious complexity of wholesome meals!
Is Chocolate Banana Smoothie Healthy?
This smoothie may look and style like a decadent dessert, but it surely’s really filled with nourishing, entire meals elements which you could really feel assured serving your youngsters (even for breakfast! )
The elements checklist is brief, easy and entire:
- Complete milk
- Unsweetened cocoa powder
- Honey (optionally available)
One serving of this smoothie supplies six grams of protein, 4 grams of fiber, plus the goodness of entire fruit and antioxidant-wealthy cocoa.
The way to Make a Chocolate Banana Smoothie
Buzzing up this chocolatey deal with is fast and simple, and also you’ll be totally well-known together with your youngsters whenever you make it. Listed here are a couple of ideas for making it excellent:
- Freeze your bananas forward of time. The following time there’s a bunch of brown bananas staring you down in your counter, go forward and peel a couple of, break them in half, seal them in a zipper-high bag, and freeze.
- Select a pure, unsweetened cocoa powder. We like this model.
- Modify your sweetener. If you wish to go completely freed from added sugars on this smoothie, you possibly can depart the honey out solely. Actually. It’s nonetheless method candy!
- Mix it effectively. Frozen bananas generally tend to flee the blades in even excessive-powered blenders. Let yours run for an additional 20 seconds or so, so the smoothie is extremely easy.
- Serve it straight away. This smoothie shines when it’s frosty chilly and effectively-blended. Take pleasure in it right away after making it for one of the best style and texture. When you do have leftover smoothie, it’ll maintain within the fridge, however could separate after a couple of hours. A fast stir with a straw will restore a extra even consistency.
- Prime it with whipped cream. That is completely optionally available, however oh so enjoyable.
Extra Chocolate Goodness
Attempt a pair riffs on this chocolate drink with these recipes:
Chocolate Peanut Butter Protein Shake for Kids
Do-it-yourself Chocolate Milk
And find out about how chocolate suits into the well being equation for youths right here.
- 1 cup milk dairy or non dairy
- 2 bananas frozen
- 1 tablespoon honey
- 1 tablespoon cocoa powder unsweetened
Energy: 218kcal | Carbohydrates: 43g | Protein: 6g | Fats: 5g | Saturated Fats: 3g | Ldl cholesterol: 12mg | Sodium: 55mg | Fiber: 4g | Sugar: 15g