This thick and creamy cake batter protein shake recipe is ideal for a wholesome breakfast or a excessive protein snack!

Birthday cake batter protein shake

Neglect chocolate and vanilla protein shakes.

One style of this home made cake batter protein shake and you’ll fall fully in love with the candy birthday cake taste and thick, creamy texture.

It tastes like a cake batter milkshake, with over 45 grams of protein packed into only one serving!

Whip one up in minutes for breakfast, snack, dessert, or any time you might be craving vanilla cake batter within the type of a scrumptious protein shake.

Craving cake? Do this Chocolate Mug Cake

Well being advantages and diet info

This cake batter protein shake has greater than 45 grams of protein in the event you embody the inside track of protein or near twenty grams even with no protein powder added.

The wholesome snack or breakfast recipe will also be low calorie, low fats, dairy free, gluten free, soy free, nut free, and added sugar free.

It comprises much more protein than the favored Premier Protein cake batter delight shake, with out the entire oil, synthetic flavors, gums, carrageenan, and sucralose.

The banana model presents potassium and fiber, whereas the yogurt model may give you calcium and probiotics.

Full diet info for the shake are included within the recipe field under.

Cake batter protein shake recipe video

Above – watch the step-by-step recipe video

Vanilla cake batter protein shake elements

To make the birthday cake protein smoothie, you will have milk of alternative, protein powder, pure vanilla extract, yogurt or banana, optionally available coconut butter or cashew butter, sweetener of alternative, and rainbow sprinkles or your favourite toppings.

For a dairy free and vegan cake batter shake, select a plant based mostly milk. Choices that work properly embody almond milk, soy milk, or oat milk. Or go along with canned coconut milk for a wealthy vanilla milkshake texture.

Search for pure vanilla extract, not imitation vanilla flavoring, which has a man-made aftertaste. As a enjoyable taste variation, you may additionally add a number of drops of almond extract, maple extract, or butter extract (many manufacturers are surprisingly vegan).

If utilizing unsweetened yogurt and unsweetened milk, or in the event you want extra sweetness than simply the banana gives, add a tablespoon of pure maple syrup, honey, unrefined sugar, or a no sugar sweetener.

What kind of protein powder?

Be at liberty to make use of your favourite protein taste, when you’ve got one.

Choices that work properly in a cake batter shake embody salted caramel, vanilla, cookies and cream, chocolate, espresso, unflavored or unsweetened, or after all birthday cake batter protein powder.

You will discover protein powder at common grocery shops, well being meals shops, and on-line retailers. Widespread forms of protein embody brown rice, casein, pumpkin seed, egg white, and whey protein. My private choice is for pea protein powder.

In case you want to make a protein shake with out protein powder, it’s advantageous to omit the ingredient altogether. You possibly can nonetheless get protein from the yogurt and nut butter.

Protein shake with out banana

Bananas are generally utilized in smoothies as a result of they add thickness and creaminess, in addition to pure sweetness.

Nevertheless, the fruit may even impart banana taste to the completed smoothie.

If you don’t like banana, have allergy symptoms, want a low carb different, or just don’t want your smoothie to style like banana, go along with one of many following choices as a substitute.

Six ounces of plain or Greek yogurt, Do-it-yourself Frozen Yogurt, vanilla ice cream, or Coconut Ice Cream will be substituted for the banana.

You can too use six ounces of frozen mango or roasted candy potato puree.

How one can make a wholesome cake batter milkshake

For an immediate cake batter shake, begin with chilled milk and yogurt or a frozen banana. Merely mix all elements till fully easy.

If time permits and also you desire a tremendous thick milkshake texture, stir all elements collectively and pour the combination into an ice dice tray or shallow container.

(This step will be achieved days and even weeks prematurely.)

Freeze till stable. Then pop the frozen ice cubes right into a excessive pace blender, permitting the cubes to thaw simply sufficient that your blender can simply crush them.

Mix till easy, thick, and frosty like a basic diner type milkshake.

Pour the birthday cake shake right into a tall glass, mason jar, or smoothie bowl.

Garnish with rainbow sprinkles and Coconut Whipped Cream.

Extra Wholesome Shake Recipes

Frozen Lemonade

Avocado Smoothie

Frappuccino Recipe

Peanut Butter Banana Smoothie

Espresso Protein Shake

Wholesome Shamrock Shake

Chocolate Smoothie

Strawberry Smoothie

Wholesome Peach Smoothie