Broiled Tilapia with Thai Coconut Curry Sauce has a lot taste, good over jasmine rice to soak up all of the scrumptious sauce.

Broiled Tilapia with Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce.
Broiled Tilapia with Thai Coconut Curry Sauce

This wonderful fish dish will make you seem like you actually know your method across the kitchen. The sauce actually makes the dish! For all of you Thai lovers on the market, this recipe is a keeper.

Broiled Tilapia with Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce.

Broiled fish is the right clean slate for this tasty coconut sauce, that’s so flavorful! The sauce has recent ginger, bell pepper, garlic, scallions and cilantro simmered in coconut milk. I first shared this recipe again on 2010 from a recipe I discovered in Cooking Mild journal (gosh, I miss that journal!). It’s been such a success all these years as you’ll be able to see by the feedback.

Useful Suggestions

A couple of useful ideas for dinner success. Have all of your substances prepped earlier than you begin cooking, I used my mini meals processor (affil hyperlink) to avoid wasting time, it’s my favourite and most used equipment as a result of it doesn’t take up an excessive amount of area in my kitchen and it saves a lot prep time. Begin to end, if utilizing a chopper the entire dish ought to take underneath 30 minutes.

Variations:

  • You possibly can substitute basil for cilantro if you happen to don’t take care of cilantro.
  • Serve this sauce with any white flaky fish. Strive it with fillet sole, flounder, cod, and so on.
  • Should you favor you’ll be able to bake the fish within the oven or prepare dinner on a skillet.

Broiled Tilapia with Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce.Broiled Tilapia with Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce.Thai Coconut Curry SauceBroiled Tilapia with Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce.

Fish Recipes You May Like:

Broiled Tilapia with Thai Coconut Curry Sauce

Prep Time: 10 minutes

Cook dinner Time: 15 minutes

Whole Time: 25 minutes

Broiled Tilapia with Thai Coconut Curry Sauce has a lot taste, good over jasmine rice to soak up all of the scrumptious sauce.

  • 1 tsp darkish sesame oil, divided
  • 1 tbsp minced peeled recent ginger
  • 4 garlic cloves, minced
  • 1 cup finely chopped purple bell pepper
  • 1 cup chopped scallions
  • 1 tsp curry powder
  • 2 tsp purple curry paste
  • 1/2 tsp floor cumin
  • 4 tsp low-sodium soy sauce, use tamari for gluten-free
  • 1 tbsp brown sugar
  • 2 tsp Asian fish sauce
  • 1 14-ounce can mild coconut milk
  • 1/4 cup chopped recent cilantro
  • 6 6-ounce tilapia fillets
  • salt
  • Cooking spray

  • Preheat broiler.

  • Warmth 1/2 teaspoon oil in a big nonstick skillet over medium warmth. Add the ginger, garlic, pepper and scallions; prepare dinner 1 minute. Stir in curry powder, curry paste, and cumin; prepare dinner 1 minute.

  • Add soy sauce, sugar, Asian fish sauce, and coconut milk; convey to a simmer (don’t boil). Take away from warmth; stir in cilantro or basil if utilizing.

  • Brush fish with 1/2 teaspoon oil; sprinkle with 1/Four teaspoon salt. Place fish on a baking sheet coated with cooking spray.

  • Broil 7 minutes or till fish flakes simply when examined with a fork.

  • Serve fish with sauce, rice, and lime wedges.

Serving: 1piece fish with sauce, Energy: 225kcal, Carbohydrates: 5.5g, Protein: 35.5g, Fats: 7g, Fiber: 1.1g

Blue Good Factors: 3

Inexperienced Good Factors: 4

Purple Good Factors: 3

Factors +: 6

Key phrases: fish coconut curry sauce, thai fish recipe, tilapia

posted March 10, 2020 by Gina