This wholesome breakfast quinoa recipe is thick, creamy, excessive in protein, and a scrumptious different to oatmeal!

Healthy breakfast quinoa bowls

If you’re searching for a change from the standard oatmeal or chilly cereal, do-it-yourself breakfast quinoa is the proper answer.

And in the event you’ve solely ever tried quinoa in salad, put together to fall in love with the creamy texture of those entire grain, scorching consolation meals breakfast bowls.

The perfect half is that the recipe offers you limitless taste choices. So you’ll be able to strive a unique variation day by day of the week. Breakfast won’t ever be boring once more!

Additionally strive these wholesome Applesauce Muffins

Quinoa breakfast porridge flavors

Apple Cinnamon: Embody one finely chopped apple together with the opposite elements. Improve the cinnamon to half a teaspoon.

Peanut Butter: Stir in two tablespoons of peanut, cashew, or almond butter on the very starting. High the completed quinoa bowls with mini chocolate chips.

Banana Bread: Add a ripe mashed banana earlier than bringing the quinoa to a boil. Do embrace the elective cinnamon, and garnish with diced, toasted pecans.

Piña Colada: For a tropical breakfast deal with, use coconut milk for the milk of selection. Stir in a half cup of canned pineapple tidbits, and garnish with shredded coconut.

Blueberry Pie: Stir in as much as a cup of recent or frozen blueberries at any level in the course of the cooking course of. Strawberries, raspberries, cherries, or different fruit additionally work right here.

Chocolate Brownie: Earlier than cooking the quinoa porridge, add one tablespoon of cocoa powder to the saucepan. Take away the fluffy quinoa from the warmth and add a fourth teaspoon of pure vanilla extract and a handful of semi candy or darkish chocolate.

Different Add Ins: Have enjoyable customizing your vegan breakfast quinoa by including raisins, dried cranberries, chopped dates, floor ginger and nutmeg, chia seeds, hemp seeds, Mediterranean spice mix, rainbow birthday cake sprinkles, roasted walnuts, diced pistachios, or uncooked cacao nibs.

Readers additionally love this Brownie Baked Oatmeal

Savory breakfast quinoa recipe

Use unsweetened milk of selection within the recipe under.

Add a cup of uncooked kale or spinach and three tablespoons of dietary yeast or Parmesan earlier than heating the quinoa.

Many individuals prime savory quinoa with a fried or poached egg. As a vegan, I like so as to add black beans, chickpeas, or air fried tofu.

This savory quinoa may simply be served as breakfast for dinner.

Step-by-step video

Above, watch the breakfast quinoa recipe video

What does quinoa style like?

Cooked quinoa has a lightweight, barely chewy, fluffy texture.

When you like oatmeal, likelihood is excessive that you’ll benefit from the style of quinoa as nicely.

Its taste is delicate, nutty, and earthy, just like brown rice or amaranth.

For this nutritious scorching cereal recipe, be happy to make use of yellow quinoa, purple quinoa, white quinoa, black quinoa, or tri colour quinoa.

Breakfast quinoa elements

The recipe requires uncooked quinoa, milk or unsweetened creamer, water, a pinch of salt, sweetener of selection, elective cinnamon, and toppings of selection.

For plant based mostly and vegan breakfast quinoa, strive almond milk, soy milk, or oat milk. Or use canned coconut milk for a wealthy morning meal that tastes like dessert.

Select your favourite all goal sweetener. Good choices embrace pure maple syrup, honey, agave, common sugar, brown sugar, coconut sugar, or date sugar.

For a candy breakfast quinoa recipe with no sugar, use a sugar free sweetener like xylitol or a monk fruit mix.

Trending breakfast: Healthy Blueberry Muffins

Methods to make the recipe

Rinse quinoa in a tremendous colander, then add it to a medium saucepan together with the water, salt, sweetener, and cinnamon.

Deliver the saucepan to a boil over medium warmth on the range prime.

As soon as boiling, cowl the pan and decrease the warmth to a simmer. Prepare dinner for twenty minutes or till the cooked quinoa is thick and fluffy.

Stir within the milk or cream, improve to medium warmth, and stir often till it reaches your required breakfast porridge texture and thickness.

High as you would like, utilizing any of the concepts above or your individual creativity. Serve and luxuriate in.

Suggestions for greatest outcomes

Whether or not you make range prime or baked quinoa, you will need to first rinse quinoa in a tremendous mesh strainer, even when the quinoa is natural.

This step removes a pure coating referred to as saponin, which has a bitter style and isn’t nicely tolerated by some people. Eradicating the saponins by rinsing quinoa beneath chilly water will even take away the cleaning soap aftertaste.

How a lot time it takes to cook dinner quinoa will depend upon the power of your range prime’s simmer possibility. Basically, cooked quinoa ought to be fluffy after about twenty minutes.

This breakfast quinoa recipe could be eaten scorching, heat, or chilly. It’s completely your selection.

To feed a household, or for wholesome breakfast meal prep, be happy to double the recipe. Retailer leftovers in a coated container or mason jar within the fridge for as much as 5 days. Merely reheat within the microwave or on the range for an nearly prompt breakfast.

Whilst you can technically freeze quinoa, the feel is not going to be as easy.

Serve with a Pumpkin Spice Latte within the winter or a Frappuccino Recipe in the summertime.

Vitamin and well being advantages

In contrast to fast or rolled oats, quinoa is an entire protein, with eight grams of protein per cup and all 9 important amino acids.

It’s excessive in fiber, gluten free, ldl cholesterol free, low calorie, and grain free. (Quinoa is assessed as a complete grain, however it’s technically a seed.)

With extra fiber and protein than brown rice, quinoa is a excessive protein, energizing breakfast possibility that may preserve you full for hours.

The pseudocereal or pseudograin is an efficient souse of antioxidants and minerals akin to folate, copper, iron, magnesium, zinc, calcium, and potassium. Go along with a fortified milk for extra diet and protein.

For the explanations above, you’ll usually see quinoa recipes on many well being meals, weight reduction, or Weight Watchers breakfast menus.

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