These Breakfast Egg Muffin Cups are a scrumptious make-forward breakfast packed stuffed with protein, veggies and is completely customizable! Make them forward of time, refrigerate or freeze them, after which warmth them for a fast breakfast.

Breakfast Egg Muffins

I like to make breakfast meals which are filling, fast to make, pack within the vitamin and the leftovers retailer nicely! These breakfast egg cups match each requirement! These egg cups are creamy, heat and completely portioned to be filling for teenagers and adults each!

Components for Breakfast Egg Cups

The elements for egg cups are very fundamental. The add-ins are actually the star of the recipe and I’ve a number of variations so that you can attempt. These are what you will have for the egg base:

• Eggs – giant eggs are greatest for this recipe
• Milk – makes the egg cups extra wealthy and a greater texture. You should use any sort of unsweetened milk
• Cottage Cheese – Offers further protein, and taste. You should use any fats % you want, however attempt to discover small curd.
• Salt + Pepper – a should for any egg dish!

Ingredient Variations for Breakfast Egg Cups

This recipe is the perfect as a result of you need to use your favourite add-ins! Listed below are some yummy mixtures you may want attempt.

Backyard Veggie Egg Cups

• Egg Cup Base
• Spinach
• Tomatoes
• Mushrooms
• Cheddar Cheese

French Egg Cups

• Egg Cup Base
• Inexperienced Onion
• Smoked Gouda Cheese
• Asparagus

Meat Lovers Egg Cups

• Egg Cups Base
• Diced Ham
• Crumbled Bacon
• Crumbled Sausage

Greek Egg Cups

• Egg Cups Base
• Feta Cheese
• Tomatoes
• Kalamata Olives

Spanish Egg Cups

• Egg Cups Base
• Black Beans
• Inexperienced Bell Peppers
• Tomatoes
• Salsa

Methods to Bake Eggs in Muffin Cups

These egg cups take only a few minutes to whip up!

1. Preheat oven to 375 levels F. Spray a muffin tin with non-stick spray.
2. Whisk collectively eggs in a big bowl. Add cottage cheese, milk, salt and pepper.
3. Stir in add-ins for no matter sort of egg muffin cup you’re making.
4. Pour egg combination into muffin tin, filling every cup 3/Four of the way in which full.
5. Bake for about 25 minutes, till the facilities are fully set. The sides will barely brown.
6. Enable to chill for a couple of minutes earlier than eradicating and serving.

Ideas for Making the Greatest Egg Muffins

• Be sure you whisk the egg base nicely in order that the whites and yolks of the eggs are totally mixed. This prevents clumps of egg white getting cooked and never mixing in.
• Chop and cube the add-ins very small. You wish to get a good mixture of add-ins with each chunk, and chopping issues small is one of the best ways.
• Spray every muffin cup rather well with a very good non-stick cooking spray. Eggs are infamous for sticking to issues, however for those who coat the tin nicely, they shouldn’t stick.

How Do You Retailer Egg Muffin Cups?

You’ll be able to retailer these within the fridge for as much as 5 days or within the freezer for two months.

To Retailer: After they’re baked, allow them to cool after which put in an hermetic container. You’ll be able to reheat within the microwave for 30 seconds from the fridge, and 60 seconds from the freezer. I like to recommend wrapping in a paper towel from the freezer earlier than microwaving to take away further water and provides a greater texture when reheated.

Can You Eat Eggs Each Day?

Eggs have gotten a foul repute over time as a result of they include ldl cholesterol.  A big egg accommodates about 185 mg of ldl cholesterol, and the advice from the American Coronary heart Affiliation (AHA) is a restrict of 300 mg per day.

So, must you restrict your egg consumption?  The reply is basically no.  The advice from the AHA may be complicated, and right here is why.  It assumes that while you eat extra ldl cholesterol from meals,  your blood ldl cholesterol will increase. However, your physique truly doesn’t work that means. The analysis constantly and reliably reveals that the ldl cholesterol you eat has little or no impression on how a lot ldl cholesterol is in your blood.

Your physique truly makes its personal ldl cholesterol. A lot of it, actually. Each single day you produce between 1 and a couple of grams of it by yourself. (That’s 5-10 occasions the ldl cholesterol in a big egg.) While you eat extra ldl cholesterol from meals like eggs, your physique produces much less of it. And while you eat much less ldl cholesterol, your physique produces extra.  Ldl cholesterol is definitely actually essential in your physique. It’s in each outer layer of all of your cells.  It’s a requirement for development (in infants and adults). And it’s required for the manufacturing of many hormones.

The egg paranoia has been based mostly on the outdated assumption that consuming the yolks will elevate blood ldl cholesterol (and enhance your danger for artery and coronary heart illness).  And regardless that the analysis has disproven the speculation — for a lot of the inhabitants — the medical neighborhood has been sluggish to reverse suggestions.  Until you have got medical circumstances the place your physician has suggested reducing your ldl cholesterol consumption, then consuming eggs on a regular basis is simply nice!

Extra Favourite Breakfast Recipes

Base

• 10 giant eggs
• half of cup cottage cheese
• 1/4 cup milk
• half of teaspoon salt or to style
• 1/4 teaspoon black pepper

Backyard Veggie

• half of cup spinach diced
• half of cup tomatoes diced
• half of cup mushrooms diced
• half of cup cheddar cheese

Meat Lovers

• half of cup ham diced
• half of cup bacon cooked and crumbled
• half of cup sausage cooked and crumbled

French

• 2 tablespoons inexperienced onion
• half of cup smoked gouda cheese
• half of cup asparagus diced

Greek

• half of cup feta cheese
• half of cup tomatoes diced
• 1/4 cup kalamata olives diced

Spanish

• half of cup black beans
• 1/4 cup inexperienced bell peppers diced
• 1/4 cup tomatoes diced
• half of cup salsa for topping

• Preheat oven to 350* F. Spray a muffin tin with non-stick spray.

• Whisk collectively eggs in a big bowl. Add cottage cheese, milk, salt and pepper.

• Stir in add-ins for no matter sort of egg muffin cup you’re making.

• Pour egg combination into muffin tin, filling every cup 3/Four of the way in which full.

• Bake for about 25 minutes, till the facilities are fully set. The sides will barely brown.

• Enable to chill for a couple of minutes earlier than eradicating and serving. Cool to room temperature earlier than storing.

Serving: 1muffin cup | Energy: 70kcal | Carbohydrates: 1g | Protein: 6g | Fats: 4g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 1g | Ldl cholesterol: 157mg | Sodium: 186mg | Potassium: 75mg | Fiber: 1g | Sugar: 1g | Vitamin A: 247IU | Calcium: 37mg | Iron: 1mg