Desk of Contents[Hide][Show]
Beef and broccoli stir-fry is a straightforward and easy recipe and considered one of my go-to favorites on busy nights. It may be made rapidly, particularly in case you have a wok, and jogs my memory of the meat and broccoli I at all times used to order at Chinese language eating places (earlier than I came upon about all of the stuff in addition to beef and broccoli that they put in it!). It’s additionally a kid-favorite at our home!
As a bonus, it takes simply minutes to make so it’s a nice meal for busy nights. It may be served over rice if desired. We use white rice as an alternative of brown or cauliflower rice.
Wholesome Beef and Broccoli Stir-Fry
Most beef and broccoli recipes include numerous sugar plus some extra elements that aren’t precisely wholesome.
On this model, I used coconut aminos as an alternative of soy sauce. I select to keep away from soy since it’s a phytoestrogen and should trigger fertility and hormonal points in women and men. I additionally favor to keep away from phytic acid which might intervene with the physique’s capability to soak up vitamins. Soy (together with different legumes) have excessive ranges of phytic acid.
I included fish sauce and beef broth for a richer taste. Every time I can add bone broth to a meal I do. Bone broth provides important vitamins to the meal and gives intestine help.
This recipe doesn’t embrace any sugar, so it really works for individuals who need to cut back sugars and easy carbohydrates within the weight-reduction plan. I find it irresistible made this manner and don’t miss the sugar, however in the event you’re feeding mates or household who usually are not used to low sugar meals, you could possibly stir in a pinch of coconut sugar to their meal.
A Funds Pleasant Meal
This recipe isn’t just wholesome, however comparatively cheap to make. It requires a less expensive minimize of meat (sirloin) however you need to use different cuts as nicely. I really like that the primary elements are straightforward to search out and cheap. Coconut aminos and fish sauce is usually a bit costlier than soy sauce however this dish continues to be a fantastic alternative for these making an attempt to eat wholesome on a finances.
Adapting for Autoimmune Weight loss program?
When beginning a brand new weight-reduction plan to assist help the physique with autoimmune illness, it will possibly really feel like there’s nothing to can eat. Fortunately this recipe is definitely tailored to work for an autoimmune weight-reduction plan.
To make autoimmune pleasant:
While you resolve to alter your weight-reduction plan it’s at all times good to discover a more healthy model of a favourite meal. This recipe is as tasty as take-out however is nourishing as nicely.
Need Extra Asian Impressed Dishes?
I used to like Chinese language take-out however rapidly phased it out once I realized how unhealthy it was. Since then I’ve give you some copycat recipes which can be tasty however far more wholesome.
Every time I’ve a longing for Asian-inspired meals I whip up considered one of these recipes for a wholesome and scrumptious meal.
Print Pin
Beef & Broccoli Stir Fry Recipe
Directions
-
In a medium bowl, combine collectively the sliced beef and ¼ cup coconut aminos and marinate a minimum of 10 minutes or so long as in a single day.
-
Minimize the broccoli into florets and cook dinner it in calmly salted boiling water for 3-Four minutes till barely tender.
-
Drain the broccoli.
-
Whereas the broccoli is cooking, whisk collectively the remaining Three teaspoons coconut aminos, fish sauce, broth, and arrowroot and put aside.
-
Preheat a wok or massive skillet and add the butter or coconut oil.
-
Drain any liquid off the marinated beef and put into the preheated skillet or wok.
-
Prepare dinner 2-Three minutes, stirring each 30 seconds.
-
Add the sliced onion and garlic and cook dinner 2 minutes.
-
Add the cooked broccoli and cook dinner one extra minute.
-
Pour the sauce over the cooked meat and greens and warmth till heat and thickened barely.
-
Prime with sesame seeds if desired and revel in.
Vitamin
Serving: 2cups | Energy: 330kcal | Carbohydrates: 14g | Protein: 38g | Fats: 13g | Saturated Fats: 6g | Ldl cholesterol: 107mg | Sodium: 988mg | Potassium: 1053mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1120IU | Vitamin C: 136.7mg | Calcium: 132mg | Iron: 3.8mg
What’s your favourite sort of stir fry? Inform me under!