Something wrapped in bacon is actually higher! Make this bacon wrapped hen breast for a flavorful meal concept.

Why Make Bacon Wrapped Chicken?

This bacon wrapped hen recipe is such a enjoyable and delicious principal meal. Eat it by itself subsequent to grilled potatoes or high your favourite salad with it.

• Excessive-Protein: this bacon wrapped hen packs in 45g protein per serving.
• Low-Carb: per serving, there are solely 3g carbs.
• Gluten-Free: each bacon and hen are naturally gluten-free.
• Prepared in lower than an hour: Dinner in lower than an hour. Heck sure!

Kitchen Instruments

Take a look at the entire advisable kitchen instruments for this recipe under!

What You Want

I like hen recipes that decision for minimal elements that you simply in all probability have already got available. This recipe requires Three staple items.

• Chicken breast: you want round 2-lbs. of boneless, skinless hen breast. Simply ensure you get round Four medium breasts (round 6-oz. every).
• Bacon: when searching for the bacon, search for regular-cut bacon and keep away from thick-cut. Learn extra about why under.
• Seasoning: a do-it-yourself spice mix goes so as to add nice taste to this bacon wrapped hen.

All In regards to the Bacon

You might love that thick oven-baked bacon, however it will be important that you simply use regular-cut bacon for this recipe.

Why?

Thicker bacon will take longer to completely cook dinner and crisp up within the oven and we discovered that regular-cut bacon cooks the most effective alongside the hen breast.

So, simply ensure you keep away from thick-cut bacon and all can be nicely along with your bacon wrapped hen!

Learn how to Make Bacon Wrapped Chicken (3-steps!)

1. Season Chicken: season hen breast on each side with do-it-yourself hen seasoning.
2. Wrap Chicken: wrap every hen breast with 2-Three items of bacon. Begin on one finish and wrap the bacon in direction of the opposite.
3. Place on rack: line a baking sheet with tin foil after which place a metallic baking rack on high. Switch bacaon wrapped hen ton high of the rack.
4. Bake: bake at 400ºF for round 25 minutes. Then, flip the warmth as much as 450ºF and bake for an additional 5-10 minutes to crisp up the bacon. The interior temperature of the hen needs to be at the least 165ºF.

Our #1 Tip

So, how do you get crispy bacon on the surface, however tremendous tender hen on the within? Our #1 tip is a metallic baking rack!

By inserting the hen breast on high of a rack, you permit for the bacon grease to drip off the hen and onto the underside of the baking sheet. If the hen was sitting within the grease, the bacon would have a tough time crisping up.

So, make sure that to first line your baking sheet with tin foil (for straightforward clear up) after which place a metallic baking rack on high.

Meal Concepts

In search of a number of sides to finish your again wrapped hen breast meal? Right here ares some yummy concepts for you!

Baked Potato in Foil: Whether or not you’re hoping to make a grilled baked potato in foil or oven baked potatoes in foil, we’ll train you the right way to make an ideal baked potato each time!

Instantaneous Pot Baked Beans: In search of a baked beans recipe that doesn’t take the entire day to make? These Instantaneous Pot baked beans are flavorful, simple to make, and are prepared in underneath an hour! 

Strawberry Quinoa Salad: That is essentially the most scrumptious Strawberry Quinoa Salad made with massaged kale, recent strawberries, quinoa, cucumber, feta cheese, and a scrumptious creamy balsamic dressing.

Roasted Brussels Sprouts: A roasted Brussels sprouts recipe that may get you crispy, caramelized Brussels sprouts each time!

Superfood Detox Salad: The superfood salad of all superfood salads is right here! Filled with shaved Brussels sprouts, kale, blueberries, and nuts and seeds with a ginger turmeric dressing, this Superfood Detox Salad will please a crowd. Make this Superfood Detox Salad at present!

Storage

Let bacon wrapped hen breasts cool utterly. Then, switch into an hermetic container and seal. Retailer within the fridge for as much as 3-5 days.

To reheat: you possibly can both reheat the hen within the microwave on excessive for 90 seconds. Or, to get crispier bacon, we propose reheating in a nonstick skillet or forged iron over medium warmth.

Bacon Wrapped Chicken Breast

Bacon wrapped hen is seasoned hen breasts wrapped in bacon after which baked at excessive warmth for crispy bacon on the surface and tender hen breast on the within.

Prep: 15 minutesCook dinner: 30 minutesComplete: 45 minutes

Fats 21

Carbs 3

Protein 35

Yield 4 1x

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Components

• 4 6-oz. boneless, skinless hen breasts
• 2 teaspoon garlic powder
• 2 teaspoon brown sugar (or coconut sugar)
• 1 teaspoon Italian seasoning
• 1/Four teaspoon paprika
• 1/Four teaspoon salt
• 1/Four teaspoon floor pepper
• 8–12 items bacon (medium reduce)*

Directions

1. First, preheat the oven to 400ºF and line a baking sheet with tin foil. Place a wire rack on high and set it apart.
2. Mix the entire spices right into a small bowl and blend.
3. Then, season every hen breast with 1 teaspoon of hen seasoning, ensuring to get each side. Save the remaining spices for later.
4. Subsequent, wrap every hen breast with 2 to three items of bacon relying on how huge they’re. Begin at one finish and transfer to the opposite. Switch every bacon wrapped hen breast to the wire rack.
5. Sprinkle the tops of the hen breasts with the remaining seasoning.
6. Bake hen breasts at 400ºF for 25 minutes. Then, flip the warmth as much as 450ºF and bake for 5-10 extra till the bacon is crispy. The interior temperature of the hen needs to be at the least 165ºF and the bacon needs to be totally cooked.

Suggestions & Notes

• Bacon: make sure that NOT to make use of thick-cut bacon or it is not going to crisp up prefer it you need it to.
• Candy and Savory: for a candy and savory taste, sprinkle a bit brown sugar on high of every hen breast earlier than baking.

Diet Details

Serving Dimension: 1
Energy: 322
Sugar: 2
Fats: 21
Carbohydrates: 3
Fiber: 0
Protein: 35

Writer: Lee FunkeClass: Fundamental MealMethodology: OvenDelicacies: AmericanWeight-reduction plan: Gluten Free

Key phrases: bacon wrapped hen, bacon wrapped hen breast